SPICY CAJUN SAUSAGE AND RICE SKILLET
I created this easy skillet dish to use up the boil-in-a-bag rice in my cabinet. The result packs a lot of flavor. -Sonali Ruder, New York, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, cook and crumble sausage with onion and pepper over medium-high heat until no longer pink, 5-7 minutes., Stir in tomatoes, broth, Cajun seasoning, pepper and contents of rice bags; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 8-10 minutes. If desired, serve with hot sauce.
Nutrition Facts : Calories 461 calories, Fat 12g fat (3g saturated fat), Cholesterol 122mg cholesterol, Sodium 1816mg sodium, Carbohydrate 52g carbohydrate (6g sugars, Fiber 4g fiber), Protein 35g protein.
CAJUN BEEF & RICE
Cajun rice from a restaurant or box can have a lot of sodium and fat. Here's a hearty, healthy way to trim it down. -Raquel Haggard, Edmond, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, cook beef, celery, green and red peppers, and onion over medium heat until beef is no longer pink, breaking up beef into crumbles, 8-10 minutes; drain., Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until rice is tender, 12-15 minutes.
Nutrition Facts : Calories 291 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 422mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges
CAJUN SKILLET SUPPER
Steps:
- In a large nonstick skillet over medium-high heat, cook the beef for 5 to 6 minutes, or until no longer pink, stirring occasionally to turn and crumble it. Drain and discard any liquid.
- Stir in the remaining ingredients. Bring to a simmer. Reduce the heat and simmer for 8 to 10 minutes, or until the flavors have blended, stirring occasionally.
- nutrition information
- (Per Serving)
- Calories: 327
- Total Fat: 5.0g
- Saturated: 2.0g
- Trans: 0.5g
- Polyunsaturated: 1.0g
- Monounsaturated: 2.0g
- Cholesterol: 47mg
- Sodium: 133mg
- Carbohydrates: 45g
- Fiber: 9g
- Sugars: 11g
- Protein: 30g
- Dietary Exchanges
- 2 1/2 Starch
- 1 Vegetable
- 3 Very Lean Meat
More about "cajun skillet supper recipes"
25 EASY CAJUN RECIPES FOR A TASTE OF LOUISIANA - INSANELY …
From insanelygoodrecipes.com
4.5/5 (11)Published Mar 12, 2021Category Recipe Roundup
- Authentic New Orleans Gumbo. I’m pretty sure we stepped off the plane and made a beeline for the nearest restaurant on our first trip to New Orleans.
- Cajun Chicken Pasta. We’ve all seen Cajun seasoning before, and maybe you’re wondering what that actually means. Cajun seasoning is a blend of paprika, cayenne pepper, garlic powder, onion powder, some herbs, salt, and pepper.
- Red Beans and Rice. Red beans and rice is known in New Orleans as Monday night dinner. That’s the night they eat this dish and do laundry. But don’t worry, you can eat it whenever you like!
- Cajun Shrimp and Grits. If you’ve ever had grits and decided you hate them, you must not have had the right kind. I promise; follow this recipe, and you’ll be wondering how you went so long without them.
- Jambalaya. Jambalaya is a beautiful rice dish based on Spanish, French, and certain African cuisines. In fact, they’re so close; I once started to make paella and ended up with jambalaya.
CAJUN CHICKEN & RICE SKILLET - CREME DE LA CRUMB
Web May 30, 2021 Melt the butter in a large skillet over medium heat. Once melted, stir in the honey. Using tongs, place chicken in the pan. Brown …
From lecremedelacrumb.com
4.9/5 (122)Total Time 35 minsCategory Main CourseCalories 404 per serving
From lecremedelacrumb.com
4.9/5 (122)Total Time 35 minsCategory Main CourseCalories 404 per serving
- Add chicken to the pan and brown for 1-2 minutes on each side. Transfer to a plate and set aside.
