Cannellini And Kale Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CANNELLINI AND KALE SOUP

Thyme, garlic, and a bay leaf are simmered in water to create a flavorful broth that's low in calories. Frying garlic creates crunchy chips and a tasty oil to drizzle on top. Pureed cannellini beans give this soup a velvety texture, canceling out the need for heavy cream.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 12h

Yield Makes 10 cups

Number Of Ingredients 11



Cannellini and Kale Soup image

Steps:

  • Heat 1 tablespoon oil in a medium Dutch oven or a large pot over medium heat. Cook onions and carrot until just softened, about 5 minutes. Season with 2 1/2 teaspoons salt. Stir in minced garlic, thyme, and red-pepper flakes. Cook for 1 minute.
  • Drain and rinse cannellini beans. Add to Dutch oven with water and bay leaf. Bring to a boil. Reduce heat to low. Simmer, covered, until beans are tender, about 45 minutes. Let cool slightly. Discard bay leaf.
  • Working in batches, puree soup in a blender until smooth, transferring it to a clean pot as you work. (For safety, remove cap from hole in lid, and cover with a dish towel to prevent spattering.)
  • Bring soup to a simmer. Stir in kale and 1/4 teaspoon pepper. Simmer until kale is tender, about 15 minutes.
  • Meanwhile, heat remaining 2 tablespoons oil in a small skillet over medium-low heat. Cook sliced garlic, stirring often, until crisp and golden, 1 to 2 minutes. Transfer garlic to a plate using a slotted spoon. Reserve garlic oil.
  • Divide soup among 6 bowls. Garnish with garlic chips, and drizzle with garlic oil.

Nutrition Facts : Calories 290 g, Fiber 11 g, Protein 15 g, SaturatedFat 1 g, Sodium 503 g

3 tablespoons extra-virgin olive oil
2 onions, chopped
1 medium carrot, chopped
Coarse salt and freshly ground pepper
4 garlic cloves, minced, plus 2 garlic cloves, thinly sliced
1 tablespoon chopped fresh thyme
Scant 1/4 teaspoon crushed red-pepper flakes
12 ounces cannellini beans (2 cups), picked through and soaked overnight
6 cups water
1 dried bay leaf
8 ounces Tuscan kale (lacinato kale), stems and center ribs removed, leaves sliced crosswise 1/2 inch thick

CANNELLINI BEAN SOUP WITH KALE AND GARLIC-OLIVE OIL CROSTINI

Provided by Dave Lieberman

Categories     side-dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 10



Cannellini Bean Soup with Kale and Garlic-Olive Oil Crostini image

Steps:

  • Heat oil in a large pot. Add garlic and oregano and cook no more than a minute. Add tomato paste and vinegar, and cook another minute. Add beans and stock and bring to a simmer. Season with salt and pepper. Add kale and simmer, partially covered, for 1 hour. Season, to taste, again with salt and pepper before serving.
  • Slice baguette on a heavy angle to create long slices. Toast in a toaster or in the conventional oven. Rub once or twice with half a garlic clove. Season a shallow plate of extra-virgin olive oil with salt and dip each side of bread into the oil. Serve as accompaniment to the soup.

1/4 cup extra-virgin olive oil, plus more for the bruschetta
6 to 8 cloves garlic, thinly sliced, plus 1 or 2 more whole cloves
2 teaspoons dried oregano
1 (6-ounce) can tomato paste
2 tablespoons red wine vinegar
2 (15-ounce) cans cannellini beans, drained and rinsed
2 quarts chicken stock, water, or a combination
Salt and freshly ground black pepper
1 large bunch kale, large ribs removed, chopped
1 baguette

SAVORY KALE, CANNELLINI BEAN, AND POTATO SOUP

I wanted to use some of the kale I froze for the winter, and have something healthy to bring to work for lunch this week, so I whipped up this soup, which is really quite good!

