Cape Cod Bbq Sauce Recipes
MARINATED GRILLED CAPE COD FLANK STEAK
From a cookbook from Cape Cod. It doesn't have sugar so it is good for diabetics. I don't want to lose this with the BBQ season here. The optional ingredients sound good! Prep time is the marination time.
Provided by Oolala
Categories Steak
Time 12h10m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients, except the steak in the dish which the steak will marinate.
- Marinate the steak in this mixture for 2-12 hours in the refrigerator.
- Grill meat to your liking.
Nutrition Facts : Calories 496.5, Fat 27.9, SaturatedFat 9, Cholesterol 93, Sodium 2915.2, Carbohydrate 6.6, Fiber 0.5, Sugar 2.3, Protein 53.3
CAPE COD BBQ SAUCE
I had a Cupboard of Shame. You know, where you buy stuff at the grocery store that looks fun, throw it in the cupboard and never see it again? My husband made me rename it to the Cupboard of Opportunity. And, each week, we go in and pull out something and build a meal around it. And that is this sauce. It comes from the Ocean Spray website for a can of cranberry sauce.
Provided by Nicole Bredeweg @nikkitten
Categories Other Sauces
Number Of Ingredients 6
Steps:
- Combine all ingredients in a medium saucepan. Bring to a boil over high heat. Whisk vigorously and frequently. Reduce heat to a low boil.
- Simmer 20 minutes, whisking occasionally. Cool to room temperature or chill until needed.
- Use as a barbecue sauce for poultry, pork, or beef. Makes 2 cups.
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