CAJUN OVEN-FRIED CHICKEN AND ROASTED VEGETABLES
Paired with colorful peppers and beans, crispy cereal-coated chicken makes an appealing meal for six, complete in less than an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oven to 450°F. Line 13x9-inch pan with foil; spray with cooking spray. Spray another 13x9-inch pan with cooking spray.
- In small bowl, place crushed cereal. In another small bowl, beat egg white and water until frothy. Dip chicken breast halves into egg white mixture; sprinkle with Cajun seasoning. Roll chicken in cereal to coat; place in foil-lined pan.
- In second pan, toss all roasted vegetable ingredients to coat.
- Place both pans in oven; bake 18 to 23 minutes, stirring vegetables once halfway through baking time, until chicken is fork-tender and juices run clear and vegetables are crisp-tender.
Nutrition Facts : Calories 210, Carbohydrate 13 g, Cholesterol 70 mg, Fat 1/2, Fiber 3 g, Protein 27 g, SaturatedFat 1 g, ServingSize 1/6 of Recipe, Sodium 220 mg, Sugar 6 g
ROAST CHICKEN AND VEGETABLES
An easy-to-prepare one-dish recipe. A combination of blue ribbon recipes I've found all over the internet and fused together. Feel free to substitute a bit here and there to make it your own.
Provided by Chonchos
Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes
Time 2h25m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 385 degrees F (196 degrees C).
- Pour olive oil into a large bowl; toss potatoes, carrots, bite-size pieces of celery, and 3/4 of the sliced onion in the oil to coat. Set remaining onion aside. Transfer oiled vegetables to a large cast iron skillet.
- Rinse chicken and pat thoroughly dry with paper towels. Generously season the chicken, inside and out, with salt, black pepper, and garlic powder. Place the remaining 1/4 of the sliced onion, 1/4 cup margarine, lemon slices, 1 teaspoon minced garlic, and large pieces of celery into the cavity of the chicken.
- Place the chicken atop the oiled vegetables; scatter remaining 1/4 cup of margarine pieces and 1 2/3 tablespoon minced garlic in small amounts around the vegetables.
- Roast chicken and vegetables in the preheated oven until the skin is browned and crisp, the vegetables are tender, and an instant-read meat thermometer inserted into the thickest part of a thigh reads 165 degrees F (75 degrees C), about 1 hour and 45 minutes. Let chicken rest for 10 minutes before carving and serving with vegetables.
Nutrition Facts : Calories 753.5 calories, Carbohydrate 36.2 g, Cholesterol 145.5 mg, Fat 45.6 g, Fiber 6.1 g, Protein 50.4 g, SaturatedFat 10.5 g, Sodium 413.9 mg, Sugar 6.7 g
More about "cajun oven fried chicken and roasted vegetables recipes"
CAJUN ROASTED VEGGIES · EASY FAMILY RECIPES
Web Apr 23, 2020 Chop vegetables and place on a large baking sheet in a single layer. Drizzle olive oil over veggies and toss to coat. Sprinkle the …
From easyfamilyrecipes.com
Reviews 2Category Side DishCuisine CajunTotal Time 25 mins
From easyfamilyrecipes.com
Reviews 2Category Side DishCuisine CajunTotal Time 25 mins
- Drizzle olive oil over veggies and toss to coat. Sprinkle the cajun seasoning evenly. Toss veggies until evenly coated with oil and seasoning.
CAJUN CRISPY OVEN-FRIED CHICKEN | MCCORMICK
Web 1 Preheat oven to 425°F. Mix panko and seasonings in shallow dish. Moisten chicken with milk. Coat evenly with panko mixture. 2 Place …
From mccormick.com
Cuisine Deep South,Cajun or CreoleCategory EntreesServings 4
From mccormick.com
Cuisine Deep South,Cajun or CreoleCategory EntreesServings 4
CAJUN SEASONED ROASTED VEGETABLES - THE ROASTED ROOT
Web May 6, 2021 Instructions. Preheat the oven to 400 degrees F. Add all chopped vegetables to a casserole dish. Pour the olive oil and vegetable over the veggies and then sprinkle them with the Cajun seasoning and …
From theroastedroot.net
From theroastedroot.net
OVEN ROASTED CHICKEN AND VEGETABLES (ONE PAN) | ONE …
Web Aug 14, 2019 Prep Ingredients- Chop vegetables and chicken breast into small pieces. Season- Toss ingredients in olive oil and butter, add sesasoning, and drizzle with lemon juice. Bake- Place in a single layer …
From onepotrecipes.com
From onepotrecipes.com
CAJUN OVEN-FRIED CHICKEN RECIPE | MYRECIPES
Web Preheat oven to 400°. Advertisement. Step 2. Combine first 3 ingredients in a shallow dish. Place panko in a shallow dish. Dip chicken, one piece at a time, into buttermilk mixture; dredge in panko. Step 3. Place chicken on …
From myrecipes.com
From myrecipes.com
CAJUN OVEN-FRIED CHICKEN RECIPE - PILLSBURY.COM
Web Jun 10, 2015 Heat oven to 450°F. Place ovenproof rack on top of rimmed cookie sheet; spray both with cooking spray. Set aside. Place egg whites and bread crumbs in two separate shallow dishes or pie plates. Transfer …