Provided by Chris&Kelly

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Kale Soup Recipes

Time 1h15m

Yield 6

Number Of Ingredients 15



Savory Kale, Cannellini Bean, and Potato Soup image

Steps:

  • Heat the olive oil in a large Dutch oven over medium heat; cook and stir the onion until softened and translucent, about 5 minutes. Stir in the carrot and garlic, and cook for 5 minutes more.
  • Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, about 20 minutes. Add the cannelini beans, kale, chile pepper, and black pepper, and simmer, covered, for 30 more minutes.

Nutrition Facts : Calories 262 calories, Carbohydrate 38.8 g, Cholesterol 2 mg, Fat 5.4 g, Fiber 6.9 g, Protein 8.2 g, SaturatedFat 0.9 g, Sodium 245.2 mg, Sugar 4.2 g

2 tablespoons extra-virgin olive oil
1 onion, diced
¾ cup diced carrot
4 cloves garlic, minced
3 cups low-sodium chicken broth
2 cups water
1 cup white wine
3 potatoes, halved and sliced
½ teaspoon chopped fresh rosemary
½ teaspoon chopped fresh sage
½ teaspoon chopped fresh thyme
1 (16 ounce) can cannellini beans, rinsed and drained
2 cups finely chopped kale leaves
1 small red chile pepper, seeded and chopped fine
ground black pepper to taste

KALE AND CANNELLINI SOUP

Provided by Ivy Manning

Categories     Soup/Stew     Bean     Kale     Fall     Bon Appétit

Yield Makes 4 main-course servings

Number Of Ingredients 11



Kale and Cannellini Soup image

Steps:

  • Heat oil in large pot over medium heat. Add carrot and celery; sauté until starting to soften, about 5 minutes. Add cooking liquid, beans, tomatoes with juice, 3 tablespoons cheese, garlic, and Italian seasoning.
  • Simmer, uncovered, 30 minutes. Puree 2 cups soup in blender. Return puree to pot. Ladle soup into bowls; top with toasts. Drizzle truffle oil over; sprinkle with cheese.

1 tablespoon extra-virgin olive oil
1 medium carrot, chopped
1/2 cup chopped celery
4 cups cooking liquid from Cannellini Beans with Kale
3 1/2 cups Cannellini Beans with Kale
1 cup diced Italian tomatoes in juice
3 tablespoons grated Parmesan cheese plus additional (for serving)
2 garlic cloves, minced
1 1/4 teaspoons Italian seasoning
8 1/2-inch-thick slices baguette, toasted
Truffle oil (for drizzling)

CANNELLINI AND KALE RAGOûT

Categories     Soup/Stew     Bean     Sauté     Vegetarian     Kale     Spring     Vegan     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 9



Cannellini and Kale Ragoût image

Steps:

  • Heat 2 tablespoons oil in heavy large pot over medium-high heat. Add bread and 1 teaspoon thyme; cook until bread is golden on both sides, turning with tongs, about 2 minutes total. Transfer croutons to bowl; sprinkle with salt and pepper.
  • Add remaining 4 tablespoons oil, garlic, and crushed red pepper to same pot; sauté over medium heat 30 seconds. Add kale and broth; bring to boil. Reduce heat to medium-low, cover, and simmer until kale wilts, about 5 minutes. Add tomatoes with juice, beans, and remaining 1 tablespoon thyme. Cover and simmer 15 minutes. Season with salt and pepper. Ladle ragout into shallow bowls. Top with croutons and serve.

6 tablespoons extra-virgin olive oil, divided
4 1 1/2-inch-thick slices Italian bread, crusts removed, each slice quartered
1 teaspoon plus 1 tablespoon chopped fresh thyme
3 garlic cloves, finely chopped
1/4 teaspoon dried crushed red pepper
5 cups (packed) thinly sliced kale (about 1 large bunch)
1 14 1/2-ounce can vegetable broth
1 14 1/2-ounce can diced tomatoes with green pepper and onion in juice
1 15-ounce can cannellini (white kidney beans), drained

KALE WITH CANNELLINI BEANS

I found this recipe in Deborah Madison's book Vegetarian Cooking for Everyone. I used it as part of a meal that i was creating that needed to contain 45 or fewer carbs. My guests, one of whom who does not like kale, loved the mixture of the beans and the kale and really enjoyed this dish. Next time, I might make some croutons to sprinkle on top of it as well to give it a bit of crunch.

