Carbless Low Calorie Turkey Lettuce Wraps Recipes

CARBLESS-LOW CALORIE TURKEY LETTUCE WRAPS

I'm not a huge participant in the low-no carb dieting. However, I am always concerned with my calorie intake. I find the easiest way to cut calories, is to cut out unneccessary carbs. One day, I decided to throw out the tortilla and try wrapping my meal in a lettuce leaf. You get the great taste and nutrition of a regular turkey sandwich or wrap, without the extra 200+ calories or added carbs. It's fast, easy, health and tasty!

Provided by happylilhappa mitsu

Categories Lunch/Snacks

Time 2m

Yield 1 wrap, 1 serving(s)

Number Of Ingredients 7

Carbless-Low Calorie Turkey Lettuce Wraps image

Steps:

Lay the lettuce leaf flat.
place turkey slices on first.
add red onions.
evenly distrbute mayo and mustard.
lay tomatoes on top.
season with salt and pepper, to taste.
tightly roll up the lettuce leaf.

Ingredients

1 leaf green lettuce (approximately 6in by 4 in)
2 slices of oven roasted turkey breast
2 slices tomatoes
1/2 teaspoon diced red onion
1/4 teaspoon mustard
1/4 teaspoon mayonnaise
salt and pepper

LOW CARB TURKEY AND SWISS BLT ROLL-UPS

Provided by Food Network

Time 8m

Yield 4 servings

Number Of Ingredients 6

Low Carb Turkey and Swiss BLT Roll-Ups image

Steps:

Spread about a teaspoon of mayonnaise on the inside of a large single outer leaf of iceberg lettuce. Place leaf on the counter and top with 2 slices of turkey breast, 2 bacon slices, 2 slices of cheese, and 1 to 2 tomato slices. Roll up like a burrito. Close with toothpicks and cut into pinwheels. Repeat to make 4 roll-ups.

Nutrition Facts : Calories 343 calorie, Fat 27 grams, SaturatedFat 12 grams, Carbohydrate 4 grams, Fiber 1 grams

Ingredients

4 teaspoons heavy mayonnaise
1 head iceberg lettuce (4 outer leaves only)
1/4 pound sliced turkey (no sugar added)
1/4 pound precooked bacon strips (8 slices)
1 tomato, thinly sliced to make 8 slices
1/4 pound sliced Swiss cheese

LOW-CARB TURKEY WRAPS

The inspiration for this came from the South Beach Diet. They used Cilantro mayonaise, which sounded good too. This is so easy, quick and low carb!

Provided by gingerkitten D

Categories Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Low-carb turkey wraps image

Steps:

Lay the lettuce leaf flat on a plate.
Place one slice of turkey.
Spread with pesto.
Top with 1/2 of the red pepper slices.
Roll up.
Repeat with second piece of lettuce and turkey.

Nutrition Facts : Calories 14.9, Fat 0.2, Sodium 14, Carbohydrate 3.1, Fiber 1.2, Sugar 1.6, Protein 0.9

Ingredients

2 large lettuce leaves
2 slices turkey meat
1/4 red bell pepper, sliced thinly
1 tablespoon pesto sauce

TURKEY LETTUCE WRAPS

This is an amalgamation I created from several recipes, and is absolutely delicious. Feel free to adjust meat and veggies according to your taste. Serves 6 as an appetizer, 3 if prepared as a main course. Thank you to Lavender Lynn for putting this in her best of 2010 cookbook!

Provided by Maito

Categories Lunch/Snacks

Time 30m

Yield 3-6 serving(s)

Number Of Ingredients 18

Turkey Lettuce Wraps image

Steps:

Mix sauce ingredients together and set aside.
Cook meat until done. Add garlic and ginger and saute for about a minute.
Add mushrooms, bell pepper, water chestnuts and scallions and continue to stir fry another minute or two.
Add sauce to meat and vegetables and toss to coat.
Serve meat on a platter, along with lettuce leaves, and optional herbs and lime wedges for squeezing. Enjoy!

Ingredients

3 tablespoons hoisin sauce
1 1/2 tablespoons sweet chili sauce
2 teaspoons sesame oil
1 tablespoon sherry wine
2 tablespoons rice vinegar
1/2 lime, juice of
3 tablespoons oyster sauce
1/2-1 lb ground turkey, very lean or 1/2-1 lb veggie crumbles
2 garlic cloves, minced
1/2 tablespoon fresh ginger, finely chopped
12 fresh shiitake mushrooms, chopped
1 red bell pepper, finely diced
1 (8 ounce) can sliced water chestnuts, drained and chopped
3 scallions, sliced
1 head butter lettuce or 1 head bibb lettuce, washed, leaves separated
cilantro (optional)
basil (optional)
lime wedge (optional)

TURKEY LETTUCE WRAPS

My boyfriend found this recipe on the Food Network website and we tweeked it to our taste. It is low fat, low calorie, low carb and delish!!! It can be made with ground turkey, ground chicken or ground beef. We liked it so much that we've had it a couple nights in a row before. There are never any leftovers!

Provided by Okiegirl

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 21

Turkey Lettuce Wraps image

Steps:

Filling:.
Brown the turkey in the oil in a large saute pan over medium heat until the turkey is no longer pink. Drain oil off the meat. Return the meat to the pan and add the mushrooms, green onions, garlic, water chestnuts, and bean sprouts, and cook until the mushrooms soften, or 3 to 4 minutes.
In a small bowl, mix the soy sauce, brown sugar and vinegar, stirring until the brown sugar is dissolved. Pour into the turkey mixture and cook an additional 1 minute.
Drizzling Sauce:.
In a small bowl, thoroughly mix the ingredients. This is a very runny sauce. You can either leave it runny or add cornstarch and heat to thicken. Either way, thick or runny, you can add it to the turkey mixture at the end of cooking, or serve with the wraps to be added by individuals being served.
Serve:.
Place the turkey meat, sauce and vegetables in the center of the lettuce leaf, roll up and eat.

