Butternut Squash And Cauliflower Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED BUTTERNUT SQUASH AND CAULIFLOWER SOUP

Warm and creamy with just enough spice. Perfect for those cold winter evenings.

Provided by Amanda Vickers

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 45m

Yield 8

Number Of Ingredients 12



Curried Butternut Squash and Cauliflower Soup image

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Combine butternut squash, cauliflower, and olive oil in a bowl and toss to combine. Spread out onto 1 or 2 baking sheets and season with salt, pepper, and curry powder. Add onion and garlic.
  • Toast in the preheated oven until vegetables are fork-tender and tips are crispy brown, about 20 minutes.
  • Add roasted vegetable mixture to a blender in batches with small amounts of chicken broth; blend until smooth. Transfer pureed vegetables to a large pot. Pour in remaining chicken broth. Season with additional salt, pepper, and curry powder to taste. Pour in half-and-half and sherry. Heat over medium heat until soup is hot, but do not allow to boil.
  • Ladle soup into bowls and top with goat cheese and crumbled bacon.

Nutrition Facts : Calories 225.6 calories, Carbohydrate 31.1 g, Cholesterol 19.5 mg, Fat 9.2 g, Fiber 5.7 g, Protein 7.3 g, SaturatedFat 3.7 g, Sodium 861.3 mg, Sugar 7.5 g

3 pounds butternut squash - halved, seeded, peeled, and cut into 3/4-inch pieces
1 head cauliflower, broken into florets
2 tablespoons olive oil, or as needed
salt and freshly ground black pepper to taste
¼ teaspoon curry powder
1 onion, cut into large chunks
3 cloves garlic, peeled
4 cups chicken broth
1 cup half-and-half
½ cup cooking sherry
4 tablespoons crumbled goat cheese
4 tablespoons crumbled cooked bacon

SEE MA'S BUTTERNUT SQUASH AND CAULIFLOWER SOUP

Warmly spiced, earthy fall cauliflower soup for cold nights. The trick and kick are in the garam masala and the apple! Great for Thanksgiving!

Provided by SP

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h10m

Yield 6

Number Of Ingredients 11



See Ma's Butternut Squash and Cauliflower Soup image

Steps:

  • Heat oil in a large saucepan over medium heat. Saute onion and garlic in the hot oil until golden, 12 to 15 minutes. Add squash, cauliflower, and apple; stir together. Pour in vegetable stock, garam masala, and red pepper flakes. Bring to a boil, reduce heat to low, and let simmer until vegetables are soft, about 30 minutes.
  • Puree mixture using an immersion blender or food mill until soup is creamy. Season with salt and pepper. Swirl in sour cream.

Nutrition Facts : Calories 136.3 calories, Carbohydrate 21.3 g, Cholesterol 7.9 mg, Fat 5.7 g, Fiber 4.2 g, Protein 3.1 g, SaturatedFat 2 g, Sodium 324.5 mg, Sugar 6.5 g

1 tablespoon olive oil
1 large onion, diced
3 cloves garlic, pressed
4 cups peeled, seeded, and cubed butternut squash
2 cups bite-sized cauliflower florets
1 apple - peeled, cored, and diced
6 cups vegetable stock
2 teaspoons garam masala
½ teaspoon red pepper flakes
salt and ground black pepper to taste
½ cup low-fat sour cream

CREAMY BUTTERNUT SQUASH & CAULIFLOWER SOUP

Every time I see this on a menu, I have to order it. This is slightly sweet, slightly spicy and low fat to boot!

Provided by DiWriter

Categories     Vegetable

Time 50m

Yield 10-12 serving(s)

Number Of Ingredients 10



Creamy Butternut Squash & Cauliflower Soup image

Steps:

  • In a large saucepan, sautee the onion and garlic until golden.
  • Add cauliflower, apples and squash and stir together.
  • Add broth and spices. Bring to a boil and simmer for 30 minutes or until vegetables are soft.
  • Either with a blender, stick blender or food mill, puree the soup until creamy.
  • Season with salt and pepper.
  • If desired, swirl in sour cream.