Provided by Inspiritual

Categories     Greens

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10



Kale With Cannellini Beans image

Steps:

  • Simmer the kale in salted water until tender, 7-10 minutes.
  • Drain, reserving the cooking water, and chop the leaves.
  • In a large skillet, saute the onion in the oil with the garlic, pepper flakes, and rosemary for about 3 minutes. Add the wine and cook until reduced to a syrupy sauce.
  • Add the beans, kale, and enough of the cooking water to keep the mixture loose.
  • Heat through, taste for salt and season with pepper and a dusting of Parmesan cheese.

Nutrition Facts : Calories 257.5, Fat 6.6, SaturatedFat 0.9, Sodium 80, Carbohydrate 37, Fiber 8.1, Sugar 1.3, Protein 12.5

1 1/2-2 lbs kale or 1 1/2-2 lbs mixed greens, with ribs and stems removed
salt & freshly ground black pepper
1 small onion, finely diced
1 1/2 tablespoons olive oil
2 plump garlic cloves, minced
1 pinch red pepper flakes
2 teaspoons rosemary, chopped
1/2 cup dry white wine
1 1/2 cups cooked cannellini beans, rinsed well if canned
parmesan cheese, freshly grated (optional)

SAUSAGE, CANNELLINI AND KALE SOUP

Make and share this Sausage, Cannellini and Kale Soup recipe from Food.com.

Provided by Jo Coburn

Categories     Pork

Time 1h20m

Yield 12-14 serving(s)

Number Of Ingredients 9



Sausage, Cannellini and Kale Soup image

Steps:

  • Saute crumbled sausage in oil until well browned. Set aside.
  • Saute onions and garlic until translucent. Combine with stock in a large pot.
  • Add wine and cook until alcohol has evaporated -- about ten minutes. Add thyme and kale. (6 sprigs fresh thyme can also be used).
  • Bring to a boil, cover, and simmer 15 minutes.
  • Add sausage and beans and simmer another 15 minutes. Best with more wine and some nice crusty bread.

Nutrition Facts : Calories 274.3, Fat 15.5, SaturatedFat 4.4, Cholesterol 21.6, Sodium 718.4, Carbohydrate 18.1, Fiber 5.2, Sugar 2.9, Protein 12.5

1 lb mild Italian sausage, casings removed
4 tablespoons olive oil
2 onions, chopped
2 garlic cloves, crushed or minced
2 quarts stock, homemade chicken, turkey, vegetable
1 cup white wine
1/2 teaspoon dried thyme
1 bunch kale, washed and chopped
4 cups cooked cannellini beans

More about "cannellini and kale soup recipes"

KALE AND CANNELLINI SOUP RECIPE | BON APPéTIT
2010-10-15 Heat oil in large pot over medium heat. Add carrot and celery; sauté until starting to soften, about 5 minutes. Add cooking liquid, beans, tomatoes …
From bonappetit.com
4/5 (24)
Author Ivy Manning
Servings 4
Total Time 50 mins
  • Heat oil in large pot over medium heat. Add carrot and celery; sauté until starting to soften, about 5 minutes. Add cooking liquid, beans, tomatoes with juice, 3 tablespoons cheese, garlic, and Italian seasoning. Simmer, uncovered, 30 minutes. Puree 2 cups soup in blender. Return puree to pot.
kale-and-cannellini-soup-recipe-bon-apptit image


