Butter Bean And Mint Pilaf Recipes

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BUTTER BEANS WITH BUTTER, MINT, AND LIME

Provided by Matt Lee

Categories     Bean     Vegetable     Side     Mint     Lima Bean     Summer     Lime Juice     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 7



Butter Beans with Butter, Mint, and Lime image

Steps:

  • In a medium saucepan, bring 6 cups water and 1 tablespoon salt to a boil over high heat. Add butter beans and cook until tender, 9-12 minutes, depending on the size of the beans. Drain in a colander; shake colander several times to shed as much water as possible.
  • Put butter in a large serving bowl, and pour warm butter beans on top. Toss beans with butter until all the butter is melted. Add lime juice and toss again to distribute. Fold in mint, season with salt and pepper, and scatter lime zest over the top. Serve immediately.

Kosher salt
6 cups fresh shelled butter beans or frozen baby lima beans
3 tablespoons unsalted butter, cut into small pieces
Juice of 2 large limes
1 cup loosely packed mint leaves, chopped
Freshly ground black pepper
1 teaspoon grated lime zest, for garnish

BUTTER BEANS WITH MINT

Mint and lemon zest add a bright note to this simple side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 30m

Number Of Ingredients 9



Butter Beans with Mint image

Steps:

  • Toss together beans, onion, oil, mint, chile, and lemon zestand juice. Season with salt and pepper. Let stand for 20 minutes.Divide prosciutto among plates, and spoon bean mixtureon top.

1 can (15 ounces) butter beans, rinsed and drained (2 cups)
1/4 small red onion, thinly sliced (1/4 cup)
3 tablespoons extra-virgin olive oil
2 tablespoons fresh mint, leaves torn if large
1 tablespoon minced red Fresno chile or jalapeno chile
1/2 teaspoon finely grated lemon zest
1/2 teaspoon fresh lemon juice
Coarse salt and freshly ground pepper
4 ounces thinly sliced prosciutto

RICE PILAF WITH BEANS

Make and share this Rice Pilaf With Beans recipe from Food.com.

Provided by Manami

Categories     Long Grain Rice

Time 40m

Yield 1 casserole, 4 serving(s)

Number Of Ingredients 9



Rice Pilaf With Beans image

Steps:

  • Heat oil in a heavy saucepan over medium heat.
  • Sauté rice until golden.
  • Stir in stock, water and pepper.
  • Increase heat to high and bring to a boil.
  • Immediately reduce heat to low.
  • Cover and simmer 20-25 minutes or until rice is tender and liquid absorbed.
  • Stir in beans.
  • Turn on broiler.
  • Transfer rice to ovenproof serving dish.
  • Arrange tomato slices over beans and dot with butter.
  • Broil 2-3 minutes or cook until tomato slices are cooked throughout.
  • Serve pilaf sprinkled with mint.

Nutrition Facts : Calories 340.3, Fat 8.9, SaturatedFat 4.2, Cholesterol 15.3, Sodium 6.7, Carbohydrate 53.1, Fiber 10.9, Sugar 0.8, Protein 12.7

2 teaspoons olive oil
2/3 cup long grain rice
2/3 cup vegetable stock
2/3 cup water
1/4 teaspoon pepper
1 lb black beans, rinsed and drained
1 tomatoes, sliced
2 tablespoons unsalted butter or 2 tablespoons unsalted margarine, cut into small pieces
2 tablespoons of fresh mint, chopped

MINTED BASMATI RICE PILAF

Provided by Food Network

Yield 4 to 6 portions

Number Of Ingredients 9



Minted Basmati Rice Pilaf image

Steps:

  • Preheat oven to 350 degrees.
  • Examine the rice for foreign objects, but do not wash.
  • Heat the olive oil in the bottom of a heavy casserole until it begins to bubble. Add the onion and saute until translucent. Add the rice and stir to coat well with oil before adding the bay leaf, salt, pepper and the hot broth. Quickly bring to a boil, place a tight fitting lid on the pot and place into the oven.
  • Cook the rice for 18 to 20 minutes before removing from the oven. Stir in the butter and the chopped mint and serve.

2 cups basmati rice
1 tablespoon olive oil
1 small onion, finely chopped, about 1/2 cup
1 bay leaf
1 teaspoon salt
Several grinds white pepper
3 cups hot chicken broth
2 tablespoons unsalted butter
2 tablespoons fresh mint leaves, chopped

BUTTER BEAN-AND-MINT PILAF

Pair this tasty bean-and-mint pilaf with chef Frank Stitt's Roasted Rainbow Trout with Dill and Lemon.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Yield Serves 4 to 6

Number Of Ingredients 13



Butter Bean-and-Mint Pilaf image

Steps:

