Caramelized Lemony Brussels Sprouts Recipes

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CARAMELIZED BRUSSELS SPROUTS WITH LEMON

Lemony Brussels sprouts make an easy side dish that's pleasantly surprising.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 25m

Number Of Ingredients 4



Caramelized Brussels Sprouts with Lemon image

Steps:

  • In a skillet, combine sprouts and 1/2 cup water; season with salt and pepper. Bring to a simmer over medium heat. Cover; cook, stirring occasionally, until most of the water has evaporated and sprouts are crisp-tender, 5 to 8 minutes (add 1/4 cup more water if skillet becomes dry before sprouts are done).
  • Increase heat to medium-high; add oil to skillet. Continue to cook, uncovered, without stirring, until sprouts are golden brown on underside, 5 to 7 minutes. Remove from heat. Stir in lemon juice; season with salt and pepper. Serve with lemon wedges.

Nutrition Facts : Calories 94 g, Fat 7 g, Fiber 2 g, Protein 3 g

12 ounces Brussels sprouts, halved lengthwise, or quartered if large
Coarse salt and ground pepper
2 tablespoons olive oil
1 tablespoon fresh lemon juice, plus lemon wedges, for serving

CARAMELIZED LEMONY BRUSSELS SPROUTS

I was obsessed with serving lemony bok choy with some baked salmon. But no bok choy available. Since brussels sprouts are in a similar family, I messed around with them and some lemon. We liked them a lot!

Provided by Carolyn Haas

Categories     Vegetables

Time 25m

Number Of Ingredients 5



Caramelized Lemony Brussels Sprouts image

Steps:

  • 1. In a skillet, combine sprouts and 1/2 cup water; sprinkle with salt and pepper. Simmer over medium heat; cover; cook, stirring occasionally, until most of the water has evaporated and sprouts are not quite tender, about 6-8 minutes (add a little more water if skillet becomes dry before sprouts are done).
  • 2. Increase heat to medium-high; add oil to skillet. Distribute lemon zest over sprouts. Continue to cook, uncovered, without stirring, until sprouts are golden brown on underside, 5 to 7 minutes.
  • 3. Remove from heat, then give a couple squeezes of lemon juice; toss with garlic powder, salt and pepper.

1/2 lb brussels sprouts, washed, trimmed and quartered or halved
1 1/2 Tbsp olive oil
1 Tbsp lemon juice plus zest
1/4 tsp garlic powder
salt and pepper, to taste

CARAMELIZED BRUSSELS SPROUTS WITH LEMON

With the holidays almost here, and it's never too early to think of a menu for Thanksgiving. I saw this in an old Better Homes and Garden magazine, and thought it was a perfect side dish to turkey and all the trimmings!

Provided by Carol Perricone

Categories     Vegetables

Time 25m

Number Of Ingredients 4



Caramelized Brussels Sprouts with Lemon image

Steps:

  • 1. In a 12-inch skillet, heat 3 tablespoons of the olive oil over medium heat. Arrange brussels sprouts in a single layer; cut side down. Drizzle with remaining olive oil and sprinkle generously with salt and pepper. Cover and cook for 3 minutes. Remove lid, and sprinkle sprouts with water. Cover and cook 2 minutes more. Sprouts should be just tender when pierced with a fork, and beginning to caramelize.
  • 2. Remove cover and increase heat slightly. When cut sides are well-caramelized, shake pan, drizzle with lemon juice, and sprinkle with more salt and pepper to taste.

1/4 c olive oil, extra virgin
4 c brussels sprouts, trimmed and cut in half lengthwise
2 Tbsp water
juice from 1/2 lemon (about 1 tablespoon)

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