Nutrition Facts : Calories 289.7, Fat 12.3, SaturatedFat 2.8, Cholesterol 78.3, Sodium 2412.1, Carbohydrate 18.8, Fiber 2.9, Sugar 13.1, Protein 28.2

Ingredients

1 lb ground turkey
2 teaspoons vegetable oil
10 ounces mushrooms, chopped (I don't care for mushrooms) (optional)
4 green onions, chopped
3 garlic cloves, minced
6 ounces water chestnuts, chopped (I don't care for these, either) (optional)
3/4 cup bean sprouts (optional)
1/4 cup soy sauce, plus
1 tablespoon soy sauce
4 teaspoons brown sugar
4 teaspoons rice wine vinegar
4 tablespoons soy sauce
2 1/2 tablespoons rice wine vinegar
4 teaspoons honey
4 teaspoons Dijon mustard or 4 teaspoons spicy mustard
3/4 teaspoon sesame oil
1/4 cup water
1 tablespoon cornstarch (optional)
8 large romaine leaves or 8 large iceberg lettuce leaves, cleaned and dried
3/4 cup carrot, shredded
3/4 cup fresh cilantro, chopped

DELI TURKEY LETTUCE WRAPS

I used to make these during my training days when I worked at a restaurant in Hawaii. They're low-fat, low-carb, high-protein, quick and delicious-a great choice before or after a workout. -Duncan Omarzu, Astoria, New York

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 2 servings

Number Of Ingredients 9

Deli Turkey Lettuce Wraps image

Steps:

In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 3-4 minutes. Add turkey; heat through. Stir in tomatoes and vinegar just until combined., Serve in lettuce leaves. Top with avocado, cheese and if desired, sprouts.

Nutrition Facts : Calories 270 calories, Fat 16g fat (4g saturated fat), Cholesterol 43mg cholesterol, Sodium 799mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges

Ingredients

2 teaspoons olive oil
1/2 medium red onion, thinly sliced
6 ounces sliced deli turkey, coarsely chopped
6 cherry tomatoes, halved
2 teaspoons balsamic vinegar
6 Bibb or Boston lettuce leaves
1/2 medium ripe avocado, peeled and cubed
1/4 cup shredded Swiss cheese
1/4 cup alfalfa sprouts, optional

LOW-CARB LETTUCE WRAPS

This recipe is a result of my friend's no-carb diet...& we basically just pulled out everything from the fridge that he can eat and made lettuce wraps from it. I thought they turned out surprisingly well so I wanted to share!

Provided by Ashlin

Categories Poultry

Time 25m

Yield 8 Wraps, 2 serving(s)

Number Of Ingredients 8

Low-Carb Lettuce Wraps image

Steps:

finely chop your zucchini and water chestnuts & set aside.
wash butter lettuce.
combine turkey, parmesan cheese, & salsa in a bowl.
once combined, brown turkey slightly.
add zucchini and chestnuts, also soy sauce.
{it's important to have the salsa and soy sauce in the turkey, not just for flavor but because lean turkey tends to get really dry when cooked}.
once meat is cooked thoroughly and veggies are tender remove from heat and let cool just for a few minutes {the hot meat tends to really wilt the lettuce}.
And -- that's it! Easy, quick, healthy & yummy! I top mine off with a little more salsa {Los Pastores is my favorite!}.

Nutrition Facts : Calories 273.5, Fat 11.2, SaturatedFat 3.5, Cholesterol 94, Sodium 206, Carbohydrate 19.2, Fiber 4.8, Sugar 5.3, Protein 25

Ingredients

1/2 lb lean ground turkey
1 zucchini
1 (8 ounce) can sliced water chestnuts
1/4 cp. soy sauce
2 tablespoons parmesan cheese
1 head butter lettuce
1/4 cp. salsa
olive oil or grapeseed oil

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Preheat a deep skillet over medium heat with oil. Add the diced onions, and cook until soft and translucent.
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Carbless Low Calorie Turkey Lettuce Wraps Recipes

CARBLESS-LOW CALORIE TURKEY LETTUCE WRAPS

LOW CARB TURKEY AND SWISS BLT ROLL-UPS

LOW-CARB TURKEY WRAPS

The inspiration for this came from the South Beach Diet. They used Cilantro mayonaise, which sounded good too. This is so easy, quick and low carb!

TURKEY LETTUCE WRAPS

This is an amalgamation I created from several recipes, and is absolutely delicious. Feel free to adjust meat and veggies according to your taste. Serves 6 as an appetizer, 3 if prepared as a main course. Thank you to Lavender Lynn for putting this in her best of 2010 cookbook!

TURKEY LETTUCE WRAPS

DELI TURKEY LETTUCE WRAPS

I used to make these during my training days when I worked at a restaurant in Hawaii. They're low-fat, low-carb, high-protein, quick and delicious-a great choice before or after a workout. -Duncan Omarzu, Astoria, New York

LOW-CARB LETTUCE WRAPS

This recipe is a result of my friend's no-carb diet...& we basically just pulled out everything from the fridge that he can eat and made lettuce wraps from it. I thought they turned out surprisingly well so I wanted to share!

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