Cajun Fried Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAJUN CAULIFLOWER FRIES WITH SMOKY REMOULADE

Cut carbs by making fries with cauliflower instead of potatoes. You'll need to plan ahead for this, but they are so flavorful you'll be glad you did.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Cauliflower

Time 2h

Yield 8

Number Of Ingredients 16



Cajun Cauliflower Fries with Smoky Remoulade image

Steps:

  • Combine mayonnaise, pickle, mustard, hot sauce, garlic powder, paprika, and cayenne pepper in a small bowl. Mix well and refrigerate remoulade until ready to use.
  • Place cauliflower in a microwave-safe bowl. Microwave for 6 minutes. Transfer to a food processor in batches and process to the consistency of rice. Place riced cauliflower in the center of a clean dish towel and squeeze out as much liquid as possible.
  • Combine Cheddar cheese and cream cheese in a large microwave-safe bowl. Heat for 30 seconds. Stir and heat 30 seconds more. Add riced cauliflower, egg, Parmesan cheese, flour, parsley, and seafood seasoning and stir until evenly combined. Cover and refrigerate dough for 1 hour.
  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Use clean hands to form cauliflower dough into wedge shapes and place on the prepared baking sheet. Lightly spray the top of each wedge with cooking spray.
  • Bake in the preheated oven until crispy, 35 to 40 minutes. Serve with remoulade for dipping.

Nutrition Facts : Calories 194.7 calories, Carbohydrate 5.9 g, Cholesterol 45.3 mg, Fat 17.1 g, Fiber 1.7 g, Protein 5.5 g, SaturatedFat 5.2 g, Sodium 380.6 mg, Sugar 1.7 g

½ cup mayonnaise
1 tablespoon minced dill pickle
2 teaspoons spicy brown mustard
1 teaspoon Louisiana-style hot pepper sauce
½ teaspoon garlic powder
½ teaspoon smoked paprika
¼ teaspoon cayenne pepper
1 medium head cauliflower, cut into florets
½ cup shredded Cheddar cheese
2 ounces cream cheese
1 large egg
3 tablespoons grated Parmesan cheese
2 tablespoons all-purpose flour
1 tablespoon dried parsley
2 teaspoons seafood seasoning (such as Old Bay®)
cooking spray

CAJUN-FRIED CAULIFLOWER

This recipe originally came from my Cajun great grandmother. She didn't speak any English, but her cooking always received that universally understood "Mmmm!" I have modernized the recipe, by using purchased crab-boil and Cajun seasoning, instead of her multitude of mixed spices. (Prep. and cook times are a "guesstimate").

Provided by Berts Kitchen Witch

Categories     Cauliflower

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 8



Cajun-Fried Cauliflower image

Steps:

  • Wash head of cauliflower.
  • Place cauliflower in a large pot with enough water to cover.
  • Add the bag of crab-boil, and the salt to the water.
  • Bring to a boil; cook for about 8-10 minutes, or until cauliflower becomes "fork tender".
  • When cauliflower becomes tender, remove from heat and allow cauliflower to "soak" in the spice for about 3-5 minutes (the longer it soaks, the spicier it gets).
  • Remove cauliflower from the water and drain.
  • Cut cauliflower into florets.
  • Place breadcrumbs in a large bowl and mix in the Cajun seasoning.
  • Mix together the beaten eggs and the 1/3 cup lemon juice.
  • Heat enough oil to deep fry the cauliflower to 350°F.
  • Coat each floret in the egg mixture, and then dredge in the breadcrumbs.
  • Deep fry until breadcrumbs turn golden brown, about 2-3 minutes.
  • Drain well on paper towels.
  • Serve with your favorite dipping sauces if desired.

Nutrition Facts : Calories 1363.3, Fat 120.6, SaturatedFat 16.6, Cholesterol 141, Sodium 1184, Carbohydrate 58.3, Fiber 5.7, Sugar 7.3, Protein 15.8

1 head cauliflower
3 ounces crab boil seasoning (net-bag kind)
1/2 tablespoon salt
4 eggs (well beaten)
1/3 cup lemon juice
4 cups dry breadcrumbs
1 1/2 tablespoons cajun seasoning (Tony Chachere's or Emeril's Essence)
24 ounces cooking oil

BATTER DIPPED DEEP FRIED CAULIFLOWER

Great appetizer or snack. The breading is not too heavy. The only time I've seen guys eat cauliflower during a football game is when it's this recipe.

