Buttermilk Cabbage Soup With Black Walnut Pesto Recipes

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BUTTERMILK CABBAGE SOUP WITH BLACK WALNUT "PESTO"

Cabbage is a green you can keep in the root cellar deep into the winter, and it is often sliced thin and sautéed in butter or bacon grease as a sturdy side for a cold-weather supper. This soup pairs it perfectly with tangy buttermilk and the fragrantly earthy black walnuts that fall in abundance in the autumn.

Provided by Ronni Lundy

Categories     Soup/Stew     Winter     Fall     Cabbage     Walnut     Buttermilk

Yield Serves 6

Number Of Ingredients 11



Buttermilk Cabbage Soup With Black Walnut

Steps:

  • Prepare the pesto:
  • In a small heavy skillet over medium heat, toast the black walnut pieces, shaking the pan, until they just begin to turn golden, about 3 minutes. Be careful not to burn them.
  • Put the toasted walnuts in a blender, add the cider and a large pinch of salt, and pulse until a loose, grainy paste is formed. Remove the pesto from the blender and set it aside.
  • Make the soup:
  • Split the cabbage in half, remove the core, and cut each half into 4 wedges. Slice the wedges into thin strips.
  • Melt the butter in a Dutch oven over medium heat, and sauté the onion until it just begins to soften, about 4 minutes. Add the cabbage and a few pinches of salt, and stir well to coat with the butter.
  • Add the broth and bring to a lively simmer. Cover and simmer for 10 minutes or until the cabbage is tender.
  • Remove the pot from the heat and stir in the buttermilk. Return it to very low heat and warm it slowly, stirring as you do, so the buttermilk doesn't curdle.
  • Serve the soup in individual bowls with a tablespoon of the black walnut pesto in the center of each serving. Pass the salt and pepper for additional seasoning.

Pesto:
6 tablespoons black walnut pieces
4 teaspoons apple cider
Salt
Soup:
1 small (1 pound) head green cabbage
2 tablespoons butter
1 medium white onion, diced
Salt and freshly ground black pepper
3 cups chicken broth
3 cups whole fat buttermilk at room temperature

CARAMELIZED CABBAGE AND WALNUT PASTA

A single, modest cabbage goes a long way in this recipe. Green cabbage (though you could also use Savoy) becomes jammy and sweet when cooked with aromatic leeks and garlic for 15 minutes, a practically effortless concoction to toss with pasta. Cumin seeds add just the right amount of earthiness along with a subtle citrus tone; add more if you want a pronounced flavor, or substitute with fennel seeds or caraway. The walnuts balance out the sweetness of the cabbage and leeks, and introduce a slight bitterness and crunch. Store-bought roasted walnuts are a time saver here, but if you want them extra dark and crispy, toast them for 6 to 8 minutes in a 325-degree oven until deeply golden. If you have chives or scallions on hand, toss these in at the end for a lively finish.

Provided by Hetty McKinnon

Categories     weeknight, pastas, main course

Time 25m

Yield 4 servings

Number Of Ingredients 13



Caramelized Cabbage and Walnut Pasta image

Steps:

  • Heat a large Dutch oven or pot over medium. Add the olive oil and butter. When the butter has melted, add cumin seeds and bloom for 15 seconds, then add the leeks, garlic, cabbage and 2 teaspoons salt, and stir for 3 to 4 minutes until wilted. Cover, reduce heat to medium-low and cook for 10 minutes without stirring. Check every few minutes to make sure the bottom is not burning. If needed, give it a stir.
  • After 10 minutes, remove the lid from the cabbage and stir. Cover and cook for another 4 to 5 minutes, until it is supersweet and tender. Taste and season with kosher salt.
  • Meanwhile, bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions. When the pasta is ready, do not drain, but use tongs to drag the pasta out of its cooking water and straight into the pot with the cabbage. Add about 1 cup of pasta cooking water, along with the pecorino and the black pepper. Toss well to combine.
  • Add lemon juice. Taste, adjusting seasonings with more salt, pepper or lemon, if needed. To serve, scatter with walnuts and finish with more pecorino and chopped chives, if using.

