Cantaloupe Dressing Recipes

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CANTALOUPE AND CHICKEN SALAD

Betty Crocker's Living with Cancer Cookbook shares a recipe! Enjoy this cool salad on a warm night. The moist and tasty fruits and tangy dressing make it especially refreshing.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 9



Cantaloupe and Chicken Salad image

Steps:

  • Mix yogurt and mayonnaise in large bowl. Stir in lemon juice, chives and salt.
  • Stir in remaining ingredients. Serve immediately, or refrigerate until chilled, at least 2 hours but no longer than 24 hours.

Nutrition Facts : Calories 250, Carbohydrate 18 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 19 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 220 mg

1/4 cup plain yogurt
1/4 cup mayonnaise or salad dressing
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh chives
1/4 teaspoon salt
5 cups 1 1/2-inch pieces cantaloupe
2 1/2 cups cut-up cooked chicken
1 cup red or green grapes, cut in half
1 medium cucumber, cut into strips

AVOCADO AND CANTALOUPE SALAD WITH CREAMY FRENCH DRESSING

This is a yummy and easy salad. I used to love grapefruit and avocado salad, but can't eat grapefruit anymore and cantaloupe is a lovely substitute!

Provided by nancy

Categories     Salad     Green Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 13



Avocado and Cantaloupe Salad with Creamy French Dressing image

Steps:

  • Whisk the sugar, paprika, salt, mustard, vinegar, garlic, Worcestershire sauce, and cayenne pepper together in a mixing bowl. Slowly drizzle in the vegetable oil while whisking rapidly until the salad dressing is thick and creamy.
  • Place the arugula leaves into a salad bowl, and sprinkle with the cantaloupe and avocado pieces. Drizzle with the salad dressing, then sprinkle with toasted almonds to serve.

Nutrition Facts : Calories 576.1 calories, Carbohydrate 18.4 g, Fat 55.6 g, Fiber 5.9 g, Protein 5.2 g, SaturatedFat 8 g, Sodium 178.9 mg, Sugar 10.6 g

2 tablespoons white sugar
2 teaspoons paprika
¼ teaspoon salt
¼ teaspoon dry mustard powder
3 tablespoons apple cider vinegar
1 clove garlic, minced
1 teaspoon Worcestershire sauce
1 pinch cayenne pepper
¾ cup vegetable oil
6 cups baby arugula leaves
¼ cantaloupe - peeled, seeded, and cubed
1 avocado - peeled, pitted, and cubed
½ cup toasted slivered almonds

CANTALOUPE AND GREENS WITH BALSAMIC DRESSING

This Tasty salad is made with cantaloupe balls, lettuce and a balsamic dressing. Diced prosciutto or other meats can be added for a hardier salad. Dressing is also good served warm over a spinach salad. Makes a great marinade for shellfish or poultry.

Provided by Barb G.

Categories     Melons

Time 22m

Yield 8 serving(s)

Number Of Ingredients 10



Cantaloupe and Greens With Balsamic Dressing image

Steps:

  • Prepare salad dressing; In a small saucepan over low heat, heat the 1/2 olive oil and add 1/4 cup onions.
  • Cook about 10 minutes or until onions are transparent and lightly golden.
  • Remove onion from oil with slotted spoon.
  • Increase heat to mediun-high.
  • Add 1/4 cup balsamic vinegar and the 2 tablespoons red wine vinegar and bring to a boil.
  • Boil 1 minute.
  • Carefully add the 2 tablespoons brown sugar (It may splatter) Boil one minute more,Add 1/2 the onions.
  • (Save remaining for another use.) Cool and store dressing in Refrigerator until ready to use.
  • In a large Salad bowl, mix greens, onion and cantaloupe balls or cubes.
  • Add dressing a little at a time and toss.
  • Add pepper and enjoy.

Nutrition Facts : Calories 190.2, Fat 16.5, SaturatedFat 2.1, Sodium 17.8, Carbohydrate 10.3, Fiber 1, Sugar 8.5, Protein 1.4

6 cups lettuce leaves, baby greens,spring mix
1/4 cup minced red onion
1/4 cup pine nuts, toasted
2 cups cantaloupe, balls or cubes
fresh coarse ground black pepper
1/2 cup olive oil
1/4 cup diced onion
1/4 cup balsamic vinegar
2 tablespoons red wine vinegar
2 tablespoons brown sugar

CANTALOUPE WITH HONEY GINGER DRESSING

Make and share this Cantaloupe With Honey Ginger Dressing recipe from Food.com.

Provided by littleturtle

Categories     Breakfast

Time 5m

Yield 5-6 serving(s)

Number Of Ingredients 5



Cantaloupe With Honey Ginger Dressing image

Steps:

  • In a small bowl combine sauce ingredients and heat for 30 seconds in the microwave; set aside to cool.
  • Place fruit in a mixing bowl, top with dressing and mix well.
  • Serve alone or with vanilla ice cream.

Nutrition Facts : Calories 117.8, Fat 0.4, SaturatedFat 0.1, Sodium 31.5, Carbohydrate 29.9, Fiber 1.8, Sugar 29, Protein 1.7

6 cups cantaloupe, cut into bite-size cubes
1/4 cup honey
1 teaspoon lime zest
1 teaspoon orange zest
2 teaspoons gingerroot, minced

GARDEN SALAD WITH CANTALOUPE DRESSING

You can vary this dish according to what fruits and vegetables are at their peak. This salad was created by Walt Disney World Chef Keith Keogh and is a popular attraction on the menu at the Wonders of Life pavilion at Epcot Center. Taken from the "Quick and Healthy Low Fat Cooking" cookbook.

