BANANAS CARIBBEAN
Make and share this Bananas Caribbean recipe from Food.com.
Provided by Muffin Goddess
Categories Dessert
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F.
- Peel the bananas, split them in half lengthwise, then place them in a buttered baking dish (10"x6"x2").
- Combine the sugar, orange juice, nutmeg, cinnamon and sherry in a saucepan. Heat until sugar is dissolved, then pour over the bananas. Dot with butter.
- Bake bananas for 10 to 15 minutes, or until the bananas are tender. Baste them once or twice during baking.
- Remove from oven. Sprinkle with the rum before serving.
- Serve as-is, or with a scoop of vanilla or coconut ice cream.
Nutrition Facts : Calories 119.4, Fat 1.7, SaturatedFat 1, Cholesterol 3.8, Sodium 16.1, Carbohydrate 22.4, Fiber 1.7, Sugar 15.3, Protein 0.8
CARIBBEAN BANANA MUFFINS
With some of the native ingredients of the islands, you'll be hearing the steel drums in no time!
Provided by EBSEPKE
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with paper liners.
- Sift the flour, baking soda, baking powder, and salt into a bowl; set aside. In a large bowl, cream together butter and sugar until light and fluffy. Beat in the eggs one at a time, mixing well after each addition, then beat in the bananas and rum extract. Stir in the flour mixture. Fold in the shredded coconut and pineapple; mixing just enough to evenly distribute. Evenly divide the batter among the prepared muffin cups.
- Bake in preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes.
Nutrition Facts : Calories 322 calories, Carbohydrate 46.8 g, Cholesterol 51.3 mg, Fat 13.9 g, Fiber 2.8 g, Protein 4.3 g, SaturatedFat 9.6 g, Sodium 297.3 mg, Sugar 26.1 g
CARIBBEAN BANANA BREAD
Found this on-line at recipeisland.com/caribbean recipes and am posting it for ZWT. It sounds delicious and more like a dessert. I am not a fan of coconut, so would leave that out!!
Provided by diner524
Categories Quick Breads
Time 1h15m
Yield 1 loaf, 12 serving(s)
Number Of Ingredients 20
Steps:
- Preheat the oven to 375 degrees F. Coat an.
- 8 x 4 inch loaf pan with cooking spray and.
- set aside. Beat 2 tablespoons of margarine.
- and cheese at medium speed of a mixer, add.
- 1 cup sugar, beating well, add egg and beat well.
- Combine the flour, baking powder, baking soda with salt in a separate bowl, stir well. In a separate bowl, combine the banana, milk, vanilla and 2 tbls rum.
- Next add flour mixture to creamed mixture.
- alternating with the banana mixture, mix.
- after each addition. Next stir in 1/4 cup.
- pecans and 1/4 cup of coconut.
- Pour batter into prepared pan; bake at 375.
- degrees F. for 60 minutes. Let cool in pan.
- for 10 minutes, remove from the pan Let it.
- cool slightly on a wire rack.
- Combine brown sugar along with 2 teaspoons.
- each margarine with the lime juice and rum.
- right into the sauce pan and bring it to a.
- simmer.
- Cook for 1 minute, stir constantly. Remove.
- from heat and stir in 2 tablespoon of each.
- pecans and the coconut spoon over the loaf.
CARIBBEAN BANANAS
A baked version of Bananas Foster. So easy and delicious!
Provided by Betty Crocker Kitchens
Categories Dessert
Time 25m
Number Of Ingredients 6
Steps:
- Heat oven to 350°F; Cut peeled bananas crosswise in half; cut each half lengthwise in half. Place cut sides up in square baking dish, 9x9x2 inches.
- Mix butter, lemon juice, cinnamon and cloves; brush on bananas. Sprinkle with brown sugar. Bake uncovered about 15 minutes or until bananas are hot.
Nutrition Facts : Calories 230, Carbohydrate 46 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 85 mg
CARIBBEAN BAKED BANANAS
Make and share this Caribbean Baked Bananas recipe from Food.com.
Provided by English_Rose
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat the oven to 350°F
- Mix the cornstarch into the orange juice
- Place all the ingredients, except the bananas and the whole orange, into a saucepan. Bring gently to the boil, stirring continuously.
- Peel the bananas and carefully make a slit along the length of each. Gently open them out a little.
- Lay each banana on a piece of aluminium foil and cover with a little of the sauce. Reserve the remaining sauce for serving. Seal each banana in the foil. Place on a baking sheet and bake for 10-15 minutes.
- Grate the zest of the orange and reserve for decoration. Remove as much pith as possible from the orange and cut into segments. Add to the remaining sauce.
- When the bananas are ready, remove from the foil and place on individual dishes or banana boats. Re-heat the sauce and spoon over the bananas. Sprinkle with the grated orange zest and serve.
Nutrition Facts : Calories 245, Fat 0.6, SaturatedFat 0.2, Sodium 5.5, Carbohydrate 56.1, Fiber 4.1, Sugar 39.1, Protein 2.2
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