CARIBBEAN CHICKEN
Steps:
- Puree all ingredients except chicken in food processor. Add marinade and chicken to re-sealable plastic bag, mix thoroughly and let marinate, refrigerated, for 4 to 8 hours.
- Preheat oven to 350 degrees F.
- Heat grill to high, remove excess marinade from chicken and place on grill. Grill each side of chicken for 3 to 4 minutes then place on a pan and finish in the oven for 15 minutes.
- Squeeze a lime wedge over each piece of chicken and serve.
CARIBBEAN JERK CHICKEN TENDERS RECIPE - (4.2/5)
Provided by janedoiron
Number Of Ingredients 5
Steps:
- Pour the marinade into a large zip lock bag. Add the chicken, seal well, and refrigerate all day or overnight. Preheat oven to 400°F. Add the flour to a shallow bowl and season with salt and pepper. Heat a large nonstick skillet over medium heat with a tablespoon of oil. Coat the chicken with flour mixture and place in the hot skillet, browning on both sides. Watch carefully as the sugar in the marinade browns quickly. You will need to brown the chicken in 2 batches so you don't overcrowd the pan. Add more oil to the pan for the second batch. Place the browned chicken on a sheet pan and bake 15 minutes.
EASY CARIBBEAN CHICKEN
This is a very simple recipe that uses easy-to-find ingredients. Serve with some steamed vegetables for a complete meal. Use cubes of pork or even shrimp instead of the chicken. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add chicken and seasoning; saute until chicken is lightly browned and no longer pink, about 5 minutes. Add tomatoes, pineapple and barbecue sauce. Bring to a boil; cook and stir until flavors are blended and chicken is cooked through, 5-7 minutes. Serve with rice and, if desired, cilantro.
Nutrition Facts : Calories 242 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 605mg sodium, Carbohydrate 20g carbohydrate (15g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic exchanges
CARIBBEAN CHICKEN
Chicken breast is coated in a delicately spiced, and slightly sweet breading, then baked with grapefruit juice and nectarine.
Provided by KS
Categories World Cuisine Recipes Latin American Caribbean
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking dish with parchment paper.
- In a large bowl, mix together paprika, onion powder, garlic powder, parsley, oregano, salt and pepper. Toss with chicken breasts until evenly coated. In a bowl, combine duck sauce, marinara sauce, mango hot sauce and 1/4 cup grapefruit juice. Coat chicken evenly with sauce mixture. Place bread crumbs in a shallow dish, and dredge chicken until evenly breaded. Place chicken in baking dish. Place nectarine slices around the edge of baking dish.
- Bake in preheated oven for 15 minutes. Turn the chicken, pour 1/2 cup grapefruit juice over chicken, and continue cooking for another 15 minutes or until done.
Nutrition Facts : Calories 319.2 calories, Carbohydrate 37.8 g, Cholesterol 68.4 mg, Fat 3.7 g, Fiber 2.4 g, Protein 32.9 g, SaturatedFat 0.5 g, Sodium 1239.5 mg, Sugar 11.8 g
CARIBBEAN CHICKEN
You'd be hard-pressed to find a marinade this flavorful at any store! Add or subtract the jalapenos to suit your crew's taste, and you'll be grilling a new family favorite before you know it. - Rusty Collins, Orlando, Florida
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a blender, combine the first 9 ingredients; cover and process until smooth. Pour 1/2 cup into a small bowl for basting; cover and refrigerate. Pour remaining marinade into a bowl or shallow dish. Add chicken and turn to coat; cover and refrigerate for up to 6 hours., Drain chicken, discarding marinade. On a greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from the heat until a thermometer reads 165°, 4-6 minutes on each side, basting frequently with the reserved marinade.
