Buuz Recipes

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BUUZ

This is a mongolian recipe from mongolfood.com I was curious about the calorie count, as I love dumplings...

Provided by JumpingHorses

Categories     Meat

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9



Buuz image

Steps:

  • Mix the flour and water to create a pliable dough. Let it rest for 15 minutes.
  • While dough is resting, make the filling. Mix the minced meat, onion, garlic.
  • Add enough water to make a smooth dough.
  • Add spices to taste, as the dough has no salt.
  • Cut the dough into 2 cm thick slices. Roll them into a log.
  • Cut the rolls into 3 cm pieces, flatten the pieces with a finger.
  • Roll the dough into circles about 7 cm in diameter, making the inside slightly thicker than the outside.
  • Place one tsp of filling into the center, seal the dumpling.
  • Place buuz in steamer, steam for about 15 minutes.

Nutrition Facts : Calories 402, Fat 11.9, SaturatedFat 4.5, Cholesterol 51, Sodium 52.4, Carbohydrate 50.8, Fiber 2.2, Sugar 1.4, Protein 20.8

250 g flour
1 1/2 dl water
300 g minced meat
1 onion, minced
2 garlic cloves, minced
3 -5 tablespoons water
salt
pepper
caraway seed

MONGOLIAN BUUZ

Categories     Lamb     Steam     Winter     Dinner     Beef

Number Of Ingredients 10



Mongolian buuz image

Steps:

  • In a medium size bowl mix together flour and salt. Make a well in the center and gradually pour in water. Pull in flour from the side of the bowl until well mixed in and you have formed a dough.
  • Place dough on a clean work surface and knead with your hands until dough is smooth. Add more flour or water if necessary.
  • Place dough in a bowl, cover and allow dough to rest for one hour in the refrigerator before using.
  • In a large bowl, combine lamb, onion, scallions, garlic, coriander, salt and pepper. Mix until everything is well combined.
  • Remove dough from refrigerator, knead for about a minute then roll it out into a log about 1-inch in diameter.
  • Cut the roll into 1-inch slices.
  • Roll slice into a ball and lightly dust with flour. Flatten it a bit, then roll it out into a circle about 4-inches in diameter. Make the center slightly thicker than the edge.
  • Hold one dough circle in your hand (left hand for righties and vice versa for south paws) and place about a teaspoon of filling in the center.
  • Pinch the edge on one side, then create another fold next to it.
  • Continue this way while rotating the buuz as you go along.
  • If done correctly (and we had our issues) there will be a small opening in the center of the top.
  • Dip the bottom of each buuz into a bit of oil, or line a steamer rack with lettuce so that buuz does not stick to the rack. Arrange buuz on rack so that they do not touch. We used a bamboo steamer. If you don't have one, a flat pasta strainer or even a cake rack would work just as well.
  • Place the steamer in a pan or wok that has about 2-inches of water in the bottom. Water should not touch the dumplings.
  • Bring water to a simmer, place steamer into the pan and put the lid on the steamer.
  • Steam for 20 minutes without removing lid.

3 1/2 cup All-purpose flour
2 tablespoon Salt for dough
1 1/2 cup Water
1 1/2 pounds Ground lamb
1 1/2 cups Onion
3 pieces Scallions
4 cloves Garlic
3 tablespoons Ground coriander
3 tablespoons Salt for filling
1 teaspoon Ground black pepper

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