Cajun Herb Mix Recipes
CAJUN HERB MIX
I found this in the 2012 version of the "Taste of Home" cookbook. It was created by the TOH Test Kitchen.
Provided by PSU Lioness
Categories Low Cholesterol
Time 5m
Yield 2/3 cup
Number Of Ingredients 7
Steps:
- Combine all ingredients and store in an airtight container for up to 6 months.
- Rub on meat just before cooking.
Nutrition Facts : Calories 284.4, Fat 8.4, SaturatedFat 1.5, Sodium 46.5, Carbohydrate 58.8, Fiber 24.8, Sugar 12.1, Protein 12.2
CAJUN SEASONING
Make your own Cajun seasoning - using paprika, cayenne pepper, cumin, garlic and herbs - for seasoning chicken before baking, roasting or frying
Provided by Charlotte Pike
Categories Condiment
Time 10m
Yield Serves 4 and makes around 3 heaped tablespoons
Number Of Ingredients 7
Steps:
- Measure out all the ingredients in a small bowl and stir together well. They can also be lightly mixed in a blender or crushed using a pestle and mortar to create a finer powder, if you prefer. Sprinkle over chicken as a seasoning before baking, roasting or frying.
Nutrition Facts : Calories 7 calories, Fat 0.3 grams fat, Carbohydrate 0.4 grams carbohydrates, Sugar 0.1 grams sugar, Fiber 0.4 grams fiber, Protein 0.3 grams protein, Sodium 0.82 milligram of sodium
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