  • Fill a small saucepan two-thirds full with water, and bring to a boil over high heat. Add 1/2 teaspoon salt, 1 sprig of thyme, 2 bay leaves, and shell beans. Bring to a simmer, and then reduce heat slightly. Cook until beans are tender, about 25 minutes. Let cool in cooking liquid. Drain, reserving some of the cooking liquid.
  • Bring stock to a simmer in a small saucepan over medium-high heat.
  • Meanwhile, in a large skillet, melt 2 tablespoons butter over medium heat. Add onion, carrot, and celery; cook, stirring, until slightly softened, 3 to 4 minutes. Add remaining 2 sprigs thyme, bay leaf, mint, and rice; stir to coat.
  • Add simmering stock mixture to rice mixture and stir. Cover, reduce heat to low, and cook until rice is tender, 16 to 18 minutes. Transfer mixture to a large bowl; loosely cover to keep warm.
  • Place the beans, remaining tablespoon butter, and 2 tablespoons cooking liquid inside a small saucepan set over medium-low heat. Cook until warmed through. Tear mint leaves and add to beans; season with salt and pepper. Fold bean mixture into rice mixture and serve immediately, drizzled with mint oil if desired.

Coarse salt and freshly ground black pepper
3 thyme sprigs
3 bay leaves
1/2 cup fresh or frozen shell beans, such as small butter or fava beans
1 3/4 cups Frank Stitt's Chicken Stock or store-bought low-sodium chicken stock
3 tablespoons unsalted butter
1 small onion, finely chopped
1 carrot, peeled and finely chopped
1 rib celery, finely chopped
1 mint sprig
1 cup basmati rice
1/2 cup mint leaves
Mint Oil, for drizzling (optional)

BUTTER MINT PEAS

Provided by Nancy Fuller

Categories     side-dish

Time 20m

Yield 8 servings

Number Of Ingredients 6



Butter Mint Peas image

Steps:

  • Add the butter to a large saute pan over medium-high heat. Once melted, add the shallots and saute until tender, 2 to 3 minutes. Sprinkle with a pinch of salt and pepper. Stir in the peas and cook until they are just warmed through, about 4 minutes. Add the mint and cream and stir together. Serve.

6 tablespoons butter, cut into pats
1 small shallot, minced
Kosher salt and freshly ground black pepper
Two 16-ounce packages frozen petite peas, thawed
2 tablespoons chopped fresh mint
3 tablespoons heavy cream

YOGURTY BUTTER BEANS WITH PISTACHIO DUKKAH

This is the kind of mezze you'd want to serve at the first sign of spring, when the days are a little brighter, the air a little lighter and the cooler temperatures are finally behind us (we made it!). Of course, it's delicious all year round. This dish is all about the layering of crunchy dukkah over tender butter beans with peas and herbs coated in a creamy, garlicky yogurt dressing for the perfect bite. Serve with crisp lettuce, or bread if you like, as a light lunch or as part of a mezze spread.

Provided by Yotam Ottolenghi

Categories     vegetables, appetizer, main course

Time 15m

Yield 2 to 4 servings

Number Of Ingredients 18



Yogurty Butter Beans With Pistachio Dukkah image

Steps:

  • Start the dukkah: In a small pan set over medium heat, toast the coriander and cumin, shaking the pan occasionally, until the seeds are a shade darker and fragrant, 1 to 2 minutes. Transfer spices to a small bowl and repeat with the sesame seeds, toasting for 30 to 60 seconds. Add the sesame seeds to the same bowl to cool.
  • While the seeds cool, start the beans by making turmeric oil: Add 1½ tablespoons oil to the pan used for the seeds. Heat over medium until visibly hot (shimmering and wavy) but not smoking, 2 to 3 minutes. Turn off the heat, stir in the turmeric and set aside to infuse and cool completely.
  • While the turmeric oil cools, finish the dukkah: Add the pistachios, oregano, mint, salt and the cooled seeds to a food processor, using the smaller bowl insert if you have one. Pulse a few times until you have a rough crumble with larger pistachio pieces. Return to the small bowl.
  • Finish the beans: In a large bowl, whisk together the yogurt, garlic, lemon juice, 1 tablespoon oil and 1/4 teaspoon salt. Add the butter beans and use a spatula to gently coat in the yogurt dressing, being careful to not break apart the beans.
  • In a separate bowl, mix together the peas, dill, mint and remaining 1½ teaspoons oil with ⅛ teaspoon salt and a good grind of pepper.
  • Transfer the butter bean mixture to a large plate with a lip and top with the feta, followed by the pea mixture, the turmeric oil and a generous sprinkling of the dukkah. Serve the remaining dukkah to eat alongside.

