Cajun Mashed Potatoes Recipes

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ROASTED CAJUN POTATOES

These nicely seasoned potatoes pair especially well with grilled pork chops or ribs. -Tamra Duncan

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 8 servings.

Number Of Ingredients 9



Roasted Cajun Potatoes image

Steps:

  • Cut each potato lengthwise into eight wedges. , In a large bowl, combine the oil, shallots, garlic, salt, paprika, cayenne and pepper; add potatoes and toss to coat. Place in a greased roasting pan., Bake, uncovered, at 450° for 45-50 minutes or until tender and golden brown, turning every 15 minutes. Sprinkle with parsley.

Nutrition Facts : Calories 165 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

2-1/2 pounds medium red potatoes
1/4 cup olive oil
2 shallots, chopped
1 garlic clove, minced
1 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon pepper
2 tablespoons minced fresh parsley

CAJUN MASHED POTATOES

Best mashed potatoes recipe ever! I started this around 20 years ago and refined it over the years to this recipe. My kids love it!

Provided by Paul in Owens Cross

Categories     One Dish Meal

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7



Cajun Mashed Potatoes image

Steps:

  • Wash the potatoes and cut into 1" squares. LEAVE the skins on the potatoes.
  • Boil the potatoes in a large pot for 15-20 minutes or until the skins freely separate from the potatoes.
  • A few minutes prior to draining the potatoes, put the butter, salt, pepper, and cream cheese in a small bowl and microwave until soft.
  • Add the Mrs. Dash seasoning and mix thoroughly.
  • When the potatoes are done, drain the water from them but leave them in the pot.
  • Pour the cheese/butter/seasoning mixture on top. Add milk, a little at a time, until the consistency is as you like it.
  • Mix thoroughly with a potato masher, adding up to more milk if desired.
  • Serve hot.

Nutrition Facts : Calories 361.5, Fat 13.3, SaturatedFat 8.3, Cholesterol 37.4, Sodium 507.5, Carbohydrate 54.8, Fiber 6.8, Sugar 2.5, Protein 7.7

5 large potatoes
1 teaspoon salt
1 teaspoon cayenne pepper
1 (3 ounce) package Philadelphia Cream Cheese
1/4 cup land o lakes butter
2 tablespoons Mrs. Dash seasoning mix
1/4 cup milk

CAJUN-SPICED MASHED SWEET POTATOES RECIPE

Make and share this Cajun-Spiced Mashed Sweet Potatoes Recipe recipe from Food.com.

Provided by shawnajean

Categories     Yam/Sweet Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 5



Cajun-Spiced Mashed Sweet Potatoes Recipe image

Steps:

  • Place the sweet potatoes in a pot and cover with cold water. Bring the potatoes to a boil over high heat. Reduce the heat and simmer about 20 to 30 minutes, until the potatoes are done. Check by piercing with a fork; there should be no resistance. Drain well.
  • Mash the sweet potatoes with a potato masher or fork, or use a food mill.
  • Add the lime juice and stir well. Add the milk and stir. Add Cajun seasoning, to taste.

Nutrition Facts : Calories 72.1, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.9, Sodium 46, Carbohydrate 15.1, Fiber 2, Sugar 2.9, Protein 1.7

3 large sweet potatoes, peeled and cut into 2-inch pieces
2 limes, juice of
1/2 cup milk
cajun seasoning
salt

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