Caramelized Nectarines Over Baked Cod Recipes

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CARAMELIZED NECTARINE

This is a fast easy recipe that tastes great. It is great for entertaining. Dice it, put it on toothpicks, and put the yogurt in a bowl for dipping.

Provided by Gabriel

Categories     Desserts

Time 7m

Yield 2

Number Of Ingredients 3



Caramelized Nectarine image

Steps:

  • Cut nectarine all the way around and twist open. Remove pit. Sprinkle sugar on the cut side of each nectarine half.
  • Place nectarine, cut-side down, onto a griddle or in a skillet over medium heat; cook for 1 1/2 minutes. Transfer nectarines to a plate, cut-side up, and top each with plain yogurt.

Nutrition Facts : Calories 88 calories, Carbohydrate 20.8 g, Cholesterol 0.9 mg, Fat 0.5 g, Fiber 1.2 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 10.8 mg, Sugar 18.9 g

1 nectarine
2 tablespoons white sugar
2 tablespoons plain yogurt

BRUSCHETTA-TOPPED BAKED COD FISH

This is a healthy, delicious and simple way to enjoy cod fish. Each forkful consists of a light, tender pillow of cod topped with flavor-packed tomato brushchetta that is sure to please the taste buds. We love it and hope you do too! (Note: Cod is a very moist fish. Please be aware that during the cooking process, it will release a lot of milky-white moisture in the bottom of the pan. Do not be alarmed, as this is only natural.)

Provided by MarthaStewartWanabe

Categories     European

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Bruschetta-Topped Baked Cod Fish image

Steps:

  • Preheat oven to 400°F.
  • In a medium bowl for the bruschetta topping, stir together tomatoes, onion, garlic, capers, olive oil, balsamic vinegar, salt and basil.
  • Rub both sides of cod fillets with basting oil. Onto a baking sheet (with raised sides), lay out fillets in a single layer. Top generously with bruschetta mixture.
  • Bake for 15 minutes or until fish flakes easily.

1 (28 ounce) can tomatoes, petite diced, drained
1/2 cup onion, minced
4 garlic cloves, minced
1 -1 1/2 teaspoon capers, minced (non-pareil, or kalamata olives per your preference)
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon salt
1 teaspoon basil, dried
1 tablespoon oil, basting
4 cod fish fillets (I used Pacific cod)

CARAMELIZED NECTARINES OVER BAKED COD

Make and share this Caramelized Nectarines over Baked Cod recipe from Food.com.

Provided by Rita1652

Categories     Healthy

Time 40m

Yield 6 serving(s)

Number Of Ingredients 18



Caramelized Nectarines over Baked Cod image

Steps:

  • Preheat oven to 450 degrees.
  • Rub cod with oil.
  • Place cod in a oven proof dish in one layer.
  • Mix the spices and dust the cod.
  • Bake 8 to 10 minutes or until cod flakes easily when tested with a fork.
  • Or until until the fish reaches an internal temperature of 145 degrees.
  • Meanwhile prepare nectarine.
  • Heat the butter and oil in a large skillet over medium heat saute onions, peppers and garlic for 5 minutes.
  • Add the nectarines and saute them until they their juices reduce and begin to thicken, 2 to 3 minutes. Sprinkle the sugar over them and saute until the juices further thicken and the sugar caramelizes slightly, about 1 minute.
  • Add the balsamic vinegar and saute until the juices thicken. Toss in fresh herbs of choice.
  • Plate fish and top with caramelized nectarines.

Nutrition Facts : Calories 288.7, Fat 6.5, SaturatedFat 1.9, Cholesterol 86.6, Sodium 107.1, Carbohydrate 22.2, Fiber 3.1, Sugar 16.4, Protein 35.7

2 1/2 lbs cod fish fillets
1/2 teaspoon olive oil
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon paprika
1/2 teaspoon ground coriander
1/4 teaspoon ground cayenne pepper
salt and pepper
1 tablespoon unsalted butter
1 tablespoon olive oil
1 sweet onion, diced
1 bell pepper (red or yellow diced)
1 teaspoon diced jalapeno
2 garlic cloves, minced
5 large nectarines, diced
1 tablespoon balsamic vinegar
2 tablespoons dark brown sugar
2 tablespoons minced cilantro, parsley or 2 tablespoons mint

CARAMELIZED NECTARINES

Provided by Susan Herrmann Loomis

Categories     Fruit     Dessert     Nectarine     Summer     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 4



Caramelized Nectarines image

Steps:

  • 1. Set a strainer over a bowl and cut the nectarines into the strainer, so their juice collects in the bowl.
  • 2. Heat the butter in a non-stick skillet over medium heat. When it is hot but not smoking, add the nectarines and sauté them until they sizzle and their juices reduce and begin to thicken, 2 to 3 minutes. Sprinkle the sugar over them and sauté until the juices further thicken and the sugar caramelizes slightly, about 1 minute. You may want to increase the heat under the pan to medium-high. Add the lemon juice and sauté until the juices thicken, then add any nectarine juice that collected in the bowl, and shake the pan so that all is well blended. Let the nectarines cook, shaking the pan occasionally, until the juices are very thick, which will take a minute or so. The total cooking time will be about 6 minutes.
  • 3. Transfer the nectarines to 4 warmed dessert plates, or to a warmed serving dish, let sit for about 4 minutes so they are not blistering hot when served.

1 tablespoon unsalted butter
5 large nectarines (about 1 1/2 pounds), or peaches (which must be skinned)
1 tablespoon freshly squeezed lemon juice
2 tablespoons muscovado or dark brown sugar

LEMON BAKED COD

Make and share this Lemon Baked Cod recipe from Food.com.

Provided by kymgerberich

Categories     Norwegian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7



Lemon Baked Cod image

Steps:

  • If fish fillets are large, cut into serving pieces.
  • Mix butter and lemon juice.
  • In another bowl, mix flour, salt and white pepper.
  • Dip fish into butter mixture; coat fish with flour mixture.
  • Place fish in ungreased square baking dish, 8x8x2 inches.
  • Pour remaining butter mixture over fish; sprinkle with paprika.
  • Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired.

Nutrition Facts : Calories 225.3, Fat 12.4, SaturatedFat 7.5, Cholesterol 79.4, Sodium 453.6, Carbohydrate 6.5, Fiber 0.2, Sugar 0.2, Protein 21.2

1 lb cod fish fillet
1/4 cup butter or 1/4 cup margarine, melted
2 tablespoons lemon juice
1/4 cup all-purpose flour
1/2 teaspoon salt
1/8 teaspoon white pepper
paprika

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