CALCUTTA CHICKEN CURRY - HCG PHASE 2
Full of flavor, SUPER yummy! Counts for one protein serving. Taken from The HCG Diet Cookbook Gourmet Success.
Provided by Coffee Criss
Categories Curries
Time 25m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Dissolve spices in chicken broth in a small saucepan.
- Add chopped onion, garlic and chicken.
- Sauté chicken in liquid until fully cooked and liquid is reduced by half.
- Additional water may be added to achieve desired consistency.
- Serve hot or cold.
Nutrition Facts : Calories 191.3, Fat 9.7, SaturatedFat 2.8, Cholesterol 64, Sodium 237.3, Carbohydrate 2.8, Fiber 0.5, Sugar 0.6, Protein 22.4
CHICKEN CURRY
The slow cooker does the heavy lifting here when it's time for dinner. All you have to do is assemble this hearty coconut milk-based curry, which takes just 10 minutes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Thighs
Time 4h30m
Number Of Ingredients 12
Steps:
- In a 5-quart slow cooker, toss chicken, onion, garlic, ginger, curry powder, coriander, and cumin to coat. Season with 2 teaspoons salt. Cover, cook on high setting until chicken is fork-tender, about 4 hours (do not uncover while cooking).
- Stir in coconut milk and peas; cover, cook until peas are heated through, about 20 minutes.
- Transfer chicken to a large bowl; shred with fork. Return to pot; toss with sauce.
- To serve, garnish with 1/2 cup toasted cashews and 1/4 cup fresh cilantro leaves, if desired.
Nutrition Facts : Calories 417 g, Fat 22 g, Fiber 4 g, Protein 37 g
MOUTH WATERING BAKED CHICKEN - HCG PHASE 2
This recipe is so quick and easy. Perfect for a weeknight supper. Make ahead to bring for lunch or to chop up and serve over salad. Counts for 1 protein and 1 Melba toast under the HCG diet protocol. Taken from The HCG Diet Cookbook Gourmet Success.
Provided by Coffee Criss
Categories Chicken Breast
Time 35m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- Combine Melba crumbs with spices. Set aside.
- Mix broth and lemon juice in small bowl, dip chicken in this mixture and coat chicken with herb mixture.
- Bake for 20 minutes, until chicken is cooked through.
- Add remaining liquid, a little at a time, if chicken dries out while baking.
Nutrition Facts : Calories 202.8, Fat 10.1, SaturatedFat 2.9, Cholesterol 64, Sodium 255.3, Carbohydrate 4.6, Fiber 0.3, Sugar 1, Protein 23.6
BROCCOLI CHICKEN SOUP (HCG - PHASE 2)
I had broccoli the other night and didn't want to cook (or throw out) the stem, so I cut it up and decided to use it in a soup. This was my result. =) It kind of reminds me of some kind of soup you could get in a Chinese restaurant for some reason. =) Also, this recipe is for two servings, so only eat half of it if you're on the HCG diet. If you want to add or remove certain spices, feel free to do so!! =)
Provided by Cassachusetts
Categories Clear Soup
Time 30m
Yield 4 cups, 2 serving(s)
Number Of Ingredients 8
Steps:
- Pour water in a medium sized pot on medium heat and add all ingredients.
- Let simmer for 20-60 minutes (until broccoli is tender).
- Eat half and save the other half for the next day or whenever. =).
CHICKEN CACCIATORE (HCG FRIENDLY P2)
I found this recipe online and tried it. It was really good!! My family even loved it!! =) You don't have to be on HCG to enjoy this!! =) The ingredients can also be thrown into a slow cooker on low in the morning, for a great meal at dinnertime. =)
Provided by Cassachusetts
Categories Chicken Breast
Time 30m
Yield 6 Chicken Breasts, 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large heavy saute pan, heat the 3 tablespoons of Chicken broth over a medium-high flame. Add the chicken pieces (if doing the HCG diet, be sure there are 6 pieces weighing only 3.5 oz each) to the pan and saute just until brown, about 5 minutes per side. Add more broth as it evaporates, if needed. If all the chicken does not fit in the pan, saute in 2 batches or more.
- Transfer the chicken to a plate and set aside. Add the onion and garlic to the same pan and saute over medium heat until the onion is tender, about 5 minutes.
- Season with salt and pepper. Add the remaining broth and simmer until reduced by half, about 3 minutes.
- Add the tomatoes with their juice, capers, oregano and about half of the basil. Return the chicken pieces to the pan and turn them to coat in the sauce. Bring the sauce to a simmer. Continue simmering over low-medium heat until the chicken is just cooked through.
- Using tongs, transfer the chicken to a platter. If necessary, boil the sauce until it thickens slightly, about 3 minutes. Spoon off any excess fat from atop the sauce.
- Spoon the sauce over the chicken, then sprinkle with the remaining basil and serve.
Nutrition Facts : Calories 218.7, Fat 9.9, SaturatedFat 2.8, Cholesterol 63.5, Sodium 1182.1, Carbohydrate 8.5, Fiber 2.4, Sugar 4.5, Protein 23.8
TEX/MEX CHILI - HCG PHASE 2
This recipe is UBER delicious! It counts for 1 protein and 1 vegetable. Double, triple, quadruple and freeze extra portions for another time. Can also be made in bulk ahead of time. This recipe is from The HCG Diet Cookbook Gourmet Success.
Provided by Coffee Criss
Categories Meat
Time 45m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil or broth in large, deep skillet. Fry ground beef and onions until cooked through.
- In the meantime, blend tomatoes and garlic in food processor or blender until liquefied. Pour into skillet, over fried ground beef and onions.
- Mix in the rest of the ingredients and bring to a boil.
- Reduce heat, cover and simmer at least 30 minutes. Add water to prevent burning and to thin out the sauce. The longer it simmers, the more flavorful it gets.
- *NOTE: I follow the HCG protocol that allows limited use (up to 1TB) of extra virgin olive oil or extra virgin coconut oil per day. If this is not your case, replace oil with homemade beef bone broth.
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