Calcium Armed Bran Muffins Recipes

PINEAPPLE DATE BRAN MUFFINS

A healthy, fibre-filled muffin - it was designed to use up odds and ends in my kitchen... with delicious results! Makes four jumbo muffins - perfect for a hearty breakfast.

Provided by cjbamboo

Categories Quick Breads

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

Pineapple Date Bran Muffins image

Steps:

Preheat oven to 400 and spray muffin tins.
Mix yogurt, Splenda, syrup and egg whites until well combined.
Add pineapple, milk and cereal; stir and let sit at least 5 minutes.
Mix dry ingredients in aseparate bowl; add to wet.
Stir in dates.
Spoon batter into tins.
Bake for 25-30 minutes, or until toothpick comes out clean. Leave in tins at least 2 or 3 minutes before removing.

Nutrition Facts : Calories 219.4, Fat 1.8, SaturatedFat 0.3, Cholesterol 0.3, Sodium 679.8, Carbohydrate 51.1, Fiber 11.4, Sugar 14.3, Protein 10.2

Ingredients

1/4 cup plain nonfat yogurt (or, my preference, Apple Crumble Source yogurt!) or 1/4 cup applesauce (or, my preference, Apple Crumble Source yogurt!)
1/2 cup Splenda sugar substitute
1/4 cup sugar-free maple syrup
2 egg whites
2/3-1 cup non-fat soymilk (use enough to form a moist batter)
1/2 cup canned crushed pineapple
1 1/2 cups all-bran cereal
1 cup whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup dates, chopped or 1/4 cup raisins

SIMPLE BRAN MUFFINS

These are quick, easy and delicious. They're also healthy and high in fibre! I eat them a lot when I'm trying to lose weight.

Provided by Cactus Cat

Categories Lunch/Snacks

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

Simple Bran Muffins image

Steps:

Soak bran, milk (I use soymilk) and golden syrup together for 5 minutes.
Mix in all other ingredients.
Preheat oven, and bake for 20 minutes at 180 degrees Celcius.

Nutrition Facts : Calories 133.5, Fat 1.2, SaturatedFat 0.5, Cholesterol 19.8, Sodium 192.6, Carbohydrate 29.9, Fiber 1.3, Sugar 17.6, Protein 2.6

Ingredients

1 cup baker's bran flakes
3/4 cup milk
1 tablespoon golden syrup
1 egg
3/4 cup flour
1 cup sultana
1/4 teaspoon salt
1/2 cup sugar
1 teaspoon baking soda

BRANDON BRAN MUFFINS

These are really good muffins. Although made and tested every conceivable way, the best and tastiest ones are when the batter is poured into muffin tins, and allowed to rest in the refrigerator for 24 hours. Sure you can bake them right away or even after 12 hours and they're still good, but resting the batter for 24 hours seems to make them rise higher than baking right away. No matter what, they are still much better than any store bought muffin and chock full of healthy ingredients. A beautiful, dense and filling muffin, they are perfect to prepare the evening before a brunch, so they can be served warm the next morning.

Provided by DiLo4602

Categories Breakfast

Time P1DT20m

Yield 36 serving(s)

Number Of Ingredients 13

Brandon Bran Muffins image

Steps:

Beat eggs. Add sugar, molasses, maple syrup, salt, milk, oil, baking powder and baking soda. Mix well.
Add flour and bran and blend thoroughly. Stir in raisins and dates.
Spoon mixture into greased, sprayed or buttered muffin tins to about 3/4 full.
Let mixture rest in tins for an optimal time of 24 hours.
Preheat oven to 400 F and bake 15 - 20 minutes.

Nutrition Facts : Calories 226.2, Fat 9.5, SaturatedFat 1.7, Cholesterol 20.9, Sodium 252.5, Carbohydrate 35.5, Fiber 4.1, Sugar 17.8, Protein 4.2

Ingredients

3 large eggs
1 cup brown sugar
3/4 cup molasses
1/4 cup maple syrup
1/2 teaspoon salt
3 1/2 cups milk
1 1/4 cups corn oil
4 teaspoons baking powder
4 teaspoons baking soda
4 cups whole wheat flour
4 cups natural bran
1 cup raisins
1 cup dates, pitted and finely chopped

BROWNIE BRAN MUFFINS

I found this recipe on the Weight Watchers Canada forum. It's a high fibre, chocolately muffin that tastes rich and not at all low-fat. For Weight Watchers, each muffin is 2 points. (They're 7 points according to the Smart Points calculator and roughly 150 calories each.)

