CAJUN CORNBREAD CASSEROLE
The vegan chef Lindsay S. Nixon is giving Well readers a sneak peek at her new cookbook, "Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes." This delicious and spicy cornbread-topped casserole is a complete meal, with grains, beans and vegetables all in one dish. Serve with hot sauce on the table.
Provided by Tara Parker-Pope
Time 1h15m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees. Grease an 8- or 9-inch square baking pan or casserole dish.
- Drain tomato juices into a skillet, and chop tomatoes into smaller pieces. Set chopped tomatoes aside to use in Step 5.
- Add water as necessary until a thin layer of liquid covers the skillet.
- Sauté onion, celery, garlic and bell pepper over high heat until onion is translucent, bell pepper slices are tender and all of the water has evaporated, about 4 minutes.
- Turn off heat, and mix in 1 to 2 tablespoons of Cajun Seasoning, chopped tomatoes and kidney beans, stirring to combine. Set aside.
- In a small mixing bowl, whisk cornmeal, baking powder, salt and, if desired, additional Cajun Seasoning (several dashes, so the mix looks speckled when stirred). You can also add 1 to 2 teaspoons of sugar if you like a sweet cornbread topping. Then stir in nondairy milk and applesauce. It should be thick but spreadable, like hummus, and not dry.
- Pour bean mixture into your baking dish, and pat down firmly with a spatula. Spread cornbread mixture on top, and bake for 30 to 35 minutes, or until the cornbread is a deep golden, cracked and firm to the touch. Allow to set out for 15 minutes before serving.
Nutrition Facts : @context http, Calories 316, UnsaturatedFat 2 grams, Carbohydrate 61 grams, Fat 3 grams, Fiber 10 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 592 milligrams, Sugar 9 grams
CAJUN BEEF CASSEROLE
Your little ones who refuse to eat veggies won't complain one bit when you bring this cheesy casserole with a cornbread crust to the table. For picky eaters, try using less Cajun seasoning. -Kelly Ciepluch, Kenosha, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. Prepare cornbread batter according to package directions. Spread into a greased 11x7-in. baking dish., In a large skillet, cook beef over medium heat until no longer pink; drain. Add tomatoes, vegetables, tomato paste and seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Pour over batter. Sprinkle with cheese., Bake, uncovered, until golden brown, 25-30 minutes. Sprinkle with onions., Freeze option: Omit onion topping. Cool baked casserole; wrap and freeze. To use, partially thaw in refrigerator overnight. Remove 30 minutes before baking. Preheat oven to 350°; bake as directed, increasing time as necessary for a thermometer inserted in center to read 165°. Sprinkle cooked casserole with onions.
Nutrition Facts : Calories 449 calories, Fat 19g fat (9g saturated fat), Cholesterol 111mg cholesterol, Sodium 916mg sodium, Carbohydrate 46g carbohydrate (16g sugars, Fiber 6g fiber), Protein 25g protein.
CAJUN CORNBREAD
This is an awesome seafood cornbread, though it almost comes out like a casserole. It has so many ingredients it doesnt firm up quite as hard as cornbread usually.
Provided by southernmojo
Categories Breads
Time 1h15m
Yield 1 pan, 28 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350.
- In a large bowl, combine cornmeal, flour, baking soda and sugar.
- In another bowl, mix together milk, egg, and oil.
- Add onion, salt, green pepper, corn, cheese, green onion, and jalapeno to milk mixture, combining well. Stir into flour mixture. Then gently stir in seafood.
- Transfer mixture to 13x9x2 pan coated with non-stick cooking spray. Bake 55 to 60 minutes or until golden brown and knife inserted into center comes out clean.
Nutrition Facts : Calories 82.8, Fat 4, SaturatedFat 1.3, Cholesterol 12.1, Sodium 190.5, Carbohydrate 9.8, Fiber 0.7, Sugar 1.8, Protein 2.5
More about "cajun cornbread casserole recipes"
GROUND BEEF/JALAPENO CORNBREAD CASSEROLE
From realcajunrecipes.com
STUFFED CORNBREAD | REALCAJUNRECIPES.COM: LA CUISINE DE …
From realcajunrecipes.com
OLD TYME CAJUN CORNBREAD CASSEROLE - CAJUN COOKING …
From cajuncookingrecipes.com
CAJUN SHRIMP AND CORN BREAD CASSEROLE - BETTER HOMES
From bhg.com
CAJUN CRAWFISH CORNBREAD CASSEROLE | BEYONDGUMBO
From beyondgumbo.com
TOP 50 CAJUN CRAWFISH CORNBREAD CASSEROLE RECIPE RECIPES
From schoenfeld.vhfdental.com
TOP 40 CAJUN CRAWFISH CORNBREAD CASSEROLE RECIPE RECIPES
From rymill.coolfire25.com
TOP 48 CAJUN CRAWFISH CORNBREAD CASSEROLE RECIPE RECIPES
From kasper864.motoretta.ca
17 EASY KETO KIELBASA RECIPES (LOW-CARB) - INSANELY GOOD
From insanelygoodrecipes.com
CAJUN CORNBREAD CASSEROLE RECIPE - VGOURMET.COM
From vgourmet.com
CAJUN CORNBREAD CASSEROLE RECIPE - FOOD NEWS
From foodnewsnews.com
CAJUN CORNBREAD CASSEROLE - TEXAS CO-OP POWER
From texascooppower.com
TOP 50 CAJUN CRAWFISH CORNBREAD RECIPE RECIPES
From sprout.jodymaroni.com
SPICY CAJUN CORNBREAD CASSEROLE - BIGOVEN.COM
From bigoven.com
CAJUN CORNBREAD CASSEROLE RECIPE - IFOOD.TV
From ifood.tv
TRINITY CHICKEN POT PIE CASSEROLE WITH OLD BAY BISCUIT TOP | RACHAEL ...
From rachaelrayshow.com
CAJUN BEAN CORNBREAD CASSEROLE | FRONTIER COOP
From frontiercoop.com
VEGAN CASSEROLE RECIPES FOR COLD NIGHTS - FORKS OVER KNIVES
From forksoverknives.com
CHICKEN CORNBREAD CASSEROLE - REALCAJUNRECIPES.COM
From realcajunrecipes.com
TOP 42 CAJUN CRAWFISH CORNBREAD CASSEROLE RECIPE RECIPES
From istimewa.dixiesewing.com
CAJUN CORNBREAD CASSEROLE - VICTORIA GOURMET
From victoria-gourmet.com
You'll also love