CAJUN SAUSAGE AND RICE SKILLET - BUDGET BYTES
Web Sep 17, 2020 And the best part? The leftovers are SO GOOD. So feel free to add this tasty skillet to your meal prep rotation! What Kind of Sausage Do I Use? To make this skillet meal taste the best, try to find Andouille …
From budgetbytes.com
From budgetbytes.com
RECIPE: CAJUN BEEF SKILLET SUPPER | WHOLE FOODS MARKET
Web In a large skillet, cook beef with 1 1/2 teaspoons of the Cajun seasoning over medium-high heat until browned, about 10 minutes. Add onion, celery, pepper, jalapeño and 1 1/2 teaspoons of the Cajun seasoning and cook …
From wholefoodsmarket.com
From wholefoodsmarket.com
20 MINUTE DELICIOUS CAJUN CHICKEN SKILLET - EASY FAMILY …
Web Feb 25, 2019 Sautéed Garlic Spinach Cauliflower Dirty Rice Low Carb “Grits” Side salad with ranch dressing (mix cajun seasoning into ranch for an extra kick) Parmesan Zucchini tots Hopefully this will get you off to a …
From easyfamilyrecipes.com
From easyfamilyrecipes.com
SPICY CAJUN SHRIMP SKILLET (15 MINUTE DINNER!) - THE …
Web Feb 26, 2019 10 Comments » Gluten Free Low Carb Paleo Refined Sugar Free Whole30 Spicy Cajun Shrimp Skillet is a super fast (15 minute!) and healthy dinner recipe. We love to keep this paleo and serve it with …
From theendlessmeal.com
From theendlessmeal.com
CAJUN SAUSAGE AND VEGETABLE SKILLET | MCCORMICK
Web 1 Heat oil in a large deep skillet or cast iron skillet on medium heat. Add sausage and cook until browned; about 5 minutes. Remove sausage with a slotted spoon. Set aside. 2 Stir in onions, bell pepper and Seasoning; …
From mccormick.com
From mccormick.com
SPICY CAJUN SAUSAGE AND CHICKEN SKILLET RECIPE - THE …
Web Jan 3, 2020 Step 1. Sear the sausage. Heat a large, heavy-bottomed skillet over high heat. Add the olive oil and swirl to coat the bottom of the skillet. Once your pan is hot, add the sausage to the skillet in a single …
From theforkedspoon.com
From theforkedspoon.com
CAJUN STEW - SKILLET MEAL - THE SOUTHERN LADY COOKS
Web Apr 8, 2018 3 tablespoons butter 1 (4 ounce) can green chilis, drained 1 (14.5 ounce) can chicken broth 1 (14.5 ounce) can diced tomatoes, undrained 1 (10 ounce) package frozen, chopped spinach (I just put this …
From thesouthernladycooks.com
From thesouthernladycooks.com
50 CAJUN AND CREOLE RECIPES FOR DINNER, DESSERT, AND …
From southernliving.com
- Fried Shrimp-and-Okra Po'Boys. Smashes and flattening the okra, instead of chopping it up and then frying it, makes them easier to fit onto the sandwich.
- Instant Pot Red Beans and Rice. Since the Instant Pot rose to insane popularity, our Test Kitchen has been hard at work recreating Southern classics that can be made using it.
- Our Best Jambalaya. This classic one-pot dish is loaded with Creole spices and comes together in three easy steps.
- Grilled Creole Chicken & Okra. Ingredients like Andouille sausage and fresh okra only taste more delicious after a little time on the grill.
- Cajun Shrimp Foil Packets with Red Potatoes and Zucchini. The best part about foil packet dinners? No cleanup!
