Bulgur Wheat With Leeks Recipes

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BULGUR WHEAT WITH LEEKS

Make and share this Bulgur Wheat With Leeks recipe from Food.com.

Provided by dicentra

Categories     Low Protein

Time 15m

Yield 1 serving(s)

Number Of Ingredients 4



Bulgur Wheat With Leeks image

Steps:

  • Bring the broth to a boil in a small saucepan.
  • Stir in the bulgur and leeks. Remove from heat and let stand, covered, 10 minutes. Stir in the almonds.

Nutrition Facts : Calories 143.7, Fat 6.4, SaturatedFat 0.7, Sodium 47.3, Carbohydrate 17.9, Fiber 3.9, Sugar 2.4, Protein 6.5

1/2 cup low sodium chicken broth
1/4 cup Bulgar wheat
1/2 cup thinly sliced leek (light green and white parts)
1 tablespoon roasted unsalted almonds, chopped

BULGUR WITH LEEKS, CRANBERRIES, AND ALMONDS

Categories     Berry     Nut     Side     Thanksgiving     High Fiber     Cranberry     Almond     Leek     Fall     Healthy     Bon Appétit

Yield Serves 6

Number Of Ingredients 6



Bulgur with Leeks, Cranberries, and Almonds image

Steps:

  • Melt butter in heavy large saucepan over medium-high heat. Add chopped leeks and sauté until very tender, about 12 minutes. Add chicken broth and bring to boil. Stir in bulgur and boil 5 minutes. Add dried cranberries. Remove from heat, cover and let stand 15 minutes. Fluff with fork. Mix in sliced almonds. Season to taste with salt and pepper.

6 tablespoons (3/4 stick) butter
3 cups chopped leeks (white and pale green parts only)
5 cups canned low-salt chicken broth
3 cups bulgur
2/3 cup dried cranberries
2/3 cup sliced almonds, toasted

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