From pillsbury.com
From pillsbury.com
EASY BAKED CAJUN CHICKEN | KITCHN
Web Feb 3, 2020 Arrange a rack in the middle of the oven and heat to 425°F. Place the melted butter, Cajun seasoning, and salt in a small bowl and stir until completely combined. Pat the chicken dry with paper towels. Place …
From thekitchn.com
From thekitchn.com
ONE PAN CAJUN CHICKEN AND VEGGIES - COOKING CLASSY
Web Nov 21, 2015 How to Make Cajun Chicken and Veggies Preheat oven to 425 degrees F. Place chicken on a rimmed baking sheet and drizzle with olive oil. Then, season with …
From cookingclassy.com
5/5 (5)Total Time 1 hrCategory Main CourseCalories 615 per serving
From cookingclassy.com
5/5 (5)Total Time 1 hrCategory Main CourseCalories 615 per serving
OVEN FRIED CHICKEN AND ROASTED VEGGIES - JAMIE GELLER
Web Nov 9, 2021 Preparation Preheat oven to 375°F. 1. Place an ovenproof cooling rack on top of a baking sheet. Make sure the rack fits inside the baking sheet. 2. Combine …
From jamiegeller.com
Cuisine AmericanTotal Time 1 hr 40 minsCategory DinnerCalories 520 per serving
From jamiegeller.com
Cuisine AmericanTotal Time 1 hr 40 minsCategory DinnerCalories 520 per serving
CAJUN OVEN-FRIED CHICKEN AND ROASTED VEGETABLES RECIPE
Web chicken breast on brown rice; mash potato; baked pancake; brown rice salad; cream cheese pound cake; zuchinni cookies; corn tomato; no flour corn bread; pizza cottage …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
KALUPOL ROAST CHICKEN | JAMIE OLIVER RECIPES
Web Rub the paste all over the chicken, then cover and refrigerate overnight. 3. When ready to cook, preheat the oven to 200°C/180°C fan/400°F. Place the chicken on a large …
From jamieoliver.com
From jamieoliver.com
CAJUN ROAST CHICKEN, VEG & GRAVY | CHICKEN RECIPES | JAMIE OLIVER
Web Method. Preheat the oven to 200ºC/gas 6. Place the chicken on a clean board. Bash the dried herbs and spices with a good pinch of sea salt and black pepper in a pestle and …
From jamieoliver.com
From jamieoliver.com
ROASTED CHICKEN AND VEGETABLES IN THE OVEN | WHOLESOME YUM
Web Oct 25, 2020 Roast chicken and vegetables in the oven. After roasting for some time, flip over the vegetables part way through, so that a different side is touching the pan, and …
From wholesomeyum.com
From wholesomeyum.com
CRISPY ROAST CHICKEN WITH VEGETABLES - THE SEASONED MOM
Web Dec 3, 2021 Drizzle or brush melted butter over the outside of the chicken. Season liberally all over with salt and pepper. Place potatoes, carrots, and onion in a bowl or …
From theseasonedmom.com
From theseasonedmom.com
CANNED CHICKEN OVEN CASSEROLE - RECIPES - COOKS.COM
Web 2 days ago Put dry rice in pan. Lay chicken pieces on top of rice. ... soups, water and dry soup. Cover tightly. Cook 3 to 4 hours at 200 to 250 degrees.
From cooks.com
From cooks.com
CRISPY CHICKEN WINGS DRY RUB - DELICIOUS TABLE
Web Feb 3, 2023 Put a shelf in the lower part of the oven and one in the top part of the oven. Preheat oven to 275 degrees f. Next, place wings in a large bowl or in a large zip lock …
From delicioustable.com
From delicioustable.com
HEALTHY AIR FRYER CHICKEN AND VEGGIES | GIMME DELICIOUS
Web Feb 19, 2020 Chop the veggies and chicken into small bite-size pieces and transfer to a large mixing bowl. Add the oil and seasoning to the bowl and toss to combine. Add the …
From gimmedelicious.com
From gimmedelicious.com
ONE-PAN CRISPY CHICKEN THIGHS WITH ROASTED VEGETABLES RECIPE ...
Web Mar 7, 2017 Heat oven to 450°F. 2. In a large bowl, toss potatoes, carrots, onion and garlic with 3 tablespoons olive oil. Spread in an even layer on a large rimmed baking sheet. 3. …
From tablespoon.com
From tablespoon.com
CAJUN FRIED CHICKEN | LEITE'S CULINARIA
Web Jan 28, 2021 Directions. Pat the chicken dry. Place the chicken in a large bowl, season it with the salt, pepper, cayenne, white pepper, garlic powder, and hot sauce, and toss to …
From leitesculinaria.com
From leitesculinaria.com
ROASTED CHICKEN AND VEGETABLES - JO COOKS
Web Preheat the oven to 375°F. Season the ingredients: Add the potatoes, onion, tomatoes, peppers, and olives to a large bowl, and the chicken to another bowl. Add half of each …
From jocooks.com
From jocooks.com
CAJUN WHOLE ROAST CHICKEN - IMMACULATE BITES
Web Aug 1, 2022 Toss the potatoes and carrots around the chicken. If desired, sprinkle with a tablespoon or more of onion powder. Roast in the oven at 375℉/190℃ for about 1 hour …
From africanbites.com
From africanbites.com
40 AUTHENTIC SOUL FOOD RECIPES TO HONOR AND CELEBRATE BLACK …
Web 6 hours ago Lawrenceville, GA (30045) Today. Except for a few afternoon clouds, mainly sunny. High around 50F.
From gwinnettdailypost.com
From gwinnettdailypost.com
You'll also love