Canned Tuna With Beans And Red Pepper Spread Recipes
ROASTED RED PEPPER FILLED WITH TUNA
This recipe is an adaptation of a classic Provençal dish. A roasted red pepper filled with a flavorful combination of canned tuna, capers, anchovy and lemon juice makes a satisfying and healthy meal for one.
Provided by Martha Rose Shulman
Categories easy, for one, quick, roasts
Time 15m
Yield 1 generous serving
Number Of Ingredients 11
Steps:
- Roast the pepper directly over a gas burner or under the broiler, turning often until uniformly charred. Remove from the heat, and place in a bowl. Cover tightly, and allow to cool.
- While you're waiting for the pepper to cool, make the tuna filling. Combine the garlic and a generous pinch of salt in a mortar and pestle, and mash to a paste. Add the anchovy, if using, and mash with the garlic. Add the capers, and mash together. In a bowl, break up the tuna with a fork, then stir in the garlic mixture, the lemon juice, olive oil and the yogurt. Add more yogurt or olive oil if the mixture seems dry. Season to taste with pepper (it should not need salt), and stir in the parsley.
- When the pepper is cool enough to handle, peel and discard the blackened skin, rinse briefly and pat dry. Cut away the top, then cut or pull apart the pepper into thirds. Remove seeds and membranes, holding the pepper over a bowl so that you can catch any juice. Lay the pepper pieces on a plate. Season with a little salt and pepper if desired, and fill with the tuna mixture. Serve.
Nutrition Facts : @context http, Calories 322, UnsaturatedFat 12 grams, Carbohydrate 14 grams, Fat 16 grams, Fiber 4 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 844 milligrams, Sugar 8 grams, TransFat 0 grams
TUNA AND BEAN SALAD
This is a mainstay in my house, something you can always throw together for an easy light meal. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent source of Omega-3 fatty acids.
Provided by Martha Rose Shulman
Time 15m
Yield Serves 2 as a main dish, 4 as a starter
Number Of Ingredients 12
Steps:
- Place the onion in a bowl and add 1 teaspoon of the vinegar and cold water to cover. Let sit for 5 minutes. Drain and rinse with cold water, then dry on paper towels.
- In a medium bowl or salad bowl, combine the tuna, beans, onions, sage, and parsley.
- In a small bowl or measuring cup, mix together the remaining vinegar, salt to taste, freshly ground pepper, garlic, and Dijon mustard. Whisk in the olive oil and the yogurt. Toss with the tuna and beans and serve, garnishing each plate with cucumber slices.
Nutrition Facts : @context http, Calories 541, UnsaturatedFat 18 grams, Carbohydrate 53 grams, Fat 22 grams, Fiber 12 grams, Protein 35 grams, SaturatedFat 3 grams, Sodium 946 milligrams, Sugar 4 grams, TransFat 0 grams
TUNA AND RED PEPPER SAUCE
Steps:
- Cook pasta in a large pot of boiling salted water until al dente.
- In large serving bowl, combine roasted red peppers, tuna, parsley, olive oil, capers, garlic, and salt and pepper.
- Drain pasta. Toss immediately with tuna mixture.
Nutrition Facts : Calories 292.6 calories, Carbohydrate 43.3 g, Cholesterol 4.7 mg, Fat 8.4 g, Fiber 2.2 g, Protein 12.1 g, SaturatedFat 1.3 g, Sodium 281.9 mg, Sugar 2.7 g
TUNA WITH CAPERS, OLIVES AND LEMON
This is not your mother's mayonnaise-laden tuna salad, but it's just as easy to prepare. Here's what you do: stir together some canned tuna, garlic, lemon juice, red onion, black olives, capers and fresh parsley, then spread it on buttered toast. Top it off with a round of ripe tomato or slivers of avocado and another slice of toast. That's it. If you want to make it into a dip, toss the mixture into a food processor with a few tablespoons of softened butter and a bit more olive oil. Purée until smooth and creamy and serve with carrots, fennel, bell pepper and seeded crackers. If you have a tin of sardines taunting you from inside your cabinet, we bet this recipe would work equally well with those.
Provided by Melissa Clark
Categories easy, lunch, quick, weekday, appetizer
Time 10m
Yield 4 sandwiches or 8 appetizer servings
Number Of Ingredients 11
Steps:
- In a large bowl, mash garlic with the back of a spoon. Whisk in the lemon juice and 5 tablespoons of olive oil. Combine with the tuna, onion, olives, capers, herbs and salt to taste.
