CINNAMON WALNUT GRANOLA
Got this from a nutritionist friend of mine. It has flax seed, and walnuts are good for you - the only nut that has omega 3's. Sometimes I'll also add a cup of sunflower seeds. My daughter loves it and a 8 yo friend was over and tried it. His comment: "This is tasty!" I gave the recipe to his mom and she made it for a school function and it was a hit! I use rolled oats, but you could use quick oats too. I use this on top of fruit and yogurt for a healthy breakfast.
Provided by WI Cheesehead
Categories Breakfast
Time 35m
Yield 1/2 cup, 20 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 275°F In big bowl, combine oats, raisins, nuts and flaxseed.
- In microwavable bowl, blend together brown sugar, oil, honey and cinnamon.
- Cook on high in microwave until mixture starts bubbling. Remove, add vanilla and stir.
- Pour over oat mixture and mix well.
- Thinly spread on baking sheet(s). Bake for 15 minutes.
- Stir, return to oven for addt'l 15 minutes or until oats are toasted.
- Cool thoroughly. Store in airtight container.
- I keep in fridge if not eaten right away. You could also pack into a pretty container and give as a Christmas gift.
Nutrition Facts : Calories 287, Fat 12.4, SaturatedFat 1.6, Sodium 5.7, Carbohydrate 40.6, Fiber 4.6, Sugar 17.2, Protein 5.7
MAPLE-WALNUT GRANOLA
A friend brought this out for our kids to snack on while we chatted but I could not stop eating it by handfuls myself. I like the simplicity of it.
Provided by Kitchen Witch Steph
Categories Breakfast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 325 degrees.
- Combine oats, walnuts, cinnamon, nutmeg, and salt together in a large bowl.
- In a separate bowl,mix maple syrup, vanilla, and oil.
- Pour syrup mixture over oat mixture and combine until all ingredients are well incorporated.
- Spread mixture onto parchment paper lined baking sheet and bake 15 minutes.
- Stir and return to the oven 10 minutes longer.
- Remove from oven and allow to cool completely.
- Granola may be stored up to 2 weeks in an airtight container.
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