CANNELLINI BEAN AND KALE SOUP - RECIPE - FINECOOKING
2009-12-30 Heat the oil in a 4- to 5-quart pot over medium heat. Add the onion, carrot, celery, and rosemary and cook, stirring occasionally, until the …
From finecooking.com
4.5/5 (14)
Category Main Course
Cuisine Italian
Calories 280 per serving
cannellini-bean-and-kale-soup-recipe-finecooking image


CANNELLINI BEAN, KALE, AND ORZO SOUP | FORKS OVER KNIVES
2019-03-15 Instructions. In a 5- to 6-qt. Dutch oven combine the first eight ingredients (through the ½ tsp. salt) and 8 cups water. Bring to boiling; reduce heat. Simmer, covered, 20 minutes. Stir in orzo. Simmer, covered, 10 minutes …
From forksoverknives.com
cannellini-bean-kale-and-orzo-soup-forks-over-knives image


ITALIAN KALE AND CANNELLINI SOUP RECIPE - LOVEFOOD.COM
Step-by-step. Put the tomatoes in a large saucepan and add 1.5 cans of boiling water. Bring to the boil and add the cabbage, then simmer for 5 minutes. Add the kale and beans and cook for a further 5 minutes. Meanwhile, brush the …
From lovefood.com
italian-kale-and-cannellini-soup-recipe-lovefoodcom image


SAUSAGE, KALE, & CANNELLINI BEAN SOUP - BIGOVEN.COM
Bring to a boil, reduce the heat to medium low, and simmer gently until the vegetables are tender, about 15 minutes. Meanwhile, heat the remaining 1/2 Tbs. oil in a 10-inch nonstick skillet over medium-low heat. Add the sausage …
From bigoven.com
sausage-kale-cannellini-bean-soup-bigovencom image


BEST KALE SOUP RECIPE - HOW TO MAKE KALE SOUP - DELISH
2018-12-21 Add onion, celery, and leek and cook until slightly soft, 6 minutes. Add garlic, thyme, and red pepper flakes (if using) and cook until fragrant, 1 minute more. Season with salt and pepper. Add ...
From delish.com
best-kale-soup-recipe-how-to-make-kale-soup-delish image


CLEAN CANNELLINI KALE SOUP - IN MY BOWL
2015-11-06 Clean Cannellini Kale Soup •• for those afternoons and evenings where you want nothing more than to dive headfirst into a bowl of comfort, a warm cozy blanket made from white beans and kale, this seven ingredient …
From inmybowl.com
clean-cannellini-kale-soup-in-my-bowl image


TUSCAN WHITE BEAN KALE SOUP RECIPE • VEGGIE SOCIETY
How to Make White Bean and Kale Soup in the Slow Cooker: Combine all of the soup ingredients in a slow cooker except the kale. Cook on HIGH 3 to 4 hours, or on LOW 7 to 8 hours. Add the kale in the last 15 to minutes of cooking. Serve …
From veggiesociety.com
tuscan-white-bean-kale-soup-recipe-veggie-society image


KALE AND SAUSAGE SOUP WITH CANNELLINI BEANS - REAL …
2014-01-10 Add broth, water, beans (not the can you blend up though you will add that at the end), basil, and crushed red pepper. let simmer for 5 minutes. Add Italian dressing, the blended can of beans and chopped kale. Let cook five …
From reallifedinner.com
kale-and-sausage-soup-with-cannellini-beans-real image


KALE SOUP RECIPES | ALLRECIPES
Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top. Simple and Delicious Kale Soup. 43. Ribollita (Reboiled Italian Cabbage Soup) 64. Ribollita means twice-cooked, or 'reboiled,' in Italian. A white bean …
From allrecipes.com
kale-soup-recipes-allrecipes image


CANNELLINI AND KALE SOUP RECIPE - DELISH
2013-01-17 Cook for 1 minute. Drain and rinse cannellini beans. Add to Dutch oven with water and bay leaf. Bring to a boil. Reduce heat to low. Simmer, covered, until beans are tender, about 45 minutes. Let ...
From delish.com
cannellini-and-kale-soup-recipe-delish image