- Serve on buttered toast for sandwiches, or make into a dip: Pulse the tuna salad and butter in a food processor until it is creamy. With the motor of the processor running, slowly add the additional 4 tablespoons oil. Taste and add more salt or lemon juice if needed. Serve with cut vegetables (fennel and bell peppers are nice) and crackers.
Nutrition Facts : @context http, Calories 273, UnsaturatedFat 14 grams, Carbohydrate 2 grams, Fat 25 grams, Fiber 0 grams, Protein 12 grams, SaturatedFat 9 grams, Sodium 228 milligrams, Sugar 0 grams, TransFat 0 grams
More about "canned tuna with beans and red pepper spread recipes"
MEDITERRANEAN TUNA ANTIPASTO SALAD RECIPE | EATINGWELL
Web Jun 3, 2016 Directions. Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 cup lemon juice and 2 tablespoons oil in a …
From eatingwell.com
5/5 (28)Total Time 25 minsCategory Healthy Salad RecipesCalories 306 per serving
From eatingwell.com
5/5 (28)Total Time 25 minsCategory Healthy Salad RecipesCalories 306 per serving
10 EASY TUNA RECIPES - WHAT TO MAKE WITH A CAN OF TUNA
Web May 11, 2020 Here are 10 tuna recipes that prove just how versatile the fish is. 1. Greek-Style Tuna Salad. This tuna salad is the antithesis of the classic version. It’s light, fresh, colorful, and completely free of …
From thekitchn.com
From thekitchn.com
CANNELLINI BEAN TUNA SALAD RECIPE | COOKING ON THE …
Web Mar 23, 2019 In a large mixing bowl, combine the beans, tuna, basil, spinach, peppers, onion and capers. Make vinaigrette. In a small bowl, use a whisk to blend the oil with the vinegar and lemon juice. Assemble. …
From cookingontheweekends.com
From cookingontheweekends.com
OUR BEST CANNED TUNA RECIPES - FOOD COM
Web The combo of sun-dried tomatoes and vinegar gives the bean spread a tangy earthiness that goes great with the tuna-and-olive salad. It's a perfect big snack or small meal. Or try the spread on ...
From foodnetwork.com
From foodnetwork.com
23 DELICIOUS CANNED TUNA RECIPES THAT WILL SURPRISE YOU
From bonappetit.com
- Charred Green Beans with Spicy Tonnato. Did you doubt that a canned tuna recipe could be so elegant? Tonnato, a classic, creamy Italian sauce made with tuna and anchovies, is usually served with veal, but here it gives charred snap beans an umami base.
- Tuna Salad With Crispy Chickpeas. Crispy chickpeas and red endive turn your tuna salad into a tasty light lunch. If you need something a little more filling, you could stuff this into a pita and call it a tuna wrap, of sorts.
- Classic Tuna Salad. If it isn't broken, don't try to fix it. This classic tuna salad recipe has everything you crave and would expect: red onion, celery, mayonnaise, mustard, lemon, parsley, and capers.
- Anything-Goes Green Goddess Salad. Herby, punchy, creamy green goddess dressing is as versatile as it is delicious. You can use cilantro, mint, basil, or any combination of tender herbs, and it can be mixed into shredded chicken breasts, chickpeas, chopped hard-boiled eggs, or, yes, high-quality canned tuna.
- BA’s Best Tuna Casserole With Dill and Potato Chips. You might not find this nouveau tuna noodle casserole under "healthy tuna recipes," but you will find it under "dinner recipes using pantry staples that the whole family will love."
- Tuna Empanada. Thanks to both canned tuna and store-bought frozen puff pastry, this Galician empanada is very easy to make. View Recipe.
- Onigiri Three Ways. Compact and ready to be taken on the go, onigiri are one of our favorite lunch ideas—and you don’t need to be a sushi chef to make them.
- Linguine With Anchovies and Tuna. We love the meaty, sustainably caught Spanish tuna packed in buttery olive oil from Ortiz for this recipe. Eat any leftovers for lunch the next day and call it pasta salad.
- Green Goddess Tuna Salad Sandwich. Green goddess dressing meets tuna salad in this sandwich, which is a revelation, bringing bright, herbaceous flavors to the classic.
- Niçoise Toast. Niçoise salad, but make it toast. Yes, you read that right: Fried bread is our contribution to the classic French dish turned easy dinner.
