CANTONESE STYLE STEAMED FISH
Make and share this Cantonese Style Steamed Fish recipe from Food.com.
Provided by tomoko matsunaga
Categories Cantonese
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place the fish in a large bowl.
- Add the rice wine, soy sauce, chopped ginger and sesame oil, and toss lightly to coat.
- Cover with clingfilm and leave to marinade in the fridge for 10 minutes.
- Arrange the fish on a heatproof plate, with the marinade, and place in a steamer. Steam over simmering water in a covered wok for 5-8 minutes, or until the fish flakes when the skin is pressed firmly or the dorsal fin pulls out easily.
- Remove the fish from the steamer and place in a heatproof platter.
- Heat a wok over high heat, add the oil and heat until smoking.
- Sprinkle the steamed fish with the spring onion, shredded ginger and pepper, and slowly pour the hot oil over the fish.
- This will cause the skin to crisp, and cook the garnish.
Nutrition Facts : Calories 330.2, Fat 18.7, SaturatedFat 3.3, Cholesterol 123.8, Sodium 471.7, Carbohydrate 4.2, Fiber 0.8, Sugar 0.5, Protein 34.7
HADDOCK STEAMED WITH VEGGIES
Make and share this Haddock Steamed With Veggies recipe from Food.com.
Provided by Derf2440
Categories One Dish Meal
Time 15m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Bring water in a steamer to a boil, lower heat to a simmer. Layer ingredients in the steamer; cabbage, break the slice up a little, the slice of onion, broken into rings; sprinkle with salt and pepper to taste. Sprinkle 1 tablespoon cheese over evenly, add the slice of tomato. Season the fish with salt and pepper and place the fish fillets evenly over the tomato and top with the other tablespoon of cheese.
- Steam for approximately 10 minutes or until the cabbage is tender crisp and the fish is flaky. Try to retain the layers to remove to plate.
Nutrition Facts : Calories 349.6, Fat 10.8, SaturatedFat 6.3, Cholesterol 179.4, Sodium 788.7, Carbohydrate 7.7, Fiber 2, Sugar 4, Protein 53.7
STEAMED CANTONESE-STYLE FISH
Make and share this Steamed Cantonese-Style Fish recipe from Food.com.
Provided by hectorthebat
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Pat the fish fillets dry with kitchen paper if needed, and season. Put on a heatproof plate and scatter over the shredded ginger.
- Pour water into a wok or deep pan to a depth of 2.5-5cm (1-2in) and insert a steaming rack. If you don't have a steaming rack, use an upturned heatproof dish to make a trivet. Put the pan on a high heat and bring the water to the boil.
- Put the plate of fish on the steaming rack or heatproof dish. Cover with a lid and gently steam for 10-12 minutes, until the fish is opaque and flaky.
- Remove the fish from the wok and divide between 4 plates. Drizzle over the light and dark soy sauces and scatter over the spring onions.
- Heat the oil in a small pan until smoking hot and carefully pour over each piece of fish. It will sizzle a little. Scatter over the coriander and serve immediately.
Nutrition Facts : Calories 248.8, Fat 6.8, SaturatedFat 1, Cholesterol 99, Sodium 770.1, Carbohydrate 2.4, Fiber 0.5, Sugar 0.4, Protein 42.5
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