CAJUN CAULIFLOWER FRIES WITH SMOKY REMOULADE
Cut carbs by making fries with cauliflower instead of potatoes. You'll need to plan ahead for this, but they are so flavorful you'll be glad you did.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Cauliflower
Time 2h
Yield 8
Number Of Ingredients 16
Steps:
- Combine mayonnaise, pickle, mustard, hot sauce, garlic powder, paprika, and cayenne pepper in a small bowl. Mix well and refrigerate remoulade until ready to use.
- Place cauliflower in a microwave-safe bowl. Microwave for 6 minutes. Transfer to a food processor in batches and process to the consistency of rice. Place riced cauliflower in the center of a clean dish towel and squeeze out as much liquid as possible.
- Combine Cheddar cheese and cream cheese in a large microwave-safe bowl. Heat for 30 seconds. Stir and heat 30 seconds more. Add riced cauliflower, egg, Parmesan cheese, flour, parsley, and seafood seasoning and stir until evenly combined. Cover and refrigerate dough for 1 hour.
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Use clean hands to form cauliflower dough into wedge shapes and place on the prepared baking sheet. Lightly spray the top of each wedge with cooking spray.
- Bake in the preheated oven until crispy, 35 to 40 minutes. Serve with remoulade for dipping.
Nutrition Facts : Calories 194.7 calories, Carbohydrate 5.9 g, Cholesterol 45.3 mg, Fat 17.1 g, Fiber 1.7 g, Protein 5.5 g, SaturatedFat 5.2 g, Sodium 380.6 mg, Sugar 1.7 g
CAJUN-FRIED CAULIFLOWER
This recipe originally came from my Cajun great grandmother. She didn't speak any English, but her cooking always received that universally understood "Mmmm!" I have modernized the recipe, by using purchased crab-boil and Cajun seasoning, instead of her multitude of mixed spices. (Prep. and cook times are a "guesstimate").
Provided by Berts Kitchen Witch
Categories Cauliflower
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Wash head of cauliflower.
- Place cauliflower in a large pot with enough water to cover.
- Add the bag of crab-boil, and the salt to the water.
- Bring to a boil; cook for about 8-10 minutes, or until cauliflower becomes "fork tender".
- When cauliflower becomes tender, remove from heat and allow cauliflower to "soak" in the spice for about 3-5 minutes (the longer it soaks, the spicier it gets).
- Remove cauliflower from the water and drain.
- Cut cauliflower into florets.
- Place breadcrumbs in a large bowl and mix in the Cajun seasoning.
- Mix together the beaten eggs and the 1/3 cup lemon juice.
- Heat enough oil to deep fry the cauliflower to 350°F.
- Coat each floret in the egg mixture, and then dredge in the breadcrumbs.
- Deep fry until breadcrumbs turn golden brown, about 2-3 minutes.
- Drain well on paper towels.
- Serve with your favorite dipping sauces if desired.
Nutrition Facts : Calories 1363.3, Fat 120.6, SaturatedFat 16.6, Cholesterol 141, Sodium 1184, Carbohydrate 58.3, Fiber 5.7, Sugar 7.3, Protein 15.8
BATTER DIPPED DEEP FRIED CAULIFLOWER
Great appetizer or snack. The breading is not too heavy. The only time I've seen guys eat cauliflower during a football game is when it's this recipe.
Provided by Parsley
Categories Lunch/Snacks
Time 16m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat fryer oil to 375.
- Place the beaten eggs, milk and salt in a shallow bowl (or a large baggie).
- In a separate shallow bowl (or another large baggie), mix together flour, cheese, garlic powder, thyme, oregano, paprika, cayenne, and pepper.
- Place flowerets into egg mixture and toss (or shake baggie) to coat well.
- Remove and place into flour mixture and toss (or shake baggie) to coat well.
- Fry in batches for 4 - 6 minutes or until golden brown.
- Drain on paper towels and lightly salt.
- *Serve w/ dipping sauces such as marinara, ranch or blue cheese.
