Butternut Squash Barley Risotto Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPEEDY BUTTERNUT SQUASH BARLEY 'RISOTTO'

Swap rice for barley to make this easy squash 'risotto' with spinach and sage. It's healthy and low in calories and fat - perfect for a quick supper

Provided by Anna Glover

Categories     Dinner, Supper

Time 30m

Number Of Ingredients 10



Speedy butternut squash barley 'risotto' image

Steps:

  • Heat the oil in a deep frying pan over a medium heat, and fry the shallot with a pinch of salt for 5 mins until soft. Add the squash, garlic, sage and mace, and fry, stirring continually, for another 6-8 mins until the squash is starting to soften and the garlic is fragrant.
  • Tip in the spinach and barley with some seasoning and the stock. Bring to a simmer and cook for 4-5 mins until the spinach has wilted. Add a splash more stock or water, if you like. When the 'risotto' is thick and creamy, taste to see if it needs a little more mace or nutmeg and seasoning. Stir in most of the parmesan, then top with the remaining parmesan and grind over some black pepper to serve.

Nutrition Facts : Calories 336 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 16 grams protein, Sodium 0.9 milligram of sodium

2 tsp olive oil
1 large shallot or small onion, finely chopped
300g squash or pumpkin, cut into 1cm cubes
2 garlic cloves, crushed
small handful of sage leaves, finely chopped
½ tsp ground mace or a good grating of nutmeg
160g spinach leaves
2 x 400g cans barley in water, drained
300ml hot vegetable stock
40g parmesan or vegetarian alternative, finely grated

BUTTERNUT SQUASH AND BARLEY RISOTTO

Typically, risottos are made of refined rice known as Aborio. By using barley instead, you get tons of heart healthy benefits! Barley is a cholesterol lowering soluble fibre. (recipe found on the heart and stroke foundation of Canada website)

Provided by C and Ds Mommy

Categories     Grains

Time 1h

Yield 2 serving(s)

Number Of Ingredients 9



Butternut Squash and Barley Risotto image

Steps:

  • In a small saucepan, bring the broth to a boil. Cover, and reduce heat to low.
  • Heat oil in a medium sized pot over medium heat.
  • Add onion and sauté until tender.
  • Add squash and sauté for another 3 minutes. Add barley and stir for 2 more minutes.
  • Add 1/2 cup of the boiled broth, and chopped sage. Simmer, stirring often until broth is absorbed, about 5 minutes.
  • Add remaining broth slowly, about 1/3 cup at a time, allowing it to be absorbed each time.
  • Cook barley until tender but still firm, about 35-40 minutes.
  • Remove from heat and stir in parmesan cheese and parsley. Season with salt and pepper to taste.

Nutrition Facts : Calories 242.1, Fat 7.3, SaturatedFat 2.1, Cholesterol 6.6, Sodium 124, Carbohydrate 39.3, Fiber 7.7, Sugar 3.6, Protein 7.5

2 1/2 cups low sodium vegetable broth or 2 1/2 cups low sodium chicken broth
2 teaspoons olive oil
1/2 cup onion, chopped
1 cup butternut squash, diced into small pieces
1/3 cup pearl barley
1 tablespoon fresh sage, chopped or 1/2 teaspoon dried sage
3 tablespoons parmesan cheese (the shaker kind is fine)
2 tablespoons fresh parsley, chopped
salt and pepper

CREAMY BARLEY & SQUASH RISOTTO

Barley is cheaper and lighter than Italian risotto rice, you can add all the liquid at once and it's really hard to overcook

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 1h5m

Number Of Ingredients 10



Creamy barley & squash risotto image

Steps:

  • Heat the butter in a large shallow saucepan. Add the onion and squash, and cook very gently, stirring occasionally, until the onion is soft and the squash is starting to soften, about 10 mins. Stir in the garlic and cook for 1 min more. Splash in the white wine and boil down. Add the barley, give it a stir and pour in the stock.
  • Gently simmer for 45 mins, stirring occasionally, until all the stock has been absorbed and the barley is tender. Add a little extra stock during cooking if it evaporates too quickly. Turn off the heat and stir through the mascarpone, half the Parmesan and all the parsley, then season. Spoon into bowls and scatter with the remaining Parmesan.