Provided by Parsley

Categories     Lunch/Snacks

Time 16m

Yield 6 serving(s)

Number Of Ingredients 13



Batter Dipped Deep Fried Cauliflower image

Steps:

  • Preheat fryer oil to 375.
  • Place the beaten eggs, milk and salt in a shallow bowl (or a large baggie).
  • In a separate shallow bowl (or another large baggie), mix together flour, cheese, garlic powder, thyme, oregano, paprika, cayenne, and pepper.
  • Place flowerets into egg mixture and toss (or shake baggie) to coat well.
  • Remove and place into flour mixture and toss (or shake baggie) to coat well.
  • Fry in batches for 4 - 6 minutes or until golden brown.
  • Drain on paper towels and lightly salt.
  • *Serve w/ dipping sauces such as marinara, ranch or blue cheese.

Nutrition Facts : Calories 172.5, Fat 2.8, SaturatedFat 1, Cholesterol 63.8, Sodium 177.6, Carbohydrate 29.4, Fiber 3, Sugar 2, Protein 8

1 head cauliflower, washed and broken into bite-size flowerets
2 eggs, beaten
1 tablespoon milk
1/4 teaspoon salt
1 1/2 cups flour
2 tablespoons shredded parmesan cheese
1/4 teaspoon garlic powder
1/2 teaspoon dried thyme
1 teaspoon dried oregano
1/8 teaspoon paprika
1 dash cayenne pepper (use more if you like spicy stuff)
1/4 teaspoon black pepper
oil (for deep frying)

HOT FRIED CAULIFLOWER

Make and share this Hot Fried Cauliflower recipe from Food.com.

Provided by Food.com

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Hot Fried Cauliflower image

Steps:

  • Preheat 1-inch vegetable oil to 350 degrees F.
  • Whisk together the eggs, buttermilk, and hot sauce in one dish. Whisk together the flour and seasoned salt.
  • Dredge the cauliflower in flour, then buttermilk, and then again in flour.
  • Fry in batches for 2-3 minutes per side, flipping halfway through cook, until golden brown. Remove to a paper towel-lined plate to blot oil.
  • Sprinkle immediately with salt and serve with hot sauce and dill pickle coins.

Nutrition Facts : Calories 331.1, Fat 3.9, SaturatedFat 1.2, Cholesterol 94.2, Sodium 553.6, Carbohydrate 60.4, Fiber 6.1, Sugar 6.1, Protein 14.8

1 large head cauliflower, cut into large florets
2 eggs
1/2 cup buttermilk
3 tablespoons hot sauce, plus more to serve
2 cups all-purpose flour
2 tablespoons seasoning salt
1 dill pickle, cut in coins

FRIED CAULIFLOWER

Make and share this Fried Cauliflower recipe from Food.com.

Provided by kittycara

Categories     Lunch/Snacks

Time 35m

Yield 3 pies, 5 serving(s)

Number Of Ingredients 6



Fried Cauliflower image

Steps:

  • Cut up head of cauliflower into bite size chunks.
  • Break eggs into small bowl and mix with small amount of water.
  • In another bowl mix cornmeal and salt.
  • Heat oil to medium heat.
  • Place a few pieces of cauliflower in egg mix and drip off excess.
  • Place egg dipped cauliflower into cornmeal.
  • Shake off excess cornmeal.
  • Place breaded cauliflower into hot oil.
  • Fry until light golden brown.
  • Enjoy.

Nutrition Facts : Calories 947, Fat 89.8, SaturatedFat 11.9, Cholesterol 37.2, Sodium 294.8, Carbohydrate 34.1, Fiber 5, Sugar 2.5, Protein 6.5

1 head cauliflower
2 cups oil, to deep fry
1 1/2 cups cornmeal
1/2 teaspoon salt
1 -2 egg
splash water

More about "cajun fried cauliflower recipes"

SPICY CAJUN ROASTED CAULIFLOWER WITH RéMOULADE DIPPING …
Jan 06, 2020 Cut the cauliflower in half lengthwise. Toss cauliflower, olive oil, and Cajun seasoning in a bowl until fully coated. Tip onto the prepared baking …
From radicalstrength.ca
5/5 (1)
Total Time 40 mins
Category Side Dish
Calories 186 per serving
spicy-cajun-roasted-cauliflower-with-rmoulade-dipping image


CAJUN-BATTER DIPPED CAULIFLOWER | RECIPE - KOSHER.COM
Fill about one third of a small saucepan with oil and heat over high heat. Toss cauliflower in batter and coat completely. Drop coated cauliflower by the spoonful into the heated oil and deep-fry for four to six minutes. Remove with …
From kosher.com
cajun-batter-dipped-cauliflower-recipe-koshercom image


CAJUN CAULIFLOWER RICE (EASY KETO DINNER RECIPE) - INSTRUPIX
Feb 11, 2020 Instructions. Heat 2 tbsp of olive oil in a large skillet over medium heat; sauté the diced bell pepper and onion with the oil for a few minutes, or until they begin to soften. Stir in the sliced sausage and conintue cooking 3-4 …
From instrupix.com
cajun-cauliflower-rice-easy-keto-dinner-recipe-instrupix image