Nutrition Facts : Calories 172.5, Fat 2.8, SaturatedFat 1, Cholesterol 63.8, Sodium 177.6, Carbohydrate 29.4, Fiber 3, Sugar 2, Protein 8
HOT FRIED CAULIFLOWER
Make and share this Hot Fried Cauliflower recipe from Food.com.
Provided by Food.com
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat 1-inch vegetable oil to 350 degrees F.
- Whisk together the eggs, buttermilk, and hot sauce in one dish. Whisk together the flour and seasoned salt.
- Dredge the cauliflower in flour, then buttermilk, and then again in flour.
- Fry in batches for 2-3 minutes per side, flipping halfway through cook, until golden brown. Remove to a paper towel-lined plate to blot oil.
- Sprinkle immediately with salt and serve with hot sauce and dill pickle coins.
Nutrition Facts : Calories 331.1, Fat 3.9, SaturatedFat 1.2, Cholesterol 94.2, Sodium 553.6, Carbohydrate 60.4, Fiber 6.1, Sugar 6.1, Protein 14.8
FRIED CAULIFLOWER
Make and share this Fried Cauliflower recipe from Food.com.
Provided by kittycara
Categories Lunch/Snacks
Time 35m
Yield 3 pies, 5 serving(s)
Number Of Ingredients 6
Steps:
- Cut up head of cauliflower into bite size chunks.
- Break eggs into small bowl and mix with small amount of water.
- In another bowl mix cornmeal and salt.
- Heat oil to medium heat.
- Place a few pieces of cauliflower in egg mix and drip off excess.
- Place egg dipped cauliflower into cornmeal.
- Shake off excess cornmeal.
- Place breaded cauliflower into hot oil.
- Fry until light golden brown.
- Enjoy.
Nutrition Facts : Calories 947, Fat 89.8, SaturatedFat 11.9, Cholesterol 37.2, Sodium 294.8, Carbohydrate 34.1, Fiber 5, Sugar 2.5, Protein 6.5
More about "cajun fried cauliflower recipes"
SPICY CAJUN ROASTED CAULIFLOWER WITH RéMOULADE DIPPING …
From radicalstrength.ca
5/5 (1)Total Time 40 minsCategory Side DishCalories 186 per serving
CAJUN-BATTER DIPPED CAULIFLOWER | RECIPE - KOSHER.COM
From kosher.com
CAJUN CAULIFLOWER RICE (EASY KETO DINNER RECIPE) - INSTRUPIX
From instrupix.com
CAJUN CAULIFLOWER BITES - SHAW SIMPLE SWAPS
From shawsimpleswaps.com
CRISPY CAJUN CAULIFLOWER - VEGETABLE RECIPES
From vegetablerecipes.com
5/5 (1)Total Time 30 minsCategory Side DishCalories 119 per serving
THE PERFECT CAJUN BATTER-DIPPED CAULIFLOWER | RECIPE
From kosher.com
Servings 4Category Appetizers
CAJUN FRIED RICE - SKINNYTASTE
From skinnytaste.com
CAJUN-FRIED CAULIFLOWER 'CAN'T CAULI-CHICKEN' - LINK TO RECIPE IN …
From reddit.com
CAJUN CAULIFLOWER RICE – WHOLE30, PALEO, KETO RECIPE - THYME & JOY
From thymeandjoy.com
KETO CAULIFLOWER RECIPE | KETO CAJUN CAULIFLOWER RECIPE - YUMMY …
From yummytummyaarthi.com
RECIPE DETAILS | LAND O'LAKES FOODSERVICE
From landolakesfoodservice.com
SUPER EASY FRIED CAULIFLOWER RECIPE FROM NIGEL SLATER - THE …
From thespruceeats.com
FRIED CAULIFLOWER RECIPES
From allrecipes.com
25 EASY CAJUN RECIPES FOR A TASTE OF LOUISIANA - INSANELY GOOD
From insanelygoodrecipes.com
10 BEST DEEP FRIED CAULIFLOWER RECIPES | YUMMLY
From yummly.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #appetizers #side-dishes #vegetables #american #cajun #southern-united-states #cauliflower
You'll also love