Nutrition Facts : Calories 126.4, Fat 0.4, SaturatedFat 0.1, Sodium 18.9, Carbohydrate 32.2, Fiber 5.8, Sugar 8.1, Protein 3.1

1 large onion, diced
3 garlic cloves, peeled and smashed
1 apple, cored, peeled and diced
1/2 cauliflower, cut into florets (about 2 cups)
2 medium butternut squash, peeled, seeded and cubed (4 cups)
6 cups vegetable stock
2 teaspoons garam masala
1/2 teaspoon dried chili pepper flakes
salt and pepper
1/2 cup low-fat sour cream (optional)

BUTTERNUT SQUASH AND CAULIFLOWER SOUP

If you like curry, you can add a teaspoon of curry powder before you purée the soup. For more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com

Provided by InnerHarmonyNutriti

Categories     Pumpkin

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7



Butternut Squash and Cauliflower Soup image

Steps:

  • Heat olive oil in a soup pot and sauté onion until it is translucent.
  • Add butternut squash, cauliflower, and vegetable stock (or water and vegetable soup base) and cook until vegetables are soft for about 15 minutes.
  • Add salt and purée the soup using a hand blender or blender.
  • Ladle into soup bowls and sprinkle parsley flakes (if using).
  • Infuse love and serve!

1 tablespoon olive oil
1 small onion, chopped
2 cups butternut squash, diced
3 cups cauliflower florets
800 ml vegetable stock or 800 ml water, and vegetable soup base
1/2 teaspoon salt
1 tablespoon parsley (to garnish) (optional)

ROASTED BUTTERNUT-SQUASH SOUP WITH CAULIFLOWER, CARAMELIZED ONION, AND RAISIN VINAIGRETTE

When you've prepped Roasted Butternut Squash, Blanched Cauliflower, Caramelized Onion Jam, and Golden Raisin Vinaigrette, in advance, this meal comes together quickly.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 10m

Yield Serves 4

Number Of Ingredients 7



Roasted Butternut-Squash Soup with Cauliflower, Caramelized Onion, and Raisin Vinaigrette image

Steps:

  • In a medium saucepan, bring squash, 1 cup cauliflower, water (or low-sodium chicken stock), and jam to a boil.Transfer to a blender and puree until smooth. Seasonwith salt and pepper andgarnish with cauliflower florets. Servewith bread spreadwith raisin vinaigrette.

Nutrition Facts : Calories 299 g, Fat 22 g, Fiber 5 g, Protein 4 g, Sodium 456 g

1 1/2 cups Easy Roasted Butternut Squash
1 cup Blanched Cauliflower
1 1/2 cups water (or low-sodium chicken stock)
3 tablespoons Caramelized Onion Jam
Coarse salt and freshly ground pepper
4 slice crusty whole-grain bread
Golden Raisin Vinaigrette

More about "butternut squash and cauliflower soup recipes"

CURRIED BUTTERNUT SQUASH AND CAULIFLOWER SOUP RECIPE
Dec 6, 2013 Raise the heat to high, add the honey and cinnamon and bring to a boil. Stir in the large chunks of squash and the cauliflower until coated with …
From foodandwine.com
5/5
  • Cut 4 of the butternut squash halves into 1-inch chunks; cut the remaining 2 squash halves into 1/4-inch dice.
  • Melt the butter in a large, heavy saucepan. Add the onion. Cover with a piece of crumpled wax paper and cook over moderately low heat until the onion is softened, about 10 minutes. Remove the wax paper. Add the curry powder and season with salt and pepper; cook, stirring, until fragrant, about 1 minute. Raise the heat to high, add the honey and cinnamon and bring to a boil. Stir in the large chunks of squash and the cauliflower until coated with the spices. Add the Vegetable Stock and bring to a simmer. Cook over moderately low heat until the vegetables are very tender, about 40 minutes.
  • Working in batches, puree the soup in a blender until smooth. Return the soup to the saucepan. Add the heavy cream, cover partially and simmer over moderately low heat for 10 minutes, stirring occasionally. Season the curried squash soup with salt and pepper.
  • Meanwhile, in a steamer basket set over boiling water, steam the finely diced squash until just tender, about 8 minutes. Lightly season the diced squash with salt.
curried-butternut-squash-and-cauliflower-soup image


ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SOUP - AHEAD …
Aug 29, 2020 Preheat oven to 425 F. In a large ½ pan baking tray, combine butternut squash, cauliflower, onion, garlic, sage and olive …
From aheadofthyme.com
Reviews 5
Calories 120 per serving
Category Soup
  • In a large 1/2 pan baking tray, combine butternut squash, cauliflower, onion, garlic, sage and olive oil. Add salt and pepper to taste, and toss to combine. Bake for 20-25 minutes, until vegetables are soft and tender.
  • Transfer vegetables into a food processor or a blender (in 2 batches if needed). Add 2 cups of stock and puree until smooth.
  • Transfer soup to a large pot, add remaining stock, and stir to combine. Bring soup to a simmer, and stir in coconut milk. Season with more salt and pepper, to taste. If the soup is too thick, add some water until desired consistency is reached.
roasted-butternut-squash-and-cauliflower-soup-ahead image


