Calypso Sweet Potato Fruit Salad Recipes
TROPICAL SWEET POTATO SALAD
I had an abundance of sweet potatoes, so I put them to work and came up with this sweet and spicy salad. -Crystal Jo Bruns, Iliff, Colorado
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 350°. Place sweet potatoes, mango and onion in a single layer in 2 foil-lined 15x10x1-in. baking pans. Spritz with cooking spray; sprinkle with chili powder, salt and pepper. Bake, turning vegetables at least twice, until tender, 35-40 minutes; cool. Transfer to a large serving bowl., Combine Miracle Whip, yogurt, pineapple juice concentrate and serrano peppers. Fold into potato mixture. Refrigerate, covered, at least 1 hour. Serve cold. If desired, sprinkle with sliced serrano.
Nutrition Facts : Calories 240 calories, Fat 5g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 317mg sodium, Carbohydrate 46g carbohydrate (17g sugars, Fiber 7g fiber), Protein 4g protein.
CALYPSO SWEET POTATO-FRUIT SALAD
Make and share this Calypso Sweet Potato-Fruit Salad recipe from Food.com.
Provided by morgainegeiser
Categories Yam/Sweet Potato
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat over to 375 degrees.
- Pierce sweet potatoes several times with a sharp knife and bake 45 minutes until tender.
- When potatoes are cool enough to handle, peel them and cut into 1-inch cubes.
- Place cubes in a large bowl and add pineapple and orange sections.
- In a small bowl, combine remaining ingredients, except shredded coconut. Mix well. Spoon over sweet potato mixture. Mix gently, until evenly coated. Chill several hours or overnight.
- Just before serving, mix well and sprinkle with coconut, if desired.
- NOTE: Preparation time does not include chilling time.
Nutrition Facts : Calories 75.7, Fat 0.8, SaturatedFat 0.7, Sodium 18.6, Carbohydrate 17.1, Fiber 2.6, Sugar 9.9, Protein 1.1
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