Butternut Squash And Kale Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEARTY KALE, SQUASH AND BEAN SOUP

A substantial main course soup that usually contains beans or other legumes and lots of garden vegetables, call this soup a potage, if you like. Hard squash gives the soup body. Try acorn, Kabocha or delicata squash for a change from the ubiquitous butternut. This soup reheats beautifully, gaining character in the process, so it's an ideal dish to prepare in advance.

Provided by David Tanis

Categories     soups and stews, main course

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 11



Hearty Kale, Squash and Bean Soup image

Steps:

  • Heat the oven to 400 degrees. Put the squash cubes on a baking sheet, season with salt and pepper, and coat lightly with olive oil. Roast until tender and lightly caramelized, about 20 minutes. Set aside.
  • Meanwhile, in a heavy soup pot, heat 2 tablespoons oil over medium-high. Add leeks, salt lightly and let cook, stirring, for about 5 minutes, until softened but still bright green. Remove leeks and set aside to stir into soup later.
  • Add a little more oil to the pot, then add the onions. Season with salt and cook until softened, about 5 minutes. Add the chorizo, garlic and red-pepper flakes, and cook for 2 minutes. Add cooked beans and 8 cups water, bean broth or vegetable stock, bring to a simmer, and cook gently for about 30 minutes. Taste and correct seasoning.
  • Gently stir in the cooked squash, kale and reserved leeks, and cook for 10 minutes more on low heat. Add a little more broth or water if the potage seems too thick. Check seasoning and adjust as needed.
  • To serve, ladle into bowls. Finish with a drizzle of olive oil.

2 pounds winter squash, such as acorn, Hubbard or butternut, peeled and cut into 1/2-inch cubes
Salt and pepper
Extra-virgin olive oil
1 large leek, white and light green parts cut into small dice
2 medium onions, cut into small dice
1/2 pound semi-dry Spanish chorizo or smoked kielbasa, cut into thin coins
3 garlic cloves, minced
1/4 teaspoon red-pepper flakes
3 cups cooked cannellini beans, from 1 pound dry or use 2 (15-ounce) cans, rinsed and drained
8 cups water, bean broth or vegetable stock, plus more as needed
1 pound kale, mustard greens or beet greens, tough stems removed, leaves blanched briefly, squeezed dry and cut into 1/2-inch ribbons

BUTTERNUT SQUASH AND KALE SOUP

The sweetness of the squash counteracts the bitterness of the Kale. This soup is a good source of antioxidants.

Provided by Marlena

Categories     Greens

Time 26m

Yield 4-6 serving(s)

Number Of Ingredients 6



Butternut Squash and Kale Soup image

Steps:

  • If desired, sautee onions undil tender and then add the rest of the ingredients except salt and pepper.
  • Otherwise, just dump all ingredients except salt and pepper in a pot.
  • Bring to a boil, then turn down to simmer. Let it simmer on medium-low heat about 15 minutes. It is done when squash cubes are soft but still hold their shape. If desired, add salt and/or pepper to taste.
  • Note: I don't measure when I make this soup, the amounts of ingredients don't need to be exact.

Nutrition Facts : Calories 38.4, Fat 0.1, Sodium 3.3, Carbohydrate 9.8, Fiber 1.6, Sugar 2.1, Protein 0.9

2 -3 cups butternut squash, peeled and cubed
3 -5 leaves kale, removed from the stems and cut in strips
1/2 onion, chopped
1 garlic clove, minced
3 -5 cups vegetable broth or 3 -5 cups chicken broth
salt and pepper, if needed

TOMATO SOUP WITH SQUASH AND KALE

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Tomato Soup with Squash and Kale image

Steps:

