Cajun Turkey Chow Mein Recipes

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CAJUN TURKEY CHOW MEIN

Make and share this Cajun Turkey Chow Mein recipe from Food.com.

Provided by Marie

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10



Cajun Turkey Chow Mein image

Steps:

  • Saute celery, green pepper, garlic and onion in olive oil.
  • Add ground turkey and brown.
  • Stir in tomatoes, rice, seasonings and water.
  • Bring to a boil, reduce heat, cover and simmer about 20 minutes or until rice is cooked.

Nutrition Facts : Calories 298.5, Fat 11.1, SaturatedFat 2.4, Cholesterol 59.8, Sodium 243.9, Carbohydrate 32.7, Fiber 2, Sugar 3.8, Protein 16.3

2 tablespoons olive oil
1/2 cup chopped celery
1/2 cup chopped green pepper
1 clove garlic, minced
1 small onion, chopped fine
1 lb ground turkey
1 (16 ounce) can diced tomatoes
salt and pepper
1 cup uncooked rice
1 cup water

TURKEY CHOW MEIN

Turkey dinner gets an Asian twist in this tasty recipe from our Test Kitchen. Fresh vegetables combine with tender turkey to create a nutritious and hearty entree that's sure to please!

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 13



Turkey Chow Mein image

Steps:

  • In a small bowl, combine cornstarch and 2 tablespoons water until smooth; set aside., In a large nonstick skillet or wok, stir-fry celery and onion in oil for 3 minutes. Add cabbage and mushrooms; stir-fry 2 minutes longer. Add the broth, soy sauce, sugar, garlic powder and remaining water; cook and stir until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add turkey; heat through. Serve with rice.

Nutrition Facts : Calories 353 calories, Fat 9g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 659mg sodium, Carbohydrate 38g carbohydrate (7g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

1 tablespoon cornstarch
2 tablespoons plus 1/4 cup water, divided
2 celery ribs, sliced
1 medium onion, chopped
2 teaspoons canola oil
4 cups shredded Chinese or napa cabbage
1/2 cup sliced fresh mushrooms
3/4 cup reduced-sodium chicken broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon sugar
1/4 teaspoon garlic powder
1 cup cubed cooked turkey
1 cup hot cooked rice

CAJUN CHOW MEIN

This is a different take on traditional New Orleans red beans and rice. This recipe has been a family favorite for years, created by my grandmother. I hope you enjoy this as much as my family and friends have.

Provided by Jennifer Landry

Categories     Main Dish Recipes     Casserole Recipes     Rice

Time 1h20m

Yield 6

Number Of Ingredients 10



Cajun Chow Mein image

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C).
  • Heat a large saucepan over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Stir in the garlic, onion, and green bell pepper; cook and stir until the onion has softened and turned translucent, about 7 minutes. Pour in the tomatoes, and simmer until the liquid has been absorbed, about 5 minutes.
  • Once the liquid from the tomatoes has been absorbed, stir in the kidney beans, rice, and water. Season with the chili powder and salt and pepper to taste. Pour into a 9x13-inch baking dish and cover tightly with aluminum foil.
  • Bake in the preheated oven until the rice has absorbed the liquid and is tender, 45 minutes to 1 hour.

Nutrition Facts : Calories 353.1 calories, Carbohydrate 42.4 g, Cholesterol 49.6 mg, Fat 10 g, Fiber 6.6 g, Protein 21.8 g, SaturatedFat 3.8 g, Sodium 313.1 mg, Sugar 3.7 g

1 pound lean ground beef
½ teaspoon minced garlic
1 onion, finely chopped
1 small green bell pepper, finely chopped
1 (14.5 ounce) can diced tomatoes
1 (15 ounce) can dark red kidney beans, undrained
1 cup converted long-grain white rice
1 cup water
1 ½ teaspoons chili powder
salt and black pepper to taste

TURKEY CASSEROLE WITH CHOW MEIN NOODLES

Chow mein noodles and slivered almonds lend crunch to this creamy turkey bake from Joanne ShewChuk of St. Benedict, Saskatchewan. "It's a great way to use up leftover turkey or chicken," she notes.

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 9



Turkey Casserole with Chow Mein Noodles image

Steps:

  • In a large bowl, combine the turkey, corn and soup. Stir in the cheese, celery, 1/4 cup noodles, mushrooms, 1/4 cup almonds and green pepper. Pour into a greased 2-qt. baking dish., Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining noodles and almonds. Bake 10-15 minutes longer or until heated through.

Nutrition Facts : Calories 297 calories, Fat 17g fat (6g saturated fat), Cholesterol 58mg cholesterol, Sodium 693mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 3g fiber), Protein 22g protein.

2 cups cubed cooked turkey
1 can (15 ounces) whole baby corn, drained and cut into 1/2-inch pieces
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 cup shredded cheddar cheese
1 cup chopped celery
1 cup chow mein noodles, divided
1/2 cup sliced fresh mushrooms
1/2 cup slivered almonds, divided
1/4 cup chopped green pepper

AUNT JANE'S CHOW MEIN

This is an old recipe from my Aunt Jane...notice all the canned items...now you could use fresh items like bean sprouts, mushrooms etc...in the 70's canned was king...

Provided by chefnini

Categories     Low Cholesterol

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12



Aunt Jane's Chow Mein image

Steps:

  • Saute celery and onion -- add chicken broth -- then soy sauce and cornstarch mixture -- Stir quickly till thickened -- add remaining ingredients and simmer app. 30 minutes -- serve over white rice -- .

Nutrition Facts : Calories 169.9, Fat 3.8, SaturatedFat 1, Cholesterol 35, Sodium 944.1, Carbohydrate 17.8, Fiber 3.5, Sugar 6.2, Protein 17.3

3 cups slant cut celery
2 cups onions, sliced in rings
1/4 cup soy sauce
3 tablespoons cornstarch, in
1/4 cup water
1 (5 ounce) can bean sprouts
1 (5 ounce) can bamboo shoots
1 (5 ounce) can sliced water chestnuts
1 (5 ounce) can sliced mushrooms
1 1/2 cups chicken broth
2 cups chopped cooked chicken
salt and pepper

EASY TURKEY CHOW MEIN

Make and share this Easy Turkey Chow Mein recipe from Food.com.

Provided by Karen R.

Categories     Poultry

Time 15m

Yield 6 serving(s)

Number Of Ingredients 13



Easy Turkey Chow Mein image

Steps:

  • In large skillet saute green pepper and celery in butter for 2 minutes. Add 1-3/4 cup of the broth. Blend remaining 1/4 cup of broth with cornstarch and soy sauce. Gradually add to skillet then add dry soup mix. Cook and stir until thickened. Add turkey, mushrooms, water chestnuts and bean sprouts. Heat through and serve immediately over rice and/or chow mein noodles.

Nutrition Facts : Calories 91.6, Fat 4.1, SaturatedFat 2.5, Cholesterol 10.2, Sodium 383.9, Carbohydrate 12.1, Fiber 2.8, Sugar 4.8, Protein 3.9

1 green pepper, sliced in thin strips
1 cup celery, sliced
2 tablespoons butter
2 cups turkey or 2 cups chicken broth
2 tablespoons cornstarch
2 tablespoons soy sauce
1 tablespoon dry onion soup mix
3 cups turkey, shredded
3 ounces sliced mushrooms, drained
5 ounces sliced water chestnuts, drained
16 ounces bean sprouts, drained
rice
chow mein noodles

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