Cajun Greens And Beans Recipes

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GREENS AND BEANS

We serve this along with steak and a baked potato. You can drizzle some extra-virgin olive oil on top before serving. Serve with crusty Italian bread. Navy beans work in this, also.

Provided by GinaLovesFood

Categories     Side Dish

Time 30m

Yield 8

Number Of Ingredients 9



Greens and Beans image

Steps:

  • Pour enough water into a large pot to be about 2 inches deep; bring to a boil. Stir 1 teaspoon salt into the boiling water; add escarole. Cook the escarole at a boil, pushing the escarole further into the water as it wilts, until it is fork-tender, 3 to 5 minutes; drain.
  • Pour olive oil into the pot and place over medium heat. Cook and stir garlic, 1 teaspoon salt, black pepper, and red pepper flakes in hot oil until the garlic is soft, 3 to 5 minutes. Stir drained escarole and cannellini beans into the garlic mixture; cook and stir until the beans are hot, 5 to 10 minutes. Sprinkle Parmesan cheese over the mixture just before serving.

Nutrition Facts : Calories 135.1 calories, Carbohydrate 13.5 g, Cholesterol 0.6 mg, Fat 7.6 g, Fiber 7.4 g, Protein 4.5 g, SaturatedFat 1.1 g, Sodium 737.7 mg, Sugar 0.5 g

1 teaspoon salt
2 heads escarole, cut into 2-inch pieces
¼ cup olive oil
3 cloves garlic, pressed
1 teaspoon salt, or more to taste
½ teaspoon black pepper
¼ teaspoon red pepper flakes
1 (15 ounce) can cannellini beans, drained and rinsed
1 tablespoon Parmesan cheese, or to taste

GRILLED CAJUN GREEN BEANS

This is a perfect way to use up your garden's green beans. The Cajun flavor makes it different from your regular green bean recipe. -Shannon Lewis, Andover, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 3



Grilled Cajun Green Beans image

Steps:

  • Place green beans on a double thickness of heavy-duty foil (about 18 in. square). Sprinkle with Cajun seasoning and dot with butter. Fold foil around beans, sealing tightly., Grill, covered, over medium heat 9-11 minutes on each side or until beans are tender. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 56 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 109mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

1 pound fresh green beans, trimmed
1/2 teaspoon Cajun seasoning
1 tablespoon butter

CAJUN-STYLE GREEN BEANS WITH TABASCO

A recipe I found on the floor of a department store while shopping. The Mcllhenny Company, they of celebrated Tabasco fame, included for promotion a free recipe with the purchase of a men's necktie. I have been making this every Thanksgiving for close to ten years now. Can be made vegetarian with the use of vegie soysage or "facon."

Provided by COOKGIRl

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Cajun-Style Green Beans With Tabasco image

Steps:

  • Steam the green beans until just done but still maintaining their bright green color. Drain. Keep warm.
  • In the meantime, in a small pan over medium-high heat cook the salt pork or bacon until crisp. Reserve the fat. (If using vegetarian bacon, you'll need to add a bit of oil to the pan for frying.).
  • Reduce heat, add the minced celery stalks and cook about 2 minutes; adding the garlic and cooking another minute longer. Stir in vinegar, Dijon mustard, sugar and TABASCO sauce. Heat through.
  • Remove from heat; stir in celery leaves.
  • Toss with beans to coat. Season with salt and pepper and adjust seasonings if necessary.

Nutrition Facts : Calories 60, Fat 0.4, SaturatedFat 0.1, Sodium 36, Carbohydrate 13.5, Fiber 4.8, Sugar 6.8, Protein 3.2

1/2 cup diced salt pork, I use 3 strips of cooked bacon, or
vegetarian bacon
1 tablespoon dijon-style mustard
1 1/2 lbs fresh green beans or 1 1/2 lbs frozen green beans
1 teaspoon sugar
1 garlic clove, minced
2 tablespoons white wine vinegar
1/2 teaspoon tabasco red pepper sauce
1/4 cup minced celery rib
1/4 cup chopped celery leaves
salt & freshly ground black pepper

CAJUN GREEN BEANS

Make and share this Cajun Green Beans recipe from Food.com.

Provided by lazyme

Categories     Onions

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10



Cajun Green Beans image

Steps:

  • Slice bacon into bite-sized pieces and put into skillet with onion, garlic, and parsley.
  • Saute until onion is soft and slightly brown.
  • Add beans, salt, pepper, garlic salt or powder, creole seasoning and sausage.
  • Cover and simmer until beans are cooked down with seasonings.
  • Water can be added during simmering to keep beans from sticking to pan.
  • Cook about 30-45 minutes.

Nutrition Facts : Calories 247.2, Fat 15, SaturatedFat 5, Cholesterol 27.4, Sodium 1009.6, Carbohydrate 21.2, Fiber 6.8, Sugar 8.6, Protein 10.2

4 slices bacon
3 garlic cloves, Minced
2 (15 ounce) cans green beans
1 teaspoon garlic salt
1/3 lb sausage, cubed
1 large onion, Diced
1/4 cup parsley
1 teaspoon salt
1 teaspoon pepper
1 teaspoon creole seasoning

CAJUN GREENS AND BEANS

Categories     Bean

Number Of Ingredients 13



CAJUN GREENS AND BEANS image

Steps:

  • 1. In a large skillet, heat oil over medium heat. Once hot, add garlic and saute until browned, around 60 seconds. Stir in the kale and saute until wilted, around 4-5 minutes. Deglaze with the vegetable broth and stir in the apple cider viengar, worchestershire sauce, beans, smoked paprika, garlic powder, oregano, Old Bay seasoning and chile flakes. Season to taste with salt and pepper. Bring to a boil and allow to simmer for 8-10 minutes or until the broth has reduced to your liking, stirring occasionally. Remove from heat. Serve overtop grits, cooked quinoa or rice.

1 tbsp coconut oil
4 cloves garlic, minced
1 large bunch of kale, stemmed and coarsely chopped
1 cup vegetable broth
3 tbsp apple cider vinegar
1 tbsp vegan Worcestershire sauce
4 cups cooked white beans
1 tbsp smoked paprika
1 tsp garlic powder
1 tsp oregano
1/2 tsp Old Bay Seasoning
1/2 tsp Aleppo pepper flakes, or to taste
salt and black pepper, to taste

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