32 EASY CHICKEN RECIPES FOR KIDS | CHICKEN DINNER IDEAS FOR A …
Web Jun 22, 2023 This shortcut version of chicken shawarma skips the long marinating and roasting time and relies instead on quick cooking sliced thighs and a shower of the …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
SIMPLE, 1-SKILLET CHICKEN BREAST DINNER EVOKES SUMMER IN PROVENCE
Web Jun 20, 2023 Heat the oven to 475℉ with a rack in the middle position. Season the chicken on all sides with salt and pepper. In a large bowl, stir together 2 tablespoons of …
From apnews.com
From apnews.com
20+ BEST 30-MINUTE DINNER RECIPES FOR SUMMER - EATINGWELL
Web Jun 20, 2023 Tuna-Zucchini Pasta. View Recipe. The sauce for this pasta recipe comes together quickly in one skillet while your spaghetti noodles cook on the next burner. …
From eatingwell.com
From eatingwell.com
CAJUN SAUSAGE SKILLET - FAMILY FOOD ON THE TABLE
Web Jul 12, 2021 Instructions. Heat 1 ½ teaspoons olive oil in a large skillet over medium-high heat. Add the sliced sausages and sear 6-7 minutes, turning over to sear both sides. …
From familyfoodonthetable.com
From familyfoodonthetable.com
BEST CREAMY CHICKEN & CORN SKILLET RECIPE - HOW TO MAKE
Web 17 hours ago Step 1 In a large, cold skillet, arrange bacon in a single layer. Cook over medium heat, stirring occasionally, until some fat starts to render, 6 to 7 minutes. Add …
From delish.com
From delish.com
SHRIMP ÉTOUFFéE FOR ONE! RECIPE ON FOOD52
Web Jun 27, 2023 Once the roux reaches the desired color (dark roasted peanut color brown for me!), remove the skillet from the heat and add the diced onion, bell pepper, and celery, …
From food52.com
From food52.com
41 BEST CAJUN AND CREOLE RECIPES - ALL NUTRITIOUS
Web Aug 17, 2022 Some of the most popular Cajun dishes are Gumbo, Jambalaya, Boudin, Boudin balls, crawfish étouffée, shrimp creole recipes, and Rice and gravy. Here are …
From allnutritious.com
From allnutritious.com
CREAMY CAJUN PASTA SKILLET WITH KIELBASA - REAL LIFE DINNER
Web In a large, deep frying pan with a tight-fitting lid, brown kielbasa in 1 tbsp olive oil. Add onion, green pepper, carrots, mushrooms, and garlic. Sprinkle with 1 tsp cajun seasoning and …
From reallifedinner.com
From reallifedinner.com
50 SKILLET DINNER RECIPES THAT WILL ROCK YOUR WORLD
Web Jan 29, 2020 Skillet Sea Scallops. You'll want to slip this recipe into the front of your last-minute guests file. Pasta and mixed greens nicely complement the tender, citrusy …
From tasteofhome.com
From tasteofhome.com
CAJUN SKILLET - THE ORGANIZED MOM
Web Oct 10, 2022 jambalaya mix water olive oil How to Make The Best Cajun Skillet Over medium-high heat, heat the olive oil in your skillet. Add in frozen onions and peppers to …
From organizedmom.net
From organizedmom.net
CAJUN RECIPES - MY FOOD AND FAMILY
Web The best Cajun recipes are the ones you make at home! We’re talking delicious gumbo & jambalaya recipes, flavorful rice dishes and yummy seafood & shrimp dishes.Discover …
From myfoodandfamily.com
From myfoodandfamily.com
CAJUN PASTA SKILLET - THE SOUTHERN LADY COOKS
Web Jun 8, 2022 Mix well. In a skillet over medium to low heat, add olive oil and saute onion, next add seasoned shrimp and sausage and cook for about 5 minutes. Until shrimp is …
From thesouthernladycooks.com
From thesouthernladycooks.com
OUR 15+ MOST POPULAR RECIPES IN JUNE - EATINGWELL
Web 1 day ago Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels Sprouts. View Recipe. Caitlin Bensel. Tender chicken breast is bathed in a lemony marinade that …
From eatingwell.com
From eatingwell.com
CAJUN SHRIMP & ANDOUILLE SKILLET DINNER - KATIE'S CUCINA
Web Mar 16, 2016 Instructions. In a 12-inch skillet, place the olive oil, diced red onion, minced garlic, and Andouille sausage in the skillet. Cook on medium-high heat for 5 minutes, …
From katiescucina.com
From katiescucina.com
A QUICK AND EASY SKILLET CHOCOLATE CHIP COOKIE
Web Jun 21, 2023 This rich and sweet Southern dessert is perfumed with a combination of lemon and lemon zest, in addition to the soda, and has a crackly citrus-scented white …
From nytimes.com
From nytimes.com
FAST & EASY SKILLET CAJUN SHRIMP - MOM'S DINNER
Web Feb 19, 2020 Heat a large non-stick skillet over medium high heat and add 1 tablespoon butter and 1 tablespoon olive oil. Once the pan is hot add half the marinated shrimp. …
From momsdinner.net
From momsdinner.net
You'll also love