GRILLED SHRIMP WITH BLACK BEAN CAKES AND CORIANDER SAUCE
Steps:
- Black Bean Cakes
- Place the black beans in cold water to cover. Soak overnight, or for at least 1 hour. Drain, rinse, place in a large pot, and cover with fresh cold water. Bring to a boil, skim the foam, then simmer over low heat for about 1 hour. Add more water, if necessary, to keep the beans covered.
- Meanwhile, heat the 1 tablespoon oil over medium-high heat in a large skillet. Add the onion, peppers, and garlic and cook for 2-3 minutes. Add the vegetables, along with the honey, vinegar, chili powder, and cumin, to the beans and continue to simmer. When the beans are quite soft and are starting to break down, season with salt and pepper. Continue to cook until the beans are creamy.
- Remove the bean mixture from the heat and strain, reserving the liquid. Puree in a food processor, then transfer to a baking sheet. Spread the puree evenly and let it cool completely. Form the puree into little cakes shaped like hockey pucks (use about 1/2 cup per cake). The consistency is perfect if it is moist enough to gather into a ball, but not so wet that the mixture sticks to your hands.
- Preheat the oven to 400°F. To finish the cakes, lightly dust them with flour. Heat a medium skillet (lightly coated with oil) over medium-high heat. Sauté the cakes just long enough to get a nice crust on each side. When ready to serve, place them on baking sheets in the oven to warm through. Garnish with a dollop of sour cream and a sprig of cilantro.
- Grilled Shrimp
- Soak the skewers in hot water.
- In a medium bowl, combine the olive oil and seasonings. Toss the shrimp with this marinade and refrigerate while you make the coriander sauce.
- Turn on the broiler or light the grill.
- Place 4 shrimp on each skewer.
- Meanwhile, heat the black bean cakes.
- Broil or grill the shrimp 2-3 minutes on each side, until just cooked through. Remove from the skewers, arrange on four plates, and drizzle with the warm coriander sauce. Serve with a black bean cake.
- Coriander Sauce
- Place the shallot, orange zest and juice, wine, vinegar, and coriander in a small saucepan and bring to a simmer over medium heat. Cook until the liquid is reduced to 2 or 3 tablespoons. While it's still hot, whisk in softened butter by the spoonful until the sauce is emulsified (it will look thick and creamy). Stir in the chopped cilantro and season with salt and pepper to taste. Cover and keep warm over low heat.
SOUTHWESTERN BLACK BEAN CAKES WITH SALSA, FRESH CILANTRO, AND KEY LIME PEPPERED MAYONNAISE
Provided by Food Network
Categories appetizer
Time 31m
Yield 12 small bean cakes
Number Of Ingredients 18
Steps:
- Coat pan with 2 teaspoons peanut oil.
- Combine beans, salsa, green onions, peppers, cilantro, bread crumbs, garlic, and chipotle sauce in a large bowl and mix well, mashing up the beans. Form 12 small patties (about the diameter of a silver dollar and 3/4 to 1-inch thick) and roll in tortilla breading.
- Heat 2 teaspoons peanut oil in a large skillet over medium heat. Fry patties, in batches as necessary, until golden brown and heated through.
- Serve on bed of salsa or cover with salsa and fresh cilantro. Add a small dollop of Peppered Lime Mayonnaise on top and garnish with a twist on lime.
- Combine all ingredients in a bowl. Season with salt and pepper, to taste. Refrigerate if not using immediately.
SOUTHWESTERN BLACK BEANS
This side dish is low in calories and fat and a quick way to dress up black beans, which are a good source of fiber and protein. Try it with pinto beans as well.
Provided by Food Network Kitchen
Time 15m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat the oil in a medium saucepan over medium-high heat. Add the jalapeno and garlic and cook, stirring, until fragrant, about 30 seconds. Add the beans, 1/3 cup water, oregano and 1/8 teaspoon salt and cook, stirring, until most of the liquid is evaporated, about 3 minutes. Remove from the heat, stir in the lime juice and adjust seasoning. Transfer to a serving bowl, sprinkle with the cilantro and lime zest if using and serve.
Nutrition Facts : Calories 210 calorie, Fat 6 grams, SaturatedFat 1 grams, Sodium 780 milligrams, Carbohydrate 30 grams, Fiber 8 grams, Protein 10 grams, Sugar 1 grams
BLACK BEAN CAKES
Provided by Food Network
Time 2h10m
Yield 2 to 4 servings
Number Of Ingredients 19
Steps:
- Preheat the oven to 400 degrees F.