1/4 cup olive oil
3 tablespoon unsalted butter
2 teaspoon cumin seeds
2 leeks, white and tender green parts, thinly sliced into rings
4 garlic cloves, finely chopped
2 pounds finely sliced green cabbage
Kosher salt (Diamond Crystal)
1 pound spaghetti or other long pasta
4 ounces pecorino cheese, grated, plus more for serving
2 to 3 teaspoons freshly ground black pepper, plus more as needed
3 to 4 tablespoons lemon juice (from 1 large lemon)
1 to 1½ cups toasted walnuts, roughly chopped
Handful of chopped chives (optional)

MARMIE'S NO CABBAGE FAT BURNING SOUP

This is a very easy recipe that I have changed over the years, but originally it came from a hospital I worked at and was used to help overweight patients lose weight before surgery. I make it because my whole family loves it and it is so low in calories it is pretty much a free food when I am dieting. I do not care for cabbage in soup so this suits us just fine! I have made it in the crock pot as well with great success. There is a 'diet meal plan' that goes with the original recipe if anyone is interested.. This freezes wonderfully, so I put some of it in small personal sized containers and thaw as required for my hubby and my self for lunches. Servings are estimated, it makes a large pot full. I hope you like it!

Provided by Marmies

Categories     For Large Groups

Time 1h45m

Yield 1 dutch oven full, 18 serving(s)

Number Of Ingredients 13



Marmie's No Cabbage Fat Burning Soup image

Steps:

  • Combine all ingredients in a large dutch oven except for soup mix and hot sauce --
  • Bring to boil for 5 min,
  • Reduce heat to simmer for 1 hour or use a slow cooker for about 7 hours.
  • Add soup mix and hot sauce to taste.
  • Simmer 10 more minutes.
  • If you are not dieting some Parmesan or Mozza on top is lovely.

2 lbs carrots, chopped (I often use the little baby carrots for quickness)
2 green peppers, Chopped
1 bunch celery, Chopped
1 bunch green onion, Chopped
2 cups green beans (I like french cut frozen green beans or 2 Cups fresh green beans, but you could use 2 cans of green )
2 (28 ounce) cans tomatoes, chopped (I prefer 3 cups of fresh tomatoes peeled and chopped if I have time)
1 (40 g) package vegetable soup mix (optional, can be added toward the end of simmering.. more calories, carbs and sodium and may not be )
1 liter beef bouillon (optional... but can use vegetable flavor too)
4 cups water (or to quantity desired)
1 teaspoon salt and 1/2 teaspoon pepper, to taste
2 teaspoons oregano
herbs, and spices to your personal taste
1 tablespoon Frank's red hot sauce (start with only a bit and add to taste!)

BUTTERMILK AND WALNUT SOUP (A BULGARIAN SOUP)

Provided by Craig Claiborne And Pierre Franey

Categories     lunch, soups and stews, appetizer

Time 5m

Yield Eight or more servings

Number Of Ingredients 8



Buttermilk And Walnut Soup (A Bulgarian Soup) image

Steps:

  • Combine all the ingredients in a mixing bowl. Chill and serve.

Nutrition Facts : @context http, Calories 110, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 7 grams, Fiber 0 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 312 milligrams, Sugar 6 grams

1 quart buttermilk
1/2 cup coarsely chopped walnuts, preferably black walnuts although English walnuts may be used
2 tablespoons finely minced garlic
2 tablespoons finely minced dill
3 tablespoons olive oil
1 tablespoon red-wine vinegar
Salt to taste, if desired
Freshly ground pepper to taste

WINTER CABBAGE SOUP

From SOS Cuisine. I made a double batch and froze part of it so didn't add the milk until I served it. I like it better without the milk and my dbf enjoys it with the milk!! :)

Provided by Redsie

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10



Winter Cabbage Soup image

Steps:

  • Prepare the vegetables: thinly slice the onions; finely chop the cabbage; shred the carrots.
  • Heat the oil and butter in a saucepan over medium heat. Add the vegetables, sugar, salt, and pepper. Stir well, then cover and cook 25 min over very low heat.
  • Pour in the broth, bring to a boil, then cover and simmer 15 minute Pour in the milk, then adjust the seasoning.
  • Ladle the soup into bowls and serve.

Nutrition Facts : Calories 157.5, Fat 8.8, SaturatedFat 3.9, Cholesterol 16.6, Sodium 903.4, Carbohydrate 13.2, Fiber 2.5, Sugar 9.3, Protein 7.4

1 onion, thinly sliced
3 1/2 cups cabbage, finely chopped
1 1/2 carrots, shredded
2 teaspoons canola oil
4 teaspoons butter, unsalted
1/4 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon ground pepper
2 3/4 cups chicken broth
1 1/3 cups 2% low-fat milk, partly skimmed

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