Nutrition Facts : Calories 186 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 204mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
CARIBBEAN JERK CHICKEN
Get ready to rock the grill with this wonderfully fragrant, spicy chicken. The bold marinade includes hints of cinnamon, cayenne and thyme. We like to think of this dish as "chicken with attitude." -Judy Kamalieh, Nebraska City, Nebraska
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the first seven ingredients. Remove skin from chicken; if desired, use a sharp knife to cut through the leg quarter joints. Add chicken to marinade; seal bag and turn to coat. Refrigerate at least 2 hours., Drain chicken, discarding marinade. Place chicken on greased grill rack; cook, covered, over medium heat 35-45 minutes or until a thermometer reads 170°-175°, turning occasionally.
Nutrition Facts : Calories 335 calories, Fat 20g fat (4g saturated fat), Cholesterol 103mg cholesterol, Sodium 563mg sodium, Carbohydrate 7g carbohydrate (6g sugars, Fiber 1g fiber), Protein 31g protein.
More about "caribbean chicken tenderloins for two recipes"
CARIBBEAN JERK GRILLED CHICKEN TENDERS - GRILLING 24X7
From grilling24x7.com
Cuisine TailgateTotal Time 2 hrs 35 minsCategory Appetizer, Main CoursePublished Jul 14, 2021
CARIBBEAN JERK SKILLET CHICKEN RECIPE - TASTES OF LIZZY T
From tastesoflizzyt.com
4.5/5 (21)Category Main DishCuisine AmericanCalories 387 per serving
- In a small bowl mix together the allspice, cinnamon, thyme, brown sugar, hot sauce, and lime juice.
EXTRA CRISPY CHICKEN TENDERS - 101 COOKING FOR TWO
From 101cookingfortwo.com
4.5/5 (14)Total Time 35 minsCategory Main CourseCalories 216 per serving
- Pat dry 1 pound of chicken tenders or cut skinless boneless chicken breasts into strips. Trim well.
- Put strips into a deep bowl and cover with buttermilk. It took only a cup for me. Let soak for 15- 20 minutes while you work on the coating and oil. If you are cooking a large amount, preheat the oven to 200 with a cooking sheet for a place to hold the cooked strips.
- Heat 1/4 to 1/2 inch of oil in a large pan over medium heat. I used about 2 cups in a 12-inch fry pan. Get to a steady temperature of about 365°. Don't be under 325° or above 375°.
- Mix 1 1/2 cups AP flour with 1 tablespoon of Lowey's seasoning salt. Options of adding 1 teaspoon white pepper or 1/2 teaspoon of black pepper. Also, an option of 1/8 teaspoon cayenne pepper. Other seasoning salts should be fine or make your own spicing combination. Mix well.
JERK CHICKEN STRIPS - ALLIE CARTE DISHES
From alliecarte.com
5/5 (5)Total Time 15 minsCategory Appetizer, Main Course, Main DishCalories 137 per serving
CHICKEN CARIBBEAN FOR TWO RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
CROCK POT MARRY ME CHICKEN RECIPE | THE RECIPE CRITIC
From therecipecritic.com
CARIBBEAN CHICKEN TENDERLOINS RECIPE: HOW TO MAKE IT - TASTE OF …
From stage.tasteofhome.com
30+ CHICKEN RECIPES FOR TWO - TASTE OF HOME
From tasteofhome.com
16 QUICK AND EASY CHICKEN DINNERS FOR TWO - ALLRECIPES
From allrecipes.com
CARIBBEAN CHICKEN FINGERS | MCCORMICK
From mccormick.com
CARIBBEAN CHICKEN RECIPE - SOUTHERN KISSED
From southernkissed.com
JERK CHICKEN TENDERS RECIPE – JAMAICAN DINNERS
From jamaicandinners.com
34 CHICKEN TENDERLOIN RECIPES FOR A QUICK DINNER TONIGHT - TASTE …
From tasteofhome.com
10 MOST POPULAR CARIBBEAN CHICKEN DISHES - TASTEATLAS
From tasteatlas.com
CARIBBEAN CHICKEN TENDERLOINS FOR TWO RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
30 EASY CHICKEN TENDERLOIN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
CARIBBEAN CHICKEN TENDERLOINS RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
CARIBBEAN CHICKEN TENDERLOINS FOR TWO RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
You'll also love