  • Preheat the oven to 350˚ F. Line a baking sheet with parchment paper. Heat 2 tablespoons olive oil in a large dutch oven or other heavy pot over medium-high heat. Add the bacon, onion and a big pinch each of salt and pepper. Cook, stirring, until the onion is tender, 6 to 8 minutes. Add the garlic and thyme and cook until softened, about 1 minute.
  • Add the tomatoes, chicken broth, 1/2 teaspoon salt and a few grinds of pepper to the pot; bring to a boil. Add the squash and kale; return to a boil. Reduce to a steady simmer and cook, stirring occasionally, until the squash and kale are very tender, 15 to 18 minutes. Season with salt and pepper, if needed.
  • Meanwhile, combine the oyster crackers, remaining 2 tablespoons olive oil, the paprika and a big pinch of salt in a medium bowl. Toss until evenly coated. Spread out on the prepared baking sheet and bake, stirring once, until lightly browned and toasted, about 10 minutes.
  • To serve, divide the soup among bowls and top with some of the spiced oyster crackers. Serve the remaining crackers on the side.

Nutrition Facts : Calories 450, Fat 22 grams, SaturatedFat 4 grams, Cholesterol 9 milligrams, Sodium 1137 milligrams, Carbohydrate 53 grams, Fiber 9 grams, Protein 16 grams, Sugar 10 grams

1/4 cup extra-virgin olive oil
3 slices thick-cut bacon, finely chopped
1 large onion, chopped
Kosher salt and freshly ground pepper
4 cloves garlic, minced
2 teaspoons chopped fresh thyme
1 28-ounce can whole peeled San Marzano tomatoes, crushed by hand
4 cups low-sodium chicken broth
1 pound butternut squash (about 1/2 squash), peeled and cut into 1/2- to 3/4-inch pieces
1 bunch kale, leaves chopped and tender stems finely chopped
2 cups oyster crackers
1 1/2 teaspoons paprika

BUTTERNUT SQUASH, KALE, AND CHANTERELLE MUSHROOM SOUP

This is a lovely broth-based butternut squash soup that screams out 'fall!' I used chanterelle mushrooms, but shiitakes or any other wild mushrooms will work great too!

Provided by Semichee

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 13



Butternut Squash, Kale, and Chanterelle Mushroom Soup image

Steps:

  • Heat oil in a large pot over medium heat. Add onion and cook until tender, about 5 minutes. Increase heat to medium-high and add mushrooms and salt. Cook until golden brown, 2 to 3 minutes.
  • Stir butter into mushrooms and let melt fully. Add garlic and cook for 2 minutes. Add broth, squash, and bay leaf. Season with pepper and curry powder. Bring to a boil, reduce to a simmer, and partially cover the pot. Cook until squash is soft, about 15 minutes.
  • Stir kale into the pot and cook until tender, about 5 minutes. Remove and discard bay leaf. Season with salt and pepper to taste, if desired.

Nutrition Facts : Calories 115.5 calories, Carbohydrate 17.9 g, Cholesterol 2.7 mg, Fat 4.1 g, Fiber 3.4 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 449.9 mg, Sugar 4.7 g

2 teaspoons olive oil
½ medium sweet onion, diced
6 chanterelle mushrooms, trimmed and sliced
1 pinch salt
1 teaspoon butter, or as needed
2 cloves garlic, pressed
3 cups vegetable broth
2 cups cubed peeled butternut squash in 1/2-inch pieces
1 bay leaf
ground black pepper to taste
1 pinch curry powder
5 leaves kale, stems removed, thinly sliced
salt to taste

More about "butternut squash and kale soup recipes"

TUSCAN-KALE-AND-SQUASH MINESTRA RECIPE - GRACE PARISI
Web Dec 6, 2013 Ingredients ¼ cup extra-virgin olive oil 1 large onion (finely chopped) 2 pound butternut squash ( 1/ cups neck only, peeled and cut …
From foodandwine.com
Author Grace Parisi
Total Time 45 mins
Category Dinner
  • In a large pot, heat 2 tablespoons of the oil. Add the onion, cover and cook over moderate heat, stirring, until softened, 4 minutes. Add the squash, cover and cook, stirring, until lightly browned in spots but not tender, 5 minutes. Stir in the garlic and rosemary and cook until fragrant, 1 minute. Add the kale and cook, stirring, until wilted, 5 minutes. Add the stock, cover and simmer until the kale and squash are just tender, 8 minutes. Season with salt and pepper.
  • Meanwhile, bring a medium saucepan of salted water to a boil. Add the pasta and cook until al dente. Drain the pasta.
  • Add the pasta and navy beans to the soup and simmer until the soup is slightly thickened, about 5 minutes. Stir in the remaining 2 tablespoons of olive oil. Ladle the soup into deep bowls and garnish with shaved Parmigiano-Reggiano cheese. Serve with garlic toasts.
tuscan-kale-and-squash-minestra-recipe-grace-parisi image