CANNELLINI BEAN SOUP WITH TUSCAN KALE AND CARROTS
2013-09-29 Instructions. Bring carrots, broth, tomatoes and 2 cups water to a simmer in a a large stockpot with steamer insert over medium heat. Place kale, whole basil leaves and whole chives in steamer insert. Place steamer inside …
From ordinaryvegan.net
cannellini-bean-soup-with-tuscan-kale-and-carrots image


CANNELLINI BEAN SOUP WITH KALE & CARROTS | THE RUSTIC …
2021-08-26 Heat a cast iron Dutch oven or heavy bottom soup pan to medium-high on stove top. Add 2 Tbsp. olive oil. Once the oil is heated, add the minced garlic, onions, and jalapeno. Sauté for 2-3 minutes, stirring often. Add the …
From therusticfoodie.com
cannellini-bean-soup-with-kale-carrots-the-rustic image


CANNELLINI KALE SOUP - BAD TO THE BOWL
2017-05-04 In large stockpot, saute sweet potato, celery, onion and garlic in oil for 3 – 5 minutes. Add in beans, tomatoes and veggie broth. Stir in all seasonings. Bring to a boil. Cover and cook until veggies are tender, 15 – 20 minutes. …
From badtothebowl.com
cannellini-kale-soup-bad-to-the-bowl image


KALE AND CANNELLINI BEAN SOUP | SOUP RECIPES | TESCO …
Stir in the passata, kale, beans (mash a few first if you prefer a thicker soup), rosemary and stock. Simmer for 10 mins; season. Add the pasta and simmer for 10 mins more. Meanwhile, heat 1 tbsp oil in a small saucepan over a low heat. …
From realfood.tesco.com
kale-and-cannellini-bean-soup-soup-recipes-tesco image


CANNELLINI SAUSAGE KALE SOUP | GARDEN IN THE KITCHEN
2017-09-04 Add sausage, carrots, celery and spices (salt, paprika, thyme), sauté stirring often for 5 mins. Add broth and tomato paste. Cover and let it simmer for 10 minutes. Add kale and cannellini beans, turn heat down to low, …
From gardeninthekitchen.com
cannellini-sausage-kale-soup-garden-in-the-kitchen image


ITALIAN KALE AND CANNELLINI SOUP RECIPE - MORIES
2020-10-17 This hearty, nutritious soup is quick to make, low in fat and packed with good-for-you greens. Ingredients. Metric Cups Imperial . 2 x 400g/14oz tins of chopped tomatoes with olive oil and garlic; 150 g savoy cabbage, washed and shredded; 150 g kale; 400 g cannellini beans, drained and rinsed; 4 slices of ciabatta; 2 tbsp extra virgin olive oil
From mories.org


CANNELLINI BEANS WITH KALE RECIPE | BON APPéTIT
2010-10-14 Continue to boil 1 minute. Remove from heat. Cover; let stand 1 hour. Drain beans; return to pot. Add 8 cups water, onion, garlic, bay leaf, and sage; bring to boil. Reduce heat; cover and simmer ...
From bonappetit.com


TUSCAN KALE AND CANNELLINI BEAN SOUP RECIPE - THE HUNGRY BLUEBIRD
2016-12-20 Add the beans and stir to coat with the oil and garlic. Add the chicken broth and kale and season with some salt. Cover the pot and simmer until kale is wilted and to your liking, about 15 minutes. Add the sliced serrano (or jalapeno) pepper and cook until heated through. Season to taste with more salt if needed.
From thehungrybluebird.com


CREAMY WHITE BEAN SOUP WITH KALE - RAINBOW PLANT LIFE
2020-01-10 Gather your ingredients! Heat a Dutch oven (affiliate link) or large soup pot with the olive oil over medium-high heat. Add the sweet onion, carrots, and celery, and season with salt. Cook until just starting to brown, 6 to 8 minutes. Add the garlic and red pepper flakes and sauté for 1-2 minutes.
From rainbowplantlife.com