Provided by Wreckage

Categories Quick Breads

Time 30m

Yield 18 serving(s)

Number Of Ingredients 4

Brownie Bran Muffins image

Steps:

Soak all bran in water for a couple of minutes.
Add baking powder to cereal and stir.
Add brownie mix and stir to combine.
Spoon mix into medium sized muffin tins lined with muffin liners or sprayed with nonstick cooking spray. Eacg muffin cup should be 3/4 full.
Bake in oven @ 350 for about 20-25 minutes.

Nutrition Facts : Calories 27.6, Fat 0.5, SaturatedFat 0.1, Sodium 148.8, Carbohydrate 8, Fiber 3, Sugar 1.6, Protein 1.4

Ingredients

3 cups all-bran cereal
2 1/3 cups water
1 (20 ounce) package low-fat brownie mix
2 tablespoons baking powder (some are saying 2 tspns)

OIL FREE BRAN MUFFINS

Make and share this Oil Free Bran Muffins recipe from Food.com.

Provided by Vseward Chef-V

Categories Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 8

Oil Free Bran Muffins image

Steps:

Preheat oven to 425°F.
Mix the dry ingredients in a large bowl. Mix the milk, egg whites and corn syrup together and blend with the dry ingredients.
Line muffin pans with paper baking cups and fill with batter divided equally. Bake 13 to 15 minutes. Test bran muffins doneness with toothpick.

Nutrition Facts : Calories 102, Fat 1.3, SaturatedFat 0.3, Cholesterol 0.5, Sodium 118.7, Carbohydrate 25.4, Fiber 3, Sugar 10.6, Protein 4.7

Ingredients

2 1/4 cups oat bran
1 tablespoon baking powder
1/4 cup brown sugar
1/2 cup seedless raisin
1 1/4 cups nonfat milk or 1 1/4 cups skim milk
2 egg whites
2 tablespoons light corn syrup
1 teaspoon ground cinnamon

BEST BRAN MUFFINS (VEGAN)

Make and share this Best Bran Muffins (Vegan) recipe from Food.com.

Provided by GuarGum

Categories Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 12

Best Bran Muffins (Vegan) image

Steps:

Mix together vinegar and milk and let sit while you prepare the rest of the ingredients.
In a large bowl, whisk flour, bran, soda and salt together. Stir in raisins or dates, if using.
Mix together oil, brown sugar, molasses, egg replacer and water. Add the vinegar and milk mixture.
Stir liquid ingredients into dry just until mixed.
Spoon into 12 muffin tins.
Bake at 375 F for 15-20 minutes, or until toothpick inserted into centre comes out dry.

Nutrition Facts : Calories 115.6, Fat 4.6, SaturatedFat 0.4, Sodium 219.6, Carbohydrate 18.5, Fiber 4.4, Sugar 5.4, Protein 3.4

Ingredients

1 tablespoon vinegar
1 1/2 cups soymilk or 1 1/2 cups non-dairy milk substitute
1 cup whole wheat flour (pastry flour is best)
1 1/2 cups wheat bran
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup raisins (optional) or 1/2 cup dates (optional)
3 tablespoons canola oil
2 tablespoons brown sugar
2 tablespoons molasses
1 teaspoon vegan egg replacer powder
2 tablespoons water

CALCIUM-ARMED BRAN MUFFINS

These are nutritious, high-fibre, and made-ahead muffins are so divine you won't believe they are good for you!

Provided by Izzy Knight

Categories Breakfast

Time 30m

Yield 18 Large muffins

Number Of Ingredients 12

Calcium-Armed Bran Muffins image

Steps:

In large bowl, combine bran, all-purpose flour, soy flour, sugar, baking soda, salt and cinnamon.
In separate bowl, whisk together eggs, milk, oil and molasses.
Stir egg mixture into bran mixture just until moistened.
Stir in dates.
Spoon batter into 18 paper-lined large muffin cups and bake at 400°F (200°C) for 15 to 18 minutes.
You can also freeze the muffins first, and bake them for your kids in the morning.

Nutrition Facts : Calories 221.7, Fat 9.6, SaturatedFat 1.4, Cholesterol 23.5, Sodium 134.6, Carbohydrate 33.5, Fiber 2.7, Sugar 17.6, Protein 3.7

Ingredients

2 cups natural bran
1 1/2 cups all-purpose flour
1/2 cup soy flour (can also sub. chickpea flour)
1/2 cup sugar
1 1/2 teaspoons baking soda
salt
1 teaspoon ground cinnamon
2 large eggs
1 (12 ounce) can 2% evaporated milk
2/3 cup vegetable oil
3/4 cup molasses
1/2 cup chopped dates

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