KALE AND ROASTED BUTTERNUT SQUASH SOUP | HEALTHY RECIPES …
Web While squash roasts, coat a large soup pot with cooking spray; heat over medium heat. Add onion, carrot and celery; season with remaining 1/2 …
From weightwatchers.com
Servings 8
Total Time 1 hr
Category Dinner,Lunch,Appetizers
kale-and-roasted-butternut-squash-soup-healthy image


KALE AND ROASTED VEGETABLE SOUP RECIPE - SIMPLY …
Web Feb 25, 2008 1 bay leaf 1 15 oz can of Great Northern white beans, drained Special Equipment Food processor Method Preheat oven to 400°F Roast the carrots, tomatoes, onion, squash, garlic
From simplyrecipes.com
kale-and-roasted-vegetable-soup-recipe-simply image


KALE AND ROASTED BUTTERNUT SQUASH SOUP | RECIPES | WW USA
Web 8 Difficulty Easy This hearty, brothy soup is an ideal way to warm up during cold weather. It has butternut squash and kale as its base but features a variety of other vegetables—carrot, onion, celery—that deepen the …
From weightwatchers.com
kale-and-roasted-butternut-squash-soup-recipes-ww-usa image


BUTTERNUT SQUASH AND KALE SOUP - DIABETES FOOD HUB
Web 20 min Cook time 35 min Servings 4 Serving size 1 cup Nutrition Facts 4 Servings Serving Size 1 cup Amount per serving Calories 130 Total Fat 3.5g Saturated Fat 0.5g Trans Fat 0g Cholesterol 0mg Sodium 75mg …
From diabetesfoodhub.org
butternut-squash-and-kale-soup-diabetes-food-hub image


SAUSAGE, KALE, AND BUTTERNUT SQUASH SOUP - THE LEMON …
Web Nov 26, 2022 1 Ingredients 2 How to Make Sausage, Kale, and Butternut Squash Soup 3 Easy Substitutions 4 Frequently Asked Questions: 5 More Soups 6 Eat It, Like It, Share It! 7 Sausage, Kale, and Butternut …
From thelemonbowl.com
sausage-kale-and-butternut-squash-soup-the-lemon image


BUTTERNUT SQUASH SOUP WITH KALE - RECIPE GIRL
Web Oct 14, 2014 Print Pin WW Personal Points Save Butternut Squash Soup with Kale This recipe makes a comforting low fat, vegetarian soup. It's a wonderful for cool fall days! Recipe Details Prep Time: 30 mins …
From recipegirl.com
butternut-squash-soup-with-kale-recipe-girl image


BUTTERNUT SQUASH AND KALE SOUP - RECIPE GIRL
Web Jan 7, 2013 Just heat a little olive oil in a soup pot, add the veggies and cook them until slightly tender. Then add broth (vegetable or chicken) plus water, and bring to a boil. Add chunks of butternut squash and let it …
From recipegirl.com
butternut-squash-and-kale-soup-recipe-girl image


HEARTY BUTTERNUT SQUASH KALE & LENTIL SOUP | THE FULL …
Web Dec 13, 2019 Add the squash, rosemary, thyme, bay leaves, lentils, and vegetable broth powder and water (or vegetable broth) to the pot. Raise the heat to high and bring to a boil. Reduce the heat to low, cover the pot, …
From thefullhelping.com
hearty-butternut-squash-kale-lentil-soup-the-full image


BUTTERNUT SQUASH, KALE AND WHITE BEAN SOUP - DISHING …

From dishingouthealth.com
5/5 (22)
Total Time 55 mins
Category Soup/Stew
Published Jan 11, 2022