TUNA AND CANNELLINI BEAN DIP - IT'S NOT COMPLICATED RECIPES
Web Jun 10, 2020 Canned Cannellini Beans – drain well and rinse before blending.. Canned Tuna – use tuna in oil for the best flavour.. Sea salt – we recommend sea salt flakes.. …
From itsnotcomplicatedrecipes.com
From itsnotcomplicatedrecipes.com
TUNA AND CANNELLINI BEAN SALAD | BUSH’S® BEANS
Web Ingredients. Serves: 4. 1 can (7 oz) premium canned tuna, drained. ¾ cup red onion, thinly sliced crosswise. 1 can (16 oz) Bush's ® Cannellini Beans, drained and rinsed. 5 Tbsp …
From bushbeans.com
From bushbeans.com
ROASTED RED PEPPER, TUNA, AND CORIANDER SPREAD RECIPE - YUMMLY
Web Directions. Preheat oven to 180 degrees Celsius. Cut the pepper into 2 pieces and remove the seeds and the inner white membrane. Place the peppers in a pan with the skin side …
From yummly.com
From yummly.com
10 BEST TUNA AND BLACK BEANS RECIPES | YUMMLY
Web Mar 18, 2023 frozen corn, mccormick red pepper, crushed, McCormick Oregano Leaves and 11 more Mexican Lasagna with Black Beans, Quinoa and Sweet Potatoes (Yams) …
From yummly.com
From yummly.com
TUNA SALAD WITH WHITE BEANS – LEITE'S CULINARIA
Web Mar 18, 2021 Directions. In a large bowl, gently combine the tuna, beans, and onions. ☞TESTER TIP: If you find the flavor of red onion to be too strong, try soaking the sliced …
From leitesculinaria.com
From leitesculinaria.com
TUNA & WHITE BEAN SALAD RECIPE | EATINGWELL
Web Freshly ground pepper, to taste ; 1 19-ounce can cannellini (white kidney) beans, rinsed ; ¼ cup chopped red onion ; 3 tablespoons chopped fresh parsley ; 3 tablespoons chopped …
From eatingwell.com
From eatingwell.com
15+ CANNED TUNA RECIPES FOR DINNER | EATINGWELL
Web Mar 15, 2023 The herb-infused dressing in this healthy tuna salad recipe calls for equal parts Greek yogurt and low-fat mayo to keep it light. Lots of fresh veggies, including bell …
From eatingwell.com
From eatingwell.com
TUNA PIZZA (15-MINUTE DINNER) - HER HIGHNESS, HUNGRY ME
Web Easy Tuna Pizza With Simple Ingredients. So these are the main ingredients to make this easy tuna recipe: Canned Tuna. I use canned tuna fairly often, so I always have some …
From hh-hm.com
From hh-hm.com
19 GREAT MEALS TO MAKE WITH CANNED TUNA - SIMPLYRECIPES.COM
Web Mar 20, 2023 Upgrade your tuna sanny with undrained oil-packed tuna and mix with mayo, cottage cheese, fresh herbs, and celery. Generously layer onto toasted bread and …
From simplyrecipes.com
From simplyrecipes.com
10 BEST CANNED TUNA DIP RECIPES | YUMMLY
Web Mar 5, 2023 The Best Canned Tuna Dip Recipes on Yummly | Buttermilk Rolls With Tuna Paste, Cold Tuna Cake, Mexican Flatbread Tuna Pizza ... red onion, cannellini …
From yummly.com
From yummly.com
WHITE BEAN, TUNA, AND ROASTED PEPPER SALAD RECIPE - PREVENTION
Web Sep 13, 2020 Directions. Step 1 In a large bowl, toss beans and onion with vinaigrette, then add lettuce and toss to coat. Fold in peppers, artichoke hearts, olives, and tuna. …
From prevention.com
From prevention.com
I CAN’T GET ENOUGH OF THIS HOT TINNED TUNA - FOOD NETWORK
Web Oct 13, 2021 The soft flaky, tender fish comes marinated in a lightly spicy-sweet red pepper sauce and bulked up with diced radish and potatoes. Dongwon, Tuna With Hot …
From foodnetwork.com
From foodnetwork.com
31 EASY AND DELICIOUS CANNED TUNA RECIPES - THE SPRUCE EATS
Web Apr 21, 2020 In just 30 minutes, you can make a delicious, creamy tuna carbonara with ingredients you probably already stock in your pantry and fridge. Simply fry up some …
From thespruceeats.com
From thespruceeats.com
WHITE BEAN AND TUNA SALAD RECIPE - SERIOUS EATS
Web Dec 9, 2022 Let onion slices sit in ice water for 15 minutes, then drain and discard ice water, and return red onion to now-empty bowl. Add vinegar and 1/4 teaspoon (1g) salt …
From seriouseats.com
From seriouseats.com
24 BEST CANNED TUNA RECIPES
You'll also love
