BUTTERNUT SQUASH SWEET POTATO SOUP
Lots of taste and beta carotene!
Provided by BVDB
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Melt butter in a large pot over medium-high heat. Cook and stir butternut squash, sweet potato, carrot, celery, onion, and garlic in hot butter until lightly browned, about 5 minutes.
- Pour chicken stock and sweet bell peppers into butternut squash mixture; bring to a boil. Reduce heat to low, cover, and simmer until squash and potato are tender, about 40 minutes.
- Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
- Return pureed soup to pot and season with salt and black pepper.
Nutrition Facts : Calories 167 calories, Carbohydrate 28.2 g, Cholesterol 15.6 mg, Fat 6.3 g, Fiber 5 g, Protein 2.9 g, SaturatedFat 3.8 g, Sodium 416.3 mg, Sugar 6.6 g
BUTTERNUT SQUASH, SWEET POTATO AND RED PEPPER SOUP
This is a completely vegan recipe. It is packed with Vitamin C and is really good for you. Shove it all in one pot so not at all complicated.
Provided by renjack
Categories Yam/Sweet Potato
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Peel the squash, sweet potato, carrots, and onion.
- Dice the above ingredients and the red pepper and parsley.
- Heat the olive oil in a large saucepan and soften all the above ingredients for a few minutes.
- Make up a pint of stock with the stock cube and pour this over the softened vegetables.
- Add the salt and pepper to taste, add more water if required.
- Put a lid on the pan and simmer until the carrots, sweet potato and squash are all completely cooked.
- Take the pan off the heat and leave to cool a bit, then liquidise the whole lot until smooth.
- Serve with nice fresh crusty bread.
Nutrition Facts : Calories 231.7, Fat 4, SaturatedFat 0.6, Sodium 79.5, Carbohydrate 50, Fiber 9.5, Sugar 13, Protein 4.6
BUTTERNUT SQUASH AND ROASTED PEPPER SOUP
This sweet and savory soup is special to me because it has the warm creamy feeling of home and just enough punch to keep the flavors interesting. -Stacey Peterson, New Haven, Connecticut
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 9 servings (2-1/4 quarts).
Number Of Ingredients 11
Steps:
- Cut peppers in half; remove seeds. Broil peppers 4 in. from the heat until skins blister, about 5 minutes. Immediately place peppers in a small bowl; cover and let stand for 20 minutes. Peel off and discard charred skin. Chop peppers., In a large saucepan coated with cooking spray, saute onion in oil for 3 minutes. Add garlic; cook 1 minute longer. Add squash; cook for 3 minutes. Stir in the stock, curry powder, salt, cinnamon, pepper and red peppers. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until squash is tender. , Cool slightly. In a blender, process 7 cups soup in batches until smooth. Return all to pan and heat through. Garnish with cilantro if desired.
Nutrition Facts :
BUTTERNUT SQUASH AND ROASTED RED PEPPER SOUP
This soup is a family favorite that is a variation on a soup I had at a church potluck. We'd had a bunch of butternut and acorn squash plus some mystery hybrid squash come up in our compost pile and soup seemed the perfect way to use them up. You can use any combination of winter squash in this. I usually cut the squash in half and microwave it cut side down in some water for about 2 minutes on high to make it easier to peel and cube. Cooking time includes time to broil the peppers.
Provided by Sonata
Categories Vegetable
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven broiler.
- Line a small roasting pan or baking sheet with foil. Place pepper halves in pan, cut side down, and place on oven shelf closest to broiler.
- Broil until pepper skins are completely black, about 8 minutes.
- Remove from oven, wrap peppers in foil, and allow to stand for 10 minutes.
- Remove foil and peel off the blackened skins. Slice peppers into 1/2-inch strips and set aside.
- Combine squash, onion, apples and broth in heavy 4-qt saucepan over medium-high heat and bring to a boil.
- Partially cover saucepan, reduce heat to medium-low, and simmer until squash is tender, about 20 minutes.
- Add the pepper slices and cook for 5 minutes longer.
- Transfer soup to food processor or blender and process until smooth. Return to saucepan, add seasonings and reheat before serving.
Nutrition Facts : Calories 222.3, Fat 0.8, SaturatedFat 0.2, Sodium 16.9, Carbohydrate 57, Fiber 10.4, Sugar 18.8, Protein 4.6
More about "butternut squash sweet potato and red pepper soup recipes"
ROASTED RED PEPPER, SWEET POTATO AND BUTTERNUT …
From hipandhealthy.com
BEST BUTTERNUT SQUASH AND SWEET POTATO SOUP - EASY …
From delish.com
MARY BERRY'S BUTTERNUT SQUASH SOUP RECIPE - BBC FOOD
From bbc.co.uk
SQUASH AND SWEET POTATO SOUP SHOOTERS | KOWALSKI'S …
From kowalskis.com
RECIPE: BUTTERNUT SQUASH AND SWEET POTATO SOUP. – THE ORKNEY …
From theorkneynews.scot
BUTTERNUT SQUASH AND SWEET POTATO SOUP - KITCHEN CONFIDANTE®
From kitchenconfidante.com
SWEET POTATO AND RED PEPPER SOUP - KEEPING THE PEAS
From keepingthepeas.com
BUTTERNUT SQUASH AND SWEET POTATO SOUP - PINCH OF NOM
From pinchofnom.com
CREAMY VEGAN BUTTERNUT SQUASH SOUP WITH SWEET POTATO, WHITE …
From coachdebbieruns.com
SPICY BUTTERNUT SQUASH AND SWEET POTATO SOUP IN SOUP MAKER
From thecakeboutiquect.com
BUTTERNUT SQUASH SWEET POTATO AND RED PEPPER SOUP
From thesuperhealthyfood.com
BUTTERNUT SQUASH SOUP | FOODIECRUSH.COM
From foodiecrush.com
SWEET POTATO, BUTTERNUT SQUASH, AND PEPPER SOUP
From harvest-fresh.ca
BUTTERNUT SQUASH SWEET POTATO AND RED PEPPER SOUP
From thesuperhealthyfood.com
BUTTERNUT SQUASH AND SWEET POTATO SOUP
From somethingsweetsomethingsavoury.com
BUTTERNUT SQUASH SOUP RECIPE - CHILI PEPPER MADNESS
From chilipeppermadness.com
ROASTED BUTTERNUT SQUASH WITH ONIONS, BACON, AND PARMESAN
From skinnytaste.com
ROASTED BUTTERNUT SQUASH AND RED PEPPER SOUP - EAT LOVE EAT
From eatloveeats.com
BUTTERNUT SQUASH AND SWEET POTATO SOUP - CREATE KIDS CLUB
From createkidsclub.com
BUTTERNUT SQUASH & RED PEPPER SOUP - THE FAMILY FOOD KITCHEN
From thefamilyfoodkitchen.com
SLOW-COOKER BUTTERNUT SQUASH SOUP RECIPE - PILLSBURY.COM
From pillsbury.com
BUTTERNUT SQUASH AND RED PEPPER SOUP RECIPE RECIPES
From lebarano.afphila.com
You'll also love