- For the sour cream: Mix all the ingredients together and set aside.
- For the black beans: Combine the black beans with the onion and garlic cloves. Cover with water and bring to a boil, and then simmer, covered. The beans are ready when they are tender, about 1 1/2 hours. Drain and set aside to cool down. Drain.
- For the vegetables: Saute all ingredients in a medium saute pan in the oil over medium-high and set aside to cool down.
- For the patties: Take about 3/4 cup black beans after they have cooled and put into food processor and pulse until the beans break apart but don't form a big ball of mush.
- Add the beans to the sauteed vegetables and mix in the flour, cumin, salt and pepper, and adobo and form into 6 to 8 patties.
- Add enough oil to coat a medium saute pan and place over medium-high heat. Add 2 to 3 patties and cook for about 1 minute, and then turn and sear the other sides for 1 more minute. The patties should have a golden brown crust. Place into the oven for about 4 minutes.
- While the patties are in the oven, add enough oil to coat a medium saute pan and place over medium-high heat. Add the red onion and cook for 1 minute. Add the spinach, season with salt and pepper, and wilt. Add the diced tomatoes and toss to warm through.
- Set the spinach in the center of a plate and place 2 to 3 bean cakes on top. Squeeze a little lime juice on top and top off with chipotle sour cream.
SOUTHWESTERN BAKED BEANS
Three kinds of beans and a host of seasonings make this version of baked beans a winner. Southwest flavors dominate in this dish that's perfect with grilled chicken. Leslie Adams - Springfield, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the beans, tomatoes and onion. Combine the remaining ingredients; stir into bean mixture. , Transfer to a 3-qt. baking dish coated with cooking spray. Cover and bake at 350° for 45 minutes; stir. Bake, uncovered, 15-30 minutes longer or until heated through.
Nutrition Facts : Calories 178 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 502mg sodium, Carbohydrate 35g carbohydrate (12g sugars, Fiber 8g fiber), Protein 9g protein. Diabetic Exchanges
BUSH'S® SOUTHWESTERN BLACK BEAN CAKES WITH GRILLED SHRIMP
Homemade bean cakes are served with shrimp and topped with a zesty chipotle mayonnaise.
Provided by Allrecipes Member
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Pulse half BUSH'S BEST Black Beans in food processor until pureed. Add cream and continue to pulse until blended; carefully fold in egg whites and seasonings. Place in refrigerator for at least 1 hour to set.
- Using wax paper, mold black bean cakes into small patties of equal size; spray skillet with cooking spray; saute in non-stick skillet until light brown on both sides.
- Grill or broil the shrimp until cooked. Place black bean cake in center of plate with 3 or 4 small pieces of lettuce on top.
- Puree ingredients for chipotle mayonnaise and spoon in center of lettuce. Place shrimp on mayonnaise with whole black beans also around lettuce and serve.
Nutrition Facts : Calories 201.8 calories, Carbohydrate 15.9 g, Cholesterol 70.9 mg, Fat 10.2 g, Fiber 5.4 g, Protein 14 g, SaturatedFat 2.8 g, Sodium 483.6 mg, Sugar 2.3 g
BUSH'S® SOUTHWESTERN BLACK BEAN CAKES WITH GRILLED SHRIMP
Homemade bean cakes are served with shrimp and topped with a zesty chipotle mayonnaise.
Provided by Allrecipes Member
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Pulse half BUSH'S BEST Black Beans in food processor until pureed. Add cream and continue to pulse until blended; carefully fold in egg whites and seasonings. Place in refrigerator for at least 1 hour to set.
- Using wax paper, mold black bean cakes into small patties of equal size; spray skillet with cooking spray; saute in non-stick skillet until light brown on both sides.
- Grill or broil the shrimp until cooked. Place black bean cake in center of plate with 3 or 4 small pieces of lettuce on top.
- Puree ingredients for chipotle mayonnaise and spoon in center of lettuce. Place shrimp on mayonnaise with whole black beans also around lettuce and serve.
Nutrition Facts : Calories 201.8 calories, Carbohydrate 15.9 g, Cholesterol 70.9 mg, Fat 10.2 g, Fiber 5.4 g, Protein 14 g, SaturatedFat 2.8 g, Sodium 483.6 mg, Sugar 2.3 g
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