CAJUN CAULIFLOWER BITES - SHAW SIMPLE SWAPS
Dec 15, 2019 Wash cauliflower and remove stems. Chop into florets. Sprinkle with salt and pepper and place on a cookie sheet in oven for 10 minutes. While baking, mix all spices and hot sauce together. Add in butter. After 10 minutes, …
From shawsimpleswaps.com
cajun-cauliflower-bites-shaw-simple-swaps image


CRISPY CAJUN CAULIFLOWER - VEGETABLE RECIPES
Jul 22, 2022 Instructions. Preheat the oven to 450°F. Stir together the spices and the oil in a large mixing bowl. Add the cauliflower pieces to the bowl with the spice mixture and toss well …
From vegetablerecipes.com
5/5 (1)
Total Time 30 mins
Category Side Dish
Calories 119 per serving


THE PERFECT CAJUN BATTER-DIPPED CAULIFLOWER | RECIPE
Combine batter ingredients in a small bowl. Fill a small saucepan about one third full of oil and heat oil over high heat. Toss cauliflower in batter and coat completely. Drop coated …
From kosher.com
Servings 4
Category Appetizers


CAJUN FRIED RICE - SKINNYTASTE
Feb 17, 2022 Sprinkle Cajun seasoning on the chopped shrimp. Cook the onion and cauliflower rice until the onions are soft. Add the shrimp, scallion whites, and garlic to the …
From skinnytaste.com


CAJUN-FRIED CAULIFLOWER 'CAN'T CAULI-CHICKEN' - LINK TO RECIPE IN …
Mar 21, 2021 This is really delicious and mouth-watering. Cajun-Fried Cauliflower 'Can't Cauli-Chicken' - Link to recipe in the comments! Try this healthier version of your favorite junk food with organic cajun-fried cauliflower "chicken". It's finger-licking deliciousness. These can be made in a deep fryer, or for an even lighter option, an air fryer works ...
From reddit.com


CAJUN CAULIFLOWER RICE – WHOLE30, PALEO, KETO RECIPE - THYME & JOY
May 21, 2021 Heat avocado oil in a large skillet over medium-high heat. 2️⃣ Cook vegetables. Add pepper, onion, and garlic. Saute for 5 minutes or until vegetables begin to soften and …
From thymeandjoy.com


KETO CAULIFLOWER RECIPE | KETO CAJUN CAULIFLOWER RECIPE - YUMMY …
Sep 29, 2022 Cauliflower is the ultimate low carb vegetable — and it is keto- friendly! Florets have 5.3 grammes of net carbs per cup. Cauliflower can be used to replace a variety of …
From yummytummyaarthi.com


RECIPE DETAILS | LAND O'LAKES FOODSERVICE
I want to recieve a newsletter with offers and promotions. Sign up for our newsletter designed to provide you the latest recipes, advice from our Test Kitchen experts, updates on new …
From landolakesfoodservice.com


SUPER EASY FRIED CAULIFLOWER RECIPE FROM NIGEL SLATER - THE …
Apr 02, 2021 Fry the Cauliflower. Gather the ingredients. Heat a few inches of oil in a deep pan until hot. In a bowl, toss the cauliflower with the gram flour, a little salt, and the paprika. Once the cauliflower is coated, carefully add to the oil and fry until crisp, 3 …
From thespruceeats.com


FRIED CAULIFLOWER RECIPES
Buddha Bowls with Riced Cauliflower. Fried Cauliflower with Sesame and Hoisin. Turmeric Rotini Salad. Riced Cauliflower Fiesta Flats. Cauliflower Gnocchi with Pesto and Sun Dried Tomatoes. Indian Potatoes and Cauliflower (Aloo Gobi) 1 Rating. Fried Parmesan Cauliflower Bites. Cauliflower Steaks with Gremolata.
From allrecipes.com


25 EASY CAJUN RECIPES FOR A TASTE OF LOUISIANA - INSANELY GOOD
Jul 19, 2022 The best way to cook these is to melt the butter in the pan with the Cajun spices to let them cook a little, releasing all their flavor. Keep the heat on medium and nestle the onions …
From insanelygoodrecipes.com


10 BEST DEEP FRIED CAULIFLOWER RECIPES | YUMMLY
Nov 30, 2022 Deep Fried Cauliflower with Buffalo Dipping Sauce Living Well Spending Less. flour, hot sauce, pepper, cauliflower, bread crumbs, crisco, eggs and 2 more.
From yummly.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #appetizers     #side-dishes     #vegetables     #american     #cajun     #southern-united-states     #cauliflower

Related Search