CAULIFLOWER BUTTERNUT SQUASH SOUP RECIPE - LITTLE …
Sep 10, 2019 Place olive oil in the bottom of a large stock pot and add onions and celery. Sweat on low heat until translucent. Add squash, stock, thyme, and salt and pepper. Cook until squash is fork tender. Add cauliflower and cook …
From littlesproutslearning.co
cauliflower-butternut-squash-soup-recipe-little image


WINTER VEGETABLE SOUP RECIPE WITH BUTTERNUT SQUASH
Nov 11, 2019 Stir in the butternut squash, cauliflower, vegetable broth, water and bay leaves. Bring to a boil, then reduce to a simmer, partially cover the saucepan and cook until the squash and cauliflower are tender, 15 to 20 …
From cookincanuck.com
winter-vegetable-soup-recipe-with-butternut-squash image


BUTTERNUT SQUASH SOUP RECIPE WITH CAULIFLOWER - HAPPY …
Feb 7, 2020 Place the rest of the ingredients, except the coconut milk, and bring to a boil. Reduce the heat to a simmer and cook until the vegetables are tender, about 30-40 minutes. Add the 1/2 cup coconut milk and blend your soup in a …
From happyhealthymama.com
butternut-squash-soup-recipe-with-cauliflower-happy image


BUTTERNUT SQUASH AND CAULIFLOWER SOUP - FOR THE LOVE …
Instructions. Preheat oven to 400 degrees Fahrenheit. Halve the butternut squash lengthwise and scoop out the seeds. Place cut-side down on a rimmed baking sheet lined with aluminum foil and sprayed with nonstick cooking …
From fortheloveofgourmet.com
butternut-squash-and-cauliflower-soup-for-the-love image


BUTTERNUT SQUASH SOUP | COOKING WITH STYLES | CBS8.COM
11 hours ago Toasted Pepitas (Pumpkin seeds) Sour Cream. In a large stock pot, lightly sauté onion, garlic, ginger, rosemary, and sage in olive oil for about 3 - 4 minutes. Add one and a …
From cbs8.com


CREAMY BUTTERNUT SQUASH AND PLANTAIN SOUP RECIPE | BON APPéTIT
2 days ago Preparation. Soup Step 1. Heat 2 Tbsp. extra-virgin olive oil in a large Dutch oven or other heavy pot over medium-high. Add 1 medium onion, chopped, 10 garlic cloves, one 2" …
From bonappetit.com


ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SOUP - SALT & LAVENDER
Feb 20, 2017 Preheat oven to 450F and position the rack in the middle. Coat both sides of both halves of the butternut squash in about a tablespoon of olive oil and then sprinkle them with …
From saltandlavender.com


A 30-MINUTE BUTTERNUT SQUASH SOUP RECIPE FOR YOUR NEXT MEAL
Add butternut squash, cauliflower, and another ½ teaspoon of salt and stir. Add in the turmeric and coriander and stir to coat the vegetables, until the spices release their aromas—about one …
From thewell.northwell.edu


BUTTERNUT SQUASH AND CAULIFLOWER CHOWDER RECIPE - VEGETARIAN …
Heat butter in large pot or Dutch oven over medium heat. Add leek, and sauté 4 to 5 minutes, or until softened. Add butternut squash, and season with salt and pepper, if desired. 2. Add …
From vegetariantimes.com


BUTTERNUT SQUASH & CAULIFLOWER SLOW COOKER SOUP - PLANTS TO PLANKS
Sep 8, 2017 Recipes . Breakfast; Lunch; Dinner; Snacks; Nutrition . Health Tips; Holiday Tips; Fitness; Motivation; Books . Cookbook Reviews; Events; About; Shop . Shirts and Stuff; …
From plantstoplanks.com


DANIEL FAST DINNER RECIPES
Jan 2, 2023 EGGPLANT & TOMATO SAUCE. PASTA PEPERONATA (ROASTED PEPPERS AND TOMATOES) If you're thinking about trying the fast, read preparing for the Daniel Fast . …
From msn.com