GNOCCHI SOUP WITH BUTTERNUT SQUASH AND KALE
Web Mar 14, 2021 Step One: Heat the oil in a large stock pot or dutch oven. Add in the butternut squash, tomatoes, fennel, onions, garlic and a dash of salt and pepper. Step …
From marisasitaliankitchen.com


50 EASY ONE-POT MEALS — ONE-POT DINNER IDEAS FOR THE FAMILY
Web Jun 21, 2023 Enchilada Pie. No need to roll individual enchiladas. Instead layer tortillas with re-fried beans, rotisserie chicken and a vibrant sauce. Get the Enchilada Pie recipe. …
From goodhousekeeping.com


16 TYPES OF SQUASH - ALLRECIPES
Web Jun 21, 2023 5. Kabocha Squash. This Japanese squash has a squatty shape, green rind, and orange flesh. The dense flesh and sweet flavor makes it well-suited for mashing …
From allrecipes.com


VEGAN CURRY BUTTERNUT SQUASH SOUP WITH KALE RECIPE - SERIOUS EATS
Web Nov 14, 2022 Directions. Heat 1 tablespoon of oil in a large pot over medium-high heat until shimmering. Add butternut squash, season with salt and pepper, and cook, stirring …
From seriouseats.com


VEGAN ROASTED BUTTERNUT SQUASH AND KALE SOUP - FOOD NETWORK …
Web Feb 4, 2022 Return pot to stove over medium-high heat; stir kale into soup. Bring soup to boil; boil for 2 minutes, stirring frequently. Reduce heat to low and simmer, covered, for …
From foodnetwork.ca


ROASTED BUTTERNUT SQUASH SOUP - COOKIE AND KATE
Web Jan 14, 2023 Simple Ingredients I kept the ingredients list simple so the squash flavor can shine through, but the end result offers exceptionally rich flavor. You’ll only need eight …
From cookieandkate.com


BUTTERNUT SQUASH AND KALE SOUP - FAB FOOD 4 ALL
Web Cuisine British Keyword butternutsquash, kale, soup Prep Time 10 minutes Cook Time 35 minutes Total Time 45 minutes Servings 4 - 5 Author Camilla Hawkins Ingredients 2 tbsp …
From fabfood4all.co.uk


ROASTED BUTTERNUT SQUASH, KALE, AND LEMON SOUP RECIPE
Web Jun 10, 2019 4 tablespoons olive oil 1 butternut squash, peeled, seeds removed, chopped into 3/4-inch pieces 1 medium onion, chopped (about 1 cup) 1 red bell pepper …
From seriouseats.com


BUTTERNUT SQUASH AND KALE - THE PIONEER WOMAN
Web Nov 6, 2014 Heat 1 tablespoon butter and olive oil in a large skillet over high heat. Add squash and sprinkle with salt, pepper, and chili powder. Cook for several minutes, …
From thepioneerwoman.com


VEGAN BUTTERNUT SQUASH KALE SOUP WITH LENTILS
Web Jun 24, 2021 Add the butternut squash and lentils to the pot and stir to combine. Cover with the vegetable stock and bring to a boil. Lower the heat, cover the pot with a lid and …
From vegancocotte.com


BUTTERNUT SQUASH, KALE & QUINOA STEW RECIPE - LOVE AND LEMONS
Web Nov 28, 2022 Butternut Squash, Kale & Quinoa Stew Author: Jeanine Donofrio Recipe type: Stew Serves: 4 Ingredients 2 tablespoons extra-virgin olive oil 1 large onion, diced …
From loveandlemons.com


OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed cauliflower into the cottage cheese mixture. Recipe: Creamy Macaroni and Cheese. 3. …
From nytimes.com


20 HEALTHY FALL RECIPES - EASY HEALTHY FALL DINNERS - THE PIONEER …
Web Jun 13, 2023 Here, you'll find tons of fall dinner ideas featuring healthy seasonal ingredients, like butternut squash recipes and Brussels sprouts recipes. Plus, there …
From thepioneerwoman.com


Related Search