Provided by jonesies

Categories     Melons

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12



Garden Salad With Cantaloupe Dressing image

Steps:

  • To make dressing: In a blender, process the cantaloupe, water, honey, ginger and vinegar until smooth.
  • To make the salad: Steam the broccoli, snow peas and carrots for about 4 minutes, or until crisp-tender.
  • Transfer to a large plate and spread out in a thin layer.
  • Place in the freezer for 5 minutes, or until cold; do not let the vegetables freeze.
  • Transfer to a large bowl.
  • Add the cantaloupe, strawberries and radishes; toss well.
  • Divide the spinach among individual plates.
  • Top with the salad.
  • Drizzle with the dressing.

Nutrition Facts : Calories 101.6, Fat 0.6, SaturatedFat 0.1, Sodium 52, Carbohydrate 23.6, Fiber 3.7, Sugar 18.2, Protein 3.3

1 1/2 cups cantaloupe, finely chopped
2 tablespoons water
1 tablespoon honey
1 tablespoon fresh ginger, minced
1 tablespoon balsamic vinegar
1 cup broccoli floret (small)
1 cup snow peas
1 carrot, julienned
1 1/2 cups cantaloupe (cubes)
1 1/2 cups strawberries (halved)
8 red radishes, julienned
2 cups fresh spinach

CRAB AND CANTALOUPE SALAD WITH GINGER AND MINT DRESSING

Provided by Alice Hart

Categories     salads and dressings

Time 35m

Yield 6 servings

Number Of Ingredients 14



Crab and Cantaloupe Salad with Ginger and Mint Dressing image

Steps:

  • If using coconut, heat the oven to 325 degrees. Spread the shavings on a baking sheet and toast until crisp and pale golden at the edges, tossing halfway through, about 5 minutes. Set aside.
  • Cut the cantaloupe into thin slices. Using a vegetable peeler, pare the cucumber into long strips, discarding the core. Place on a serving platter, add red onion and mint, and toss.
  • Finely dice half the ginger and chilies and place in a bowl. Add the lemon grass, fish sauce, lime juice, coconut cream and sugar, and whisk to blend. Taste and adjust dressing if needed; it should be fragrant, sweet, salty and sour.
  • To assemble: Scatter the crab on the salad and spoon the dressing over it. Top with remaining ginger and chilies, coconut, if using, and peanuts. Serve immediately.

Nutrition Facts : @context http, Calories 131, UnsaturatedFat 2 grams, Carbohydrate 17 grams, Fat 4 grams, Fiber 2 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 704 milligrams, Sugar 11 grams, TransFat 0 grams

3 tablespoons shavings of fresh coconut, optional
1 cantaloupe, quartered, seeded and peeled
1/2 cucumber, peeled
1/2 small red onion, very finely sliced
1/4 cup mint leaves, chopped
1 thumb-size piece fresh ginger, peeled and sliced into fine matchsticks
2 long red chilies, seeded and finely sliced
2 stalks lemon grass, tender portion at base only, trimmed and finely sliced
2 tablespoons fish sauce
3 tablespoons lime juice
2 tablespoons coconut cream
1 1/2 tablespoons palm sugar or brown sugar
1/2 pound fresh white crab meat
2 tablespoons unsalted peanuts, toasted and crushed

CANTALOUPE SALAD

This salad, with its fresh-tasting dressing, is great with most any meal.-Charlotte Baillargeon, Hinsdale, Massachusetts

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 7



Cantaloupe Salad image

Steps:

  • Cut six rings, about 1/2 in. wide, from the center section of the cantaloupe. Remove seeds and set rings aside. Cube the remaining cantaloupe. In a bowl, combine orange juice and honey. Add grapes, kiwi and cubed cantaloupe; stir gently to coat. Place cantaloupe rings on lettuce; top with fruit and sprinkle with coconut.

Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 11mg sodium, Carbohydrate 28g carbohydrate (25g sugars, Fiber 2g fiber), Protein 1g protein.

1 large cantaloupe, peeled
3 tablespoons orange juice
3 tablespoons honey
1 cup halved red seedless grapes
3 kiwifruit, peeled, quartered and sliced
Leaf lettuce
Sweetened shredded coconut

CANTALOUPE AND AVOCADO SALAD WITH HONEY-LIME DRESSING

This beautiful rainbow salad is full of flavor, gently sweetened by honey.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 25m

Number Of Ingredients 7



Cantaloupe and Avocado Salad with Honey-Lime Dressing image

Steps:

  • In a large bowl, whisk together lime juice, honey, oil, and salt; set aside.
  • Cut each cantaloupe quarter in half lengthwise. Run a knife between the flesh and the skin of the melon; discard skin. Slice each wedge lengthwise into 1/2-inch pieces.
  • Cut each avocado half again length-wise and then into 1/2-inch-thick slices. Add cantaloupe, avocado, and grape tomatoes to bowl with dressing and toss to coat. Divide among 4 plates.

Nutrition Facts : Calories 220 g, Fat 13 g, Protein 3 g

3 tablespoons fresh lime juice
4 teaspoons honey
1 tablespoon plus 2 teaspoons olive oil
1/2 teaspoon coarse salt
1 cantaloupe (3 pounds), quartered and seeded
1 avocado, halved, pitted, and skinned
1 cup grape tomatoes, halved

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