Cajun Turkey Salad Recipes

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CAJUN TURKEY STEAKS WITH PINEAPPLE SALSA

Turkey is the ultimate healthy, feelgood food - low in fat but high in protein. Jazz it up with a spicy salsa

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 11



Cajun turkey steaks with pineapple salsa image

Steps:

  • Reserve 2 tbsp of the onion for the salsa. Heat the oil in a saucepan and cook the remaining onion and half the pepper for 4 mins or until softened and coloured. Stir in the rice, then pour in the stock. Add the kidney beans and a pinch of salt. Bring to the boil, stir once, cover the pan, then reduce the heat to a gentle simmer. Cook for 15 mins until the rice is tender and the liquid absorbed.
  • Dust the turkey steaks with the Cajun spice and griddle or fry in a non-stick pan for about 4-6 mins on each side until cooked through. Cut the pineapple into small pieces and mix together with the reserved red onion, pepper, green chilli and lime juice. Spoon some salsa over each steak and serve with the rice.

Nutrition Facts : Calories 467 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 49 grams protein, Sodium 0.53 milligram of sodium

1 red onion , finely chopped
1 tbsp sunflower oil
1 red pepper , deseeded and diced
200g basmati rice
450ml chicken stock
400g can kidney bean , rinsed and drained
4 turkey steaks
2 tsp Cajun seasoning
5 140g fresh pineapple (or 220g can pineapple rings, drained)
½ green chilli , finely chopped
juice 1 lime

CAJUN TURKEY SALAD WITH GUACAMOLE

This turkey salad is quick and healthy, taking only 30 minutes to prepare!

Provided by Good Food team

Categories     Lunch, Supper

Time 30m

Number Of Ingredients 8



Cajun turkey salad with guacamole image

Steps:

  • Heat a large frying pan or wok, sprinkle in the sesame seeds and toss them over a fairly high heat for about a minute until they're slightly golden. Add the oil to the pan or wok, tip in the turkey, Cajun seasoning and red pepper and stir fry for about 5 minutes until the turkey turns from pink to white.
  • While the turkey's sizzling, divide the herb salad between four dinner plates then, as soon as the turkey's done, spoon it over the salad, making sure to include all the spicy juices. Top each serving with a spoonful of guacamole, pile tortilla chips on the side of each plate and serve.

Nutrition Facts : Calories 524 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 35 grams carbohydrates, Fiber 5 grams fiber, Protein 37 grams protein, Sodium 1.37 milligram of sodium

2 tbsp sesame seeds
2 tbsp groundnut or sunflower oil
500g pack turkey breast steaks, cut into strips
1 tbsp Cajun seasoning
1large red pepper , seeded, quartered and sliced
120g bag herb salad
130g tub guacamole
200g bag tortilla chips

CAJUN TURKEY SALAD

Make and share this Cajun Turkey Salad recipe from Food.com.

Provided by out of here

Categories     Lunch/Snacks

Time 30m

Yield 8 serving(s)

Number Of Ingredients 14



Cajun Turkey Salad image

Steps:

  • Cook the rotini according to package directions; drain in cold water.
  • Chop up the turkey in small cubes.
  • Do not defrost the peas or corn--I put them in the salad frozen.
  • Make sure the onion is chopped very fine.
  • Chop the eggs and mix this all together in a large bowl.
  • Mix all the dressing ingredients together; add the salt and pepper.
  • Add the dresssing to the rotini mixture and chill. I never get to chill this much, as DH loves it.

Nutrition Facts : Calories 372.6, Fat 19.3, SaturatedFat 7.4, Cholesterol 176.1, Sodium 381.2, Carbohydrate 38.9, Fiber 2.4, Sugar 10, Protein 10.9

1/2 lb rotini pasta
1 cup jennie-o cajun-style turkey, cooked
1 cup frozen peas
1 cup frozen corn
6 hard-boiled eggs
salt, to taste
fresh pepper, to taste
1/2 cup very finely chopped red onion
1 cup Miracle Whip
1/2 cup sour cream
1/2 cup whipping cream
2 -3 tablespoons honey mustard
2 tablespoons sugar
2 tablespoons apple cider vinegar

CAJUN TURKEY SCALLOPINI

Super easy and tasty turkey scallopini.

Provided by terryhongzs

Categories     Meat and Poultry     Turkey     Breasts

Time 15m

Yield 4

Number Of Ingredients 5



Cajun Turkey Scallopini image

Steps:

  • Combine flour and 1 teaspoon Cajun seasoning in a shallow dish; dredge turkey cutlets in flour mixture, shaking off excess.
  • Heat oil in a large skillet over medium-high heat. Cook turkey in hot oil until no longer pink in the center, 2 to 3 minutes on each side. Transfer turkey to a serving platter and keep warm.
  • Add wine and remaining Cajun seasoning to the skillet; cook until liquid is reduced by half, stirring to loosen particles from the bottom of the skillet, 1 to 2 minutes. Drizzle sauce over turkey. Serve immediately.

Nutrition Facts : Calories 248.7 calories, Carbohydrate 7.1 g, Cholesterol 81.8 mg, Fat 7.6 g, Fiber 0.3 g, Protein 30.5 g, SaturatedFat 1.2 g, Sodium 201.2 mg, Sugar 0.3 g

¼ cup all-purpose flour
1 ¼ teaspoons Cajun seasoning, divided
1 pound turkey cutlets
2 tablespoons olive oil
½ cup dry white wine

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