Nutrition Facts : Calories 586 calories, Fat 11 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 93 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 24 grams protein, Sodium 1.1 milligram of sodium

1 tbsp butter
1 onion , finely chopped
1 small butternut squash (600-700g), peeled and diced into small chunks
2 garlic cloves , crushed
small glass of white wine
400g pearl barley
1.2l hot vegetable stock
1 tbsp mascarpone
50g parmesan (or vegetarian alternative), grated
large handful parsley , chopped

More about "butternut squash barley risotto recipes"

BAKED BARLEY RISOTTO WITH BUTTERNUT SQUASH RECIPE - REAL …
Web Nov 15, 2011 1 tablespoon unsalted butter Directions Heat oven to 400° F. Heat the oil in a Dutch oven or large oven-safe saucepan over medium …
From realsimple.com
3.8/5 (219)
Calories 427 per serving
Total Time 50 mins
  • Heat oven to 400° F. Heat the oil in a Dutch oven or large oven-safe saucepan over medium-high heat. Add the squash, onion, ¾ teaspoon salt, and ¼ teaspoon pepper and cook, stirring often, until the onion begins to soften, 4 to 6 minutes.
  • Add the barley to the vegetables and cook, stirring, for 1 minute. Add the wine and cook, stirring, until evaporated, about 1 minute. Add the broth and bring to a boil; cover the pot and transfer it to oven. Bake until the barley is tender, 35 to 40 minutes.
baked-barley-risotto-with-butternut-squash-recipe-real image


BARLEY RISOTTO WITH BUTTERNUT SQUASH - HAPPY HEALTHY …
Web Nov 29, 2016 Preheat the oven to 400 degrees. Heat the oil or butter in a large Dutch oven or oven-safe stock pot over medium heat. Add the …
From happyhealthymama.com
5/5 (1)
Total Time 50 mins
Category Dinner
Calories 348 per serving
barley-risotto-with-butternut-squash-happy-healthy image


BARLEY, KALE, AND BUTTERNUT SQUASH RISOTTO - LIDIA
Web Bring the stock to a bare simmer in a medium saucepan over low heat; keep it hot. Add the olive oil to a large Dutch oven over medium heat. When the oil is hot, add the onion and about ⅓ cup of the hot stock. Simmer until …
From lidiasitaly.com
barley-kale-and-butternut-squash-risotto-lidia image


BUTTERNUT SQUASH BAKED BARLEY RISOTTO | LAST INGREDIENT
Web Oct 17, 2019 1 medium butternut squash, peeled and cut into 1/2 -inch dice 1/2 small white onion, finely chopped 1 garlic clove, minced 1 teaspoon kosher salt 1/2 teaspoon black pepper 1/4 teaspoon red pepper flakes 1 …
From lastingredient.com
butternut-squash-baked-barley-risotto-last-ingredient image


BARLEY AND BUTTERNUT RISOTTO RECIPE | COOKING LIGHT
Web Step 3. Bring stock and 1 cup water to a simmer in a saucepan. Keep warm. Step 4. Heat a large saucepan over medium-high heat. Add oil to pan. Add onion, salt, and pepper; cook 4 minutes. Add barley and garlic; cook 2 …
From cookinglight.com
barley-and-butternut-risotto-recipe-cooking-light image


EASY BUTTERNUT SQUASH BARLEY RISOTTO RECIPE | ALL THAT'S JAS
Web Jul 26, 2020 ½ cup quick-cooking barley 2 cups low-sodium vegetable broth divided 2 tablespoons olive oil 1 onion chopped 1 small butternut squash peeled, seeded, and cut into 1-inch pieces (about 4 cups) 1 …
From all-thats-jas.com
easy-butternut-squash-barley-risotto-recipe-all-thats-jas image


PEARL BARLEY RISOTTO RECIPE - BBC FOOD
Web Recipe tips Method Heat a large saucepan over a medium heat. Add 25g/1oz of the butter and, once melted, add the onion and squash along with a pinch of salt. Gently fry for 10 minutes, or until...
From bbc.co.uk
pearl-barley-risotto-recipe-bbc-food image


BUTTERNUT SQUASH BARLEY RISOTTO | WILLIAMS SONOMA
Web Nov 19, 2022 1 small butternut squash, peeled, seeded and cut into 1-inch (2.5-cm) …
From williams-sonoma.com
5/5 (3)
Total Time 1 hr 20 mins
Servings 4-6