2 teaspoons coriander seeds
1 teaspoon cumin seeds
1 1/2 teaspoons sesame seeds
1/3 cup/40 grams unsalted and roasted shelled pistachios
1 teaspoon dried oregano
1 teaspoon dried mint
1/4 teaspoon fine sea salt
3 tablespoons olive oil
1/8 teaspoon ground turmeric
1/2 cup/110 grams plain Greek yogurt, at room temperature
1 garlic clove, minced
2 tablespoons fresh lemon juice
Fine sea salt and black pepper
2 (15.5-ounce) cans or 1 (700-gram) jar butter beans, rinsed and drained (3 cups/550 grams)
2/3 cup/90 grams frozen peas, thawed
1/4 cup loosely packed/5 grams fresh picked dill
1/4 cup loosely packed/5 grams fresh mint leaves
1/2 cup/80 grams coarsely crumbled feta

BEAN & DILL PILAF WITH GARLICKY YOGURT

Make the most of the contents of your storecupboard with this easy, throw-together rice dish

Provided by Good Food team

Categories     Dinner, Main course, Side dish, Snack, Supper

Time 25m

Number Of Ingredients 9



Bean & dill pilaf with garlicky yogurt image

Steps:

  • Fry the onions in the butter until golden. Add the rice and dill stalks; stir round the pan.
  • Pour in the saffron stock, bring to the boil, then cover and simmer for 5 mins. Add the beans and half the dill. Cook 5 mins more until the liquid has been absorbed into the rice. Meanwhile, stir the yogurt, milk and garlic together with seasoning. Spoon yogurt on top of the rice, then sprinkle with remaining dill.

Nutrition Facts : Calories 609 calories, Fat 18 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 99 grams carbohydrates, Sugar 13 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 0.63 milligram of sodium

2 onions , halved and thinly sliced
25g butter
175g basmati rice
20g pack dill , stalks and fronds chopped but kept separate
500ml vegetable stock
300g frozen mixed vegetable , broad beans, peas and green beans
100g Greek yogurt
1 tbsp milk
1⁄2 garlic clove , crushed

BROAD BEANS & PEAS WITH MINT BUTTER

A delicious summery side dish, with the very best of the season's veg crop

Provided by Mary Cadogan

Categories     Dinner, Lunch, Side dish, Supper

Time 45m

Number Of Ingredients 6



Broad beans & peas with mint butter image

Steps:

  • Heat half the butter and fry onions until soft. Add beans and stir. Add stock or water, bring to the boil, cover and cook for 5 mins. Add peas and seasoning and cook for 5 mins until tender. Stir in mint and remaining butter.

Nutrition Facts : Calories 97 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

700g podded broad beans
500g podded peas
50g butter
1bunch spring onions , chopped
4 tbsp chicken stock or water
handful mint leaves

MINT OIL

Use this herb-infused oil, from chef Frank Stitt's "Bottega Favorita" cookbook, to make his Butter Bean-and-Mint Pilaf.

Provided by Martha Stewart

Number Of Ingredients 3



Mint Oil image

Steps:

  • Prepare and ice-water bath; set aside. Bring 4 cups water and salt to a boil in a medium saucepan. Add mint leaves and cook 10 to 15 seconds. Drain, and immediately transfer to ice-water bath to cool. Drain and squeeze dry.
  • Place half of the mint leaves in the jar of a blender with enough oil to cover; blend for 2 minutes. Add remaining leaves and oil and blend for 2 minutes more. Transfer to an airtight container and refrigerate overnight.
  • Strain mint oil through cheesecloth and discard solids. Oil can be kept in an airtight container, refrigerated, for up to 5 days.

1/4 cup coarse salt
4 cups loosely packed mint leaves
3/4 cup grapeseed or canola oil

A PILAF OF ASPARAGUS, BROAD BEANS AND MINT

A wonderful buttery taste of early summer, useful way to use up the first asparagus and beans and young garden mint. From Nigel Slater's new book Tender. Use the vegetable weights as a guide, use whatever you have.

Provided by lindseylcw

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 14



A Pilaf of Asparagus, Broad Beans and Mint image

Steps:

  • Cook the broad beans in salted water for 4 mins, till almost tender, drain.
  • Trim asparagus into short lengths, steam for 3 mins and drain.
  • wash the rice 3 times in cold water, stiring with your hand, cover with warm water, add a tsp salt and set aside for a good hour.
  • Melt the butter in a saucepan and add the bay leaves, cardamon, peppercorns,cinnamon stick, cloves, cumin seeds and thyme. Stir in the butter for a minute or two until the fragrance is released.
  • Drain the rice and tip it into the warmed spices, cover with 1 cm depth of water and bring to the boil.Season with salt, cover and turn the heat down to a simmer.
  • Finely slice the spring onions and chop the parsley.
  • After 5 mins remove the lid and gently fold in the asparagus, beans, spring onions and parsley. Replace lid and continue to cook for 5-6 mins, until the rice is tender but still has some bite to it. All the water should have been absorbed, leave with the lid on but the heat off for 2-3 minutes.
  • Remove lid, check seasoning, add extra butter if liked and fluff with a fork sprinkle over the mint.
  • Can be served with minted yoghurt if liked.

1 cup broad bean, podded
12 asparagus spears, the thin ones
120 g basmati rice
50 g butter
3 bay leaves
6 green cardamom pods, crushed
6 black peppercorns
1 cinnamon stick
2 cloves
1/8 teaspoon cumin seed
1/8 teaspoon fresh thyme leave
4 spring onions, thin ones
1/4 teaspoon fresh parsley
2 tablespoons of fresh mint, chopped

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