GREENS AND BEANS
We serve this along with steak and a baked potato. You can drizzle some extra-virgin olive oil on top before serving. Serve with crusty Italian bread. Navy beans work in this, also.
Provided by GinaLovesFood
Categories Side Dish
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Pour enough water into a large pot to be about 2 inches deep; bring to a boil. Stir 1 teaspoon salt into the boiling water; add escarole. Cook the escarole at a boil, pushing the escarole further into the water as it wilts, until it is fork-tender, 3 to 5 minutes; drain.
- Pour olive oil into the pot and place over medium heat. Cook and stir garlic, 1 teaspoon salt, black pepper, and red pepper flakes in hot oil until the garlic is soft, 3 to 5 minutes. Stir drained escarole and cannellini beans into the garlic mixture; cook and stir until the beans are hot, 5 to 10 minutes. Sprinkle Parmesan cheese over the mixture just before serving.
Nutrition Facts : Calories 135.1 calories, Carbohydrate 13.5 g, Cholesterol 0.6 mg, Fat 7.6 g, Fiber 7.4 g, Protein 4.5 g, SaturatedFat 1.1 g, Sodium 737.7 mg, Sugar 0.5 g
GRILLED CAJUN GREEN BEANS
This is a perfect way to use up your garden's green beans. The Cajun flavor makes it different from your regular green bean recipe. -Shannon Lewis, Andover, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- Place green beans on a double thickness of heavy-duty foil (about 18 in. square). Sprinkle with Cajun seasoning and dot with butter. Fold foil around beans, sealing tightly., Grill, covered, over medium heat 9-11 minutes on each side or until beans are tender. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 56 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 109mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
CAJUN-STYLE GREEN BEANS WITH TABASCO
A recipe I found on the floor of a department store while shopping. The Mcllhenny Company, they of celebrated Tabasco fame, included for promotion a free recipe with the purchase of a men's necktie. I have been making this every Thanksgiving for close to ten years now. Can be made vegetarian with the use of vegie soysage or "facon."
Provided by COOKGIRl
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Steam the green beans until just done but still maintaining their bright green color. Drain. Keep warm.
- In the meantime, in a small pan over medium-high heat cook the salt pork or bacon until crisp. Reserve the fat. (If using vegetarian bacon, you'll need to add a bit of oil to the pan for frying.).
- Reduce heat, add the minced celery stalks and cook about 2 minutes; adding the garlic and cooking another minute longer. Stir in vinegar, Dijon mustard, sugar and TABASCO sauce. Heat through.
- Remove from heat; stir in celery leaves.
- Toss with beans to coat. Season with salt and pepper and adjust seasonings if necessary.
Nutrition Facts : Calories 60, Fat 0.4, SaturatedFat 0.1, Sodium 36, Carbohydrate 13.5, Fiber 4.8, Sugar 6.8, Protein 3.2
CAJUN GREEN BEANS
Make and share this Cajun Green Beans recipe from Food.com.
Provided by lazyme
Categories Onions
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Slice bacon into bite-sized pieces and put into skillet with onion, garlic, and parsley.
- Saute until onion is soft and slightly brown.
- Add beans, salt, pepper, garlic salt or powder, creole seasoning and sausage.
- Cover and simmer until beans are cooked down with seasonings.
- Water can be added during simmering to keep beans from sticking to pan.
- Cook about 30-45 minutes.
Nutrition Facts : Calories 247.2, Fat 15, SaturatedFat 5, Cholesterol 27.4, Sodium 1009.6, Carbohydrate 21.2, Fiber 6.8, Sugar 8.6, Protein 10.2
CAJUN GREENS AND BEANS
Categories Bean
Number Of Ingredients 13
Steps:
- 1. In a large skillet, heat oil over medium heat. Once hot, add garlic and saute until browned, around 60 seconds. Stir in the kale and saute until wilted, around 4-5 minutes. Deglaze with the vegetable broth and stir in the apple cider viengar, worchestershire sauce, beans, smoked paprika, garlic powder, oregano, Old Bay seasoning and chile flakes. Season to taste with salt and pepper. Bring to a boil and allow to simmer for 8-10 minutes or until the broth has reduced to your liking, stirring occasionally. Remove from heat. Serve overtop grits, cooked quinoa or rice.
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