CAJUN TURKEY STEAKS WITH PINEAPPLE SALSA
Turkey is the ultimate healthy, feelgood food - low in fat but high in protein. Jazz it up with a spicy salsa
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 11
Steps:
- Reserve 2 tbsp of the onion for the salsa. Heat the oil in a saucepan and cook the remaining onion and half the pepper for 4 mins or until softened and coloured. Stir in the rice, then pour in the stock. Add the kidney beans and a pinch of salt. Bring to the boil, stir once, cover the pan, then reduce the heat to a gentle simmer. Cook for 15 mins until the rice is tender and the liquid absorbed.
- Dust the turkey steaks with the Cajun spice and griddle or fry in a non-stick pan for about 4-6 mins on each side until cooked through. Cut the pineapple into small pieces and mix together with the reserved red onion, pepper, green chilli and lime juice. Spoon some salsa over each steak and serve with the rice.
Nutrition Facts : Calories 467 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 49 grams protein, Sodium 0.53 milligram of sodium
CAJUN TURKEY SALAD WITH GUACAMOLE
This turkey salad is quick and healthy, taking only 30 minutes to prepare!
Provided by Good Food team
Categories Lunch, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Heat a large frying pan or wok, sprinkle in the sesame seeds and toss them over a fairly high heat for about a minute until they're slightly golden. Add the oil to the pan or wok, tip in the turkey, Cajun seasoning and red pepper and stir fry for about 5 minutes until the turkey turns from pink to white.
- While the turkey's sizzling, divide the herb salad between four dinner plates then, as soon as the turkey's done, spoon it over the salad, making sure to include all the spicy juices. Top each serving with a spoonful of guacamole, pile tortilla chips on the side of each plate and serve.
Nutrition Facts : Calories 524 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 35 grams carbohydrates, Fiber 5 grams fiber, Protein 37 grams protein, Sodium 1.37 milligram of sodium
CAJUN TURKEY SALAD
Make and share this Cajun Turkey Salad recipe from Food.com.
Provided by out of here
Categories Lunch/Snacks
Time 30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Cook the rotini according to package directions; drain in cold water.
- Chop up the turkey in small cubes.
- Do not defrost the peas or corn--I put them in the salad frozen.
- Make sure the onion is chopped very fine.
- Chop the eggs and mix this all together in a large bowl.
- Mix all the dressing ingredients together; add the salt and pepper.
- Add the dresssing to the rotini mixture and chill. I never get to chill this much, as DH loves it.
Nutrition Facts : Calories 372.6, Fat 19.3, SaturatedFat 7.4, Cholesterol 176.1, Sodium 381.2, Carbohydrate 38.9, Fiber 2.4, Sugar 10, Protein 10.9
CAJUN TURKEY SCALLOPINI
Super easy and tasty turkey scallopini.
Provided by terryhongzs
Categories Meat and Poultry Turkey Breasts
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Combine flour and 1 teaspoon Cajun seasoning in a shallow dish; dredge turkey cutlets in flour mixture, shaking off excess.
- Heat oil in a large skillet over medium-high heat. Cook turkey in hot oil until no longer pink in the center, 2 to 3 minutes on each side. Transfer turkey to a serving platter and keep warm.
- Add wine and remaining Cajun seasoning to the skillet; cook until liquid is reduced by half, stirring to loosen particles from the bottom of the skillet, 1 to 2 minutes. Drizzle sauce over turkey. Serve immediately.
Nutrition Facts : Calories 248.7 calories, Carbohydrate 7.1 g, Cholesterol 81.8 mg, Fat 7.6 g, Fiber 0.3 g, Protein 30.5 g, SaturatedFat 1.2 g, Sodium 201.2 mg, Sugar 0.3 g
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