KALE, TOMATO, AND CANNELLINI BEAN SOUP RECIPE - EDIBLE …
2015-11-12 Pour in the vegetable broth and puréed tomatoes. Add the Parmesan rind, thyme, bay leaves, 2 teaspoons of salt, and 1/4 teaspoon of pepper, cover the pot and bring to a boil. Reduce the heat to simmer and cook for 20 minutes. Add the cannellini beans and kale and cook for 15 minutes more, stirring occasionally, so that the kale wilts.
From ediblecommunities.com


KALE AND CANNELLINI BEAN SOUP - PHYSICIANS COMMITTEE FOR …
While the onions are cooking, in a separate bowl, juice the lemon into the kale and massage gently. Set aside. Add the carrots and celery to the onions and cook until slightly soft. Add in the rosemary, turmeric, and black pepper and cook until fragrant, about 2 minutes. Then, add the beans, massaged kale, and remaining 4 cups of stock.
From pcrm.org


ONE POT TURKEY CANNELLINI KALE SOUP RECIPE | HELLOFRESH
5. • Cover pot, then increase heat to high and bring to a boil. Once boiling, uncover and stir in turkey mixture and beans. • Reduce heat to medium low and cover. Continue cooking until turkey is cooked through, 5 minutes more. 6. • Stir a big squeeze of lemon juice into soup. Taste and season with salt and pepper. • Divide soup between ...
From hellofresh.com


CANNELLINI BEAN, QUINOA & KALE SOUP - MAY I HAVE THAT RECIPE?
2020-01-08 Instructions. Heat the olive oil in a large soup pot. Saute the garlic and kale over medium heat for about 5 minutes. Add the vegetable broth, water, beans, salt and spices. Bring to a boil, add quinoa and simmer, covered, for 20 minutes. Prep Time: 5 mins.
From mayihavethatrecipe.com


KALE AND CANNELLINI SOUP - LESLIE BECK
Add water, cannellini beans, kale, wine, soy sauce, lemon juice, salt, herbs and pepper. Cover and bring to a boil; reduce heat and simmer for 30 minutes. Cover and bring to a boil; reduce heat and simmer for 30 minutes.
From lesliebeck.com


KALE AND CANNELLINI SOUP | RECIPE | SOUP, KALE RECIPES, HEARTY SOUPS
Mar 6, 2017 - Recipe for Kale and Cannellini Soup. This thick, hearty soup is a favourite especially in the fall and winter when the temperature begins to drop.
From pinterest.ca


QUICK TUSCAN FARRO SOUP WITH BEANS AND KALE - GATHERING DREAMS
2022-08-22 Bring the mixture to a boil, then reduce the heat and gently simmer for 8-10 minutes or until the potatoes and farro start to soften. Add the beans and kale: Add the cavolo nero and cannellini beans to the pot. Give everything a good stir, and cook over low heat until the greens are cooked and tender (5-8 minutes).
From gatheringdreams.com


KALE AND WHITE BEAN SOUP - CHRISTOPHER KIMBALL’S MILK STREET
01. In a large Dutch oven over medium, heat the oil until shimmering. Add the onion and cook, stirring occasionally, until softened, 5 to 7 minutes. Stir in the garlic, anchovies and pepper flakes, then cook, stirring, until fragrant, about 30 seconds. Please Log in or join today for $1 .
From 177milkstreet.com


CHICKEN DETOX SOUP RECIPE - CHEF BILLY PARISI
2019-12-17 Set the chicken to the side and add the onions, carrots, celery, garlic, mushrooms, and squash to the pot and sauté for 8 to 10 minutes or until light brown. Add the chicken back in, along with the drained beans and chicken stock. Cook over low heat for 60 to 90 minutes or until the chicken pulls apart easily.
From billyparisi.com


