Cajun Cornbread Casserole Recipes

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CAJUN CORNBREAD CASSEROLE

The vegan chef Lindsay S. Nixon is giving Well readers a sneak peek at her new cookbook, "Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes." This delicious and spicy cornbread-topped casserole is a complete meal, with grains, beans and vegetables all in one dish. Serve with hot sauce on the table.

Provided by Tara Parker-Pope

Time 1h15m

Yield 4 servings

Number Of Ingredients 13



Cajun Cornbread Casserole image

Steps:

  • Preheat oven to 400 degrees. Grease an 8- or 9-inch square baking pan or casserole dish.
  • Drain tomato juices into a skillet, and chop tomatoes into smaller pieces. Set chopped tomatoes aside to use in Step 5.
  • Add water as necessary until a thin layer of liquid covers the skillet.
  • Sauté onion, celery, garlic and bell pepper over high heat until onion is translucent, bell pepper slices are tender and all of the water has evaporated, about 4 minutes.
  • Turn off heat, and mix in 1 to 2 tablespoons of Cajun Seasoning, chopped tomatoes and kidney beans, stirring to combine. Set aside.
  • In a small mixing bowl, whisk cornmeal, baking powder, salt and, if desired, additional Cajun Seasoning (several dashes, so the mix looks speckled when stirred). You can also add 1 to 2 teaspoons of sugar if you like a sweet cornbread topping. Then stir in nondairy milk and applesauce. It should be thick but spreadable, like hummus, and not dry.
  • Pour bean mixture into your baking dish, and pat down firmly with a spatula. Spread cornbread mixture on top, and bake for 30 to 35 minutes, or until the cornbread is a deep golden, cracked and firm to the touch. Allow to set out for 15 minutes before serving.

Nutrition Facts : @context http, Calories 316, UnsaturatedFat 2 grams, Carbohydrate 61 grams, Fat 3 grams, Fiber 10 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 592 milligrams, Sugar 9 grams

1 15-ounce can diced tomatoes, undrained
1 small onion, diced
2 celery stalks, minced
3 garlic cloves, minced
1 bell pepper, seeded and diced
2 tablespoons Cajun seasoning (commercial blend, or make your own)
1 15-ounce can kidney beans, drained and rinsed
1 cup cornmeal
1 1/2 teaspoons baking powder
Pinch of salt
1 to 2 tablespoons raw sugar (optional)
3/4 cup nondairy milk
1/4 cup unsweetened applesauce

CAJUN BEEF CASSEROLE

Your little ones who refuse to eat veggies won't complain one bit when you bring this cheesy casserole with a cornbread crust to the table. For picky eaters, try using less Cajun seasoning. -Kelly Ciepluch, Kenosha, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 8



Cajun Beef Casserole image

Steps:

  • Preheat oven to 350°. Prepare cornbread batter according to package directions. Spread into a greased 11x7-in. baking dish., In a large skillet, cook beef over medium heat until no longer pink; drain. Add tomatoes, vegetables, tomato paste and seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Pour over batter. Sprinkle with cheese., Bake, uncovered, until golden brown, 25-30 minutes. Sprinkle with onions., Freeze option: Omit onion topping. Cool baked casserole; wrap and freeze. To use, partially thaw in refrigerator overnight. Remove 30 minutes before baking. Preheat oven to 350°; bake as directed, increasing time as necessary for a thermometer inserted in center to read 165°. Sprinkle cooked casserole with onions.

Nutrition Facts : Calories 449 calories, Fat 19g fat (9g saturated fat), Cholesterol 111mg cholesterol, Sodium 916mg sodium, Carbohydrate 46g carbohydrate (16g sugars, Fiber 6g fiber), Protein 25g protein.

1 package (8-1/2 ounces) cornbread/muffin mix
1 pound ground beef
2 cans (14-1/2 ounces each) diced tomatoes, drained
2 cups frozen mixed vegetables, thawed
1 can (6 ounces) tomato paste
1 to 2 teaspoons Cajun seasoning
1 cup shredded cheddar cheese
2 green onions, thinly sliced

CAJUN CORNBREAD

This is an awesome seafood cornbread, though it almost comes out like a casserole. It has so many ingredients it doesnt firm up quite as hard as cornbread usually.

Provided by southernmojo

Categories     Breads

Time 1h15m

Yield 1 pan, 28 serving(s)

Number Of Ingredients 15



Cajun Cornbread image

Steps:

  • Preheat oven to 350.
  • In a large bowl, combine cornmeal, flour, baking soda and sugar.
  • In another bowl, mix together milk, egg, and oil.
  • Add onion, salt, green pepper, corn, cheese, green onion, and jalapeno to milk mixture, combining well. Stir into flour mixture. Then gently stir in seafood.
  • Transfer mixture to 13x9x2 pan coated with non-stick cooking spray. Bake 55 to 60 minutes or until golden brown and knife inserted into center comes out clean.

Nutrition Facts : Calories 82.8, Fat 4, SaturatedFat 1.3, Cholesterol 12.1, Sodium 190.5, Carbohydrate 9.8, Fiber 0.7, Sugar 1.8, Protein 2.5

1 cup yellow cornmeal
1/2 cup all-purpose flour
1/2 teaspoon baking soda
2 tablespoons sugar
1 cup milk
1 egg
1/4 cup canola oil
1 onion, chopped
1 teaspoon salt
1 green bell pepper, cored and chopped
1 (15 ounce) can cream-style corn
1 cup shredded sharp cheddar cheese
1/3 cup chopped green onion
2 tablespoons chopped canned jalapeno slices
2 cups combination seafood (crawfish tails, small cooked and peeled shrimp, or claw crabmeat)

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