BARLEY RISOTTO WITH ROASTED BUTTERNUT SQUASH | COOK'S ILLUSTRATED …
Web Barley Risotto with Roasted Butternut Squash. PUBLISHED JANUARY/FEBRUARY …
From americastestkitchen.com


BILL'S IGA EXPRESS - RECIPE: BARLEY RISOTTO WITH BUTTERNUT SQUASH …
Web Add barley and cook, stirring for 1 minute. Add wine, stirring constantly, until wine has …
From billsexpress.iga.com


HOLT'S FOOD CENTER IGA - RECIPE: BARLEY RISOTTO WITH BUTTERNUT …
Web Add barley and cook, stirring for 1 minute. Add wine, stirring constantly, until wine has …
From holtsfoodcenter.iga.com


RECIPE: CREAMY BUTTERNUT SQUASH ORZOTTO (BARLEY RISOTTO) WITH
Web Jan 29, 2020 In a saucepan or Dutch oven, melt the butter (or warm the olive oil) over …
From thekitchn.com


BUTTERNUT SQUASH RISOTTO RECIPE - SIMPLY RECIPES
Web May 27, 2022 During the last minutes of cooking, add the remaining tablespoon of …
From simplyrecipes.com


EASY PLANT-BASED BUTTERNUT SQUASH PASTA
Web 2. Roast the butternut squash: halve the squash lengthwise, and bake for about 45 …
From nutritionstudies.org


ROASTED BUTTERNUT SQUASH RISOTTO RECIPE ~ BARLEY & SAGE
Web Sep 18, 2020 Cut the butternut squash in half and discard the seeds. Drizzle with olive …
From barleyandsage.com


PORK WITH BUTTERNUT SQUASH BARLEY RISOTTO - BHG.COM
Web Nov 1, 2013 Add barley; cook and stir 1 to 2 minutes or until toasted. Stir in broth and …
From bhg.com


QUALITY FOODS IGA - RECIPE: BARLEY RISOTTO WITH BUTTERNUT SQUASH …
Web Add barley and cook, stirring for 1 minute. Add wine, stirring constantly, until wine has …
From qualityfoods.iga.com


BARLEY BUTTERNUT RISOTTO - BLUE ZONES
Web Heat the olive oil in a large Dutch oven or saucepan over medium heat. Add the squash, …
From bluezones.com


BUTTERNUT SQUASH BARLEY RISOTTO RECIPE | EAT YOUR BOOKS
Web Butternut squash barley risotto from Healthy Dish of the Day (Williams-Sonoma): 365 …
From eatyourbooks.com


BUTTERNUT SQUASH BARLEY RISOTTO RECIPE - GOOD HOUSEKEEPING
Web Aug 30, 2011 Directions Step 1 In 12-inch skillet, melt 1 tablespoon margarine on …
From goodhousekeeping.com


PERRY AND SONS - SEEDLESS WATERMELON, PUMPKINS, BUTTERNUT …
Web The Best Recipes; Events & Seminars; FAQ; Perry and Son’s - Family owned and …
From perryandsons.com


BUTTERNUT SQUASH BARLEY RISOTTO - HAUTE & HEALTHY LIVING
Web Oct 11, 2021 1 small butternut squash peeled, seeded and cut into 1-inch cubes 3 …
From hauteandhealthyliving.com


IGA FOOD STORES - BARLEY RISOTTO WITH BUTTERNUT SQUASH AND KALE
Web Add barley and cook, stirring for 1 minute. Add wine, stirring constantly, until wine has …
From igafoodstores.iga.com


TOP 45 ROASTED BUTTERNUT SQUASH RISOTTO RECIPES
Web Roasted Butternut Squash Risotto - Just a Taste . 6 days ago justataste.com Show …
From exnavalcadet.qualitypoolsboulder.com


SAGE-BARLEY RISOTTO WITH BUTTERNUT SQUASH - PUREWOW
Web Dec 21, 2017 Directions 1. Preheat the oven to 450°F. Place the squash on an …
From purewow.com


TOP 49 VEGETARIAN RECIPES WITH BUTTERNUT SQUASH
Web 3. Butternut Squash Pasta with Gorgonzola Cream Sauce. This spiralized bowl … 4. …
From laurent490.dixiesewing.com


BARLEY RISOTTO WITH BUTTERNUT SQUASH RECIPE - COUNTRY LIVING
Web Jul 20, 2012 Spread in a single layer on a parchment-lined baking pan and roast until …
From countryliving.com


Related Search