CANNELLINI, CHORIZO, AND KALE SOUP RECIPE - FOOD NEWS
Add the kale and simmer for 10 minutes. Add the beans and cook until heated through, about 5 minutes. Method: Soak 3 cups dried uncooked beans overnight, covered by 2 inches water. Heat olive oil in a 6 quart dutch oven or large pot over medium heat, once oil is …
From foodnewsnews.com


KALE CANNELLINI RECIPE : TOP PICKED FROM OUR EXPERTS
Explore Kale Cannellini Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Kale Cannellini Recipe : …
From recipeschoice.com


CANNELLINI BEAN, PANCETTA AND KALE SOUP - COOKING WITHOUT REGRETS
2022-02-08 Remove onto a plate with a slotted spoon. Add the onion, carrots and celery to the remaining pancetta fat and sauté for 6-8 minutes over a gentle heat, stirring, until soft but not coloured. Add in the garlic paste and the rosemary and continue to cook for another 2 minutes. Add the chicken stock and beans and bring the mixture to a simmer.
From cookingwithoutregrets.com


KALE QUINOA CANNELLINI BEAN TOMATO SOUP | THE ARTFUL APPETITE
2017-04-03 Heat the olive oil in a pot over medium heat, being careful to to overheat. Add the sliced garlic and sauté briefly. Stir constantly until garlic turns golden brown. Add the quinoa, veggie broth, water, and tomatoes. Simmer about 15 minutes. Stir in kale, cannellini beans, and cook through until warm. About 3-5 minutes.
From theartfulappetite.com


CANNELLINI AND KALE SOUP RECIPE | RECIPE | KALE RECIPES HEALTHY, …
Jan 4, 2014 - Thyme, garlic, and a bay leaf are simmered in water to create a flavorful broth that's low in calories. Frying garlic creates crunchy chips and a tasty oil to drizzle on top. Pureed cannellini beans give this soup a velvety texture, canceling out the need for heavy cream.
From pinterest.ca


TUSCAN CANNELLINI AND KALE SOUP RECIPE | PCC COMMUNITY MARKETS
Directions. Heat oil in a 4-quart soup pot over medium heat; add garlic and red pepper flakes and cook until just beginning to get fragrant and the garlic has turned lightly golden. Add the onion, celery and carrots and cook for 8 to 10 minutes or until the onion is translucent. Add the potatoes and stock and bring to a boil.
From pccmarkets.com


CANNELLINI BEAN SOUP WITH KALE RECIPE - FOOD NEWS
Add the drained beans, thyme, red pepper flakes, chicken broth, and kale. Raise the heat to medium high and bring the soup to a simmer. Adjust the heat to achieve a steady, gentle simmer and cook until the kale is soft but not mushy, about 25 minutes. Season with black pepper and taste, adding salt if needed.
From foodnewsnews.com


TUSCAN KALE SOUP RECIPE - MIDWESTERN HOMELIFE
2022-08-25 Heat olive oil in a large pot or Dutch oven on medium heat. Add the chopped celery, carrots, onion, salt, and black pepper. Stir occasionally for 5-6 minutes or until the onions are translucent and the carrots are tender. Add the ground …
From midwesternhomelife.com


CANNELLINI BEAN, PANCETTA AND KALE SOUP - FOOD TO LOVE
2013-08-27 1 tablespoon olive oil; 6 slice pancetta, quartered; 150 gram kale, roughly chopped; 1 onion, diced; 3 clove garlic, minced; 2 cup chicken stock; 400 gram tin cannellini beans, drained and rinsed
From nzwomansweeklyfood.co.nz


WHITE BEAN AND KALE SOUP - CULINARY HILL
2021-05-02 Step-by-step instructions. Heat the oil in a 3 quart saucepan over medium-high heat until shimmering. Add onion and cook until softened, about 5 minutes. Meanwhile, mash one can of beans in a small bowl. Add mashed beans, broth, and water to saucepan. Bring to a boil. Stir in the remaining whole beans and the kale.
From culinaryhill.com


Related Search