20+ CREAMY SOUP RECIPES FOR JANUARY | EATINGWELL
Jan 7, 2023 View Recipe. This hearty garden tomato soup is loaded with vegetables. To thicken the soup, we puree it before adding the quinoa. Half-and-half and milk add creaminess and …
From eatingwell.com


SPICY BUTTERNUT SQUASH AND CAULIFLOWER SOUP RECIPE
1. In medium sized sauce pan, cook squash and chopped onion and spices in chicken broth until soft. 2. Add cauliflower and cook for another 10 minutes.
From recipes.sparkpeople.com


BUTTERNUT SQUASH, CAULIFLOWER & WHITE BEAN SOUP
Jan 9, 2023 12 ounces pre-cut butternut squash or 1 medium squash, peeled, seeds removed and diced; 12 ounces pre-cut cauliflower florets or 1 medium head cauliflower, chopped; 1 …
From llbalanced.com


ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SOUP - EAT FRESH GLOW
Nov 4, 2021 Preheat oven to 425°F. Line a large baking tray with unbleached parchment paper. Place the butternut squash, cauliflower and sweet onion on the prepared baking tray and …
From eatfreshglow.com


ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SOUP - DELICIOUS LIVING
Jan 4, 2022 Instructions. Preheat oven to 400 F. Line rimmed baking sheet with unbleached parchment paper. Place squash, cauliflower, and onion pieces on lined baking sheet. Drizzle …
From deliciousliving.com


ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SOUP | PRANCIER
Sep 29, 2021 A healthy roasted butternut squash and cauliflower soup recipe made with the most wholesome ingredients and perfect to meal prep. 33 Morning Affirmations to Start Every …
From prancier.com


ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SOUP - ACADEMY OF …
Apr 13, 2021 Pre-heat oven to 400 ˚F. Line a rimmed baking sheet with unbleached parchment paper. Place the squash, cauliflower and onion pieces on the lined baking sheet. Drizzle with …
From culinarynutrition.com


BUTTERNUT SQUASH & CAULIFLOWER SOUP - SWEETENED WITH SUN BLOG
Preheat the oven to 400F/200C degrees and prepare a large rimmed baking tray with parchment paper. Transfer the chopped butternut squash, cauliflower and onion onto the baking pan …
From sweetenedwithsun.com


CURRIED CAULIFLOWER AND BUTTERNUT SQUASH SOUP RECIPE
Oct 28, 2021 Preheat the oven to 400°F and cut both squashes in half, lengthwise, and remove the seeds. (You can reserve the seeds, clean and toast later for a delicious snack!) Next, …
From lairdsuperfood.com


BUTTERNUT SQUASH & CAULIFLOWER SOUP WITH CHICKPEA CROUTONS
Step 1. Bring soup to a simmer in a saucepan over medium heat. Stir in cauliflower; cook, stirring occasionally, until heated through, 3 to 4 minutes. Season with pepper, if desired. …
From eatingwell.com


CURRIED BUTTERNUT SQUASH AND CAULIFLOWER SOUP - RECIPE RUNNER
Heat the olive oil in a large pot over medium-high heat. When the oil is hot add in the diced onion and sauté 2 minutes. Add in the butternut squash and sauté another 3 minutes. Add in the …
From reciperunner.com


BUTTERNUT SQUASH CURRY RECIPE (A QUICK RECIPE) - VEENA AZMANOV
Jan 8, 2023 Butternut Squash Curry. Oven - Preheat oven to 325°F/ 165°C/ Gas Mark 3. Line a baking tray with aluminum foil and spray with oil to prevent sticking. Pro tip - You can also …
From veenaazmanov.com


INSTANT POT BUTTERNUT SQUASH AND CAULIFLOWER SOUP - LIFE IS …
Nov 2, 2020 Make sure your seal is set to sealed and not in the vent position. Close the instant pot and cook on high pressure for 7 min. Keep in mind it will take a few mins to come to …
From lifeishomemade.com


BUTTERNUT SQUASH SOUP RECIPE COCONUT MILK SCOTT GREEN …
4731149-Butternut-Squash-Soup-Recipe-Coconut-Milk 2/16 Downloaded from tools.lalique.com on by guest Driven by a passion for discovery, the biblical King Solomon is said to have sent …
From tools.lalique.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #bisques-cream-soups     #soups-stews     #vegetables     #vegan     #vegetarian     #dietary     #gluten-free     #free-of-something     #cauliflower     #squash     #pumpkin

Related Search