Caribbean Corn And Apple Salad Recipes

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SUMMER ANYTIME CRISP CORN SALAD

This quick and easy salad is so tasty as a replacement for other salads at picnics, pitch-ins, and barbecues. No mayo to spoil, and goes together in a snap. I've left out the tomato and it's still great. In winter, I make this with hamburgers to remind us summer is not far away. I use super-sweet, sweet yellow and white, or Summer Crisp corn. If you use fresh sweet corn, be sure to blanch it first and then give it a bath in ice water to keep it crispy. Tasty ! Easily doubled -- this batch makes just enough for my husband and I.

Provided by MOOSETRAX75

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 10



Summer Anytime Crisp Corn Salad image

Steps:

  • Whisk together the apple cider vinegar, sugar, olive oil, water, salt, and pepper in a large bowl. Add the corn, green and red bell peppers, onion, and tomato, and lightly toss. Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 161.8 calories, Carbohydrate 30.5 g, Fat 4.5 g, Fiber 3.2 g, Protein 3.5 g, SaturatedFat 0.7 g, Sodium 321.8 mg, Sugar 11.9 g

3 tablespoons apple cider vinegar
2 tablespoons white sugar
1 tablespoon olive oil
1 tablespoon water
1 pinch salt and ground black pepper
1 (15.25 ounce) can sweet corn, drained
½ cup chopped green bell pepper
½ cup chopped red bell pepper
⅓ cup chopped sweet onion
1 small tomato, chopped

CARIBBEAN CORN AND APPLE SALAD

A lite salad great for the summer to accompany your BBQ favorites.

Provided by MrKipps

Categories     Corn Salad

Time 50m

Yield 6

Number Of Ingredients 7



Caribbean Corn and Apple Salad image

Steps:

  • Preheat grill for medium heat and lightly oil the grate.
  • Lay ears of corn onto the preheated grill. Cook the corn until the kernels are lightly browned, 10 to 15 minutes, turning the ears often. Set corn aside to cool. When cooled, cut kernels from the ears and transfer to a large salad bowl.
  • Lightly toss apples with corn. Whisk mayonnaise, vinegar, chili powder, salt, and black pepper in a separate bowl; stir the dressing into the apples and corn. Squeeze lime wedge over the salad and serve.

Nutrition Facts : Calories 129.3 calories, Carbohydrate 15.4 g, Cholesterol 3.5 mg, Fat 7.9 g, Fiber 2.4 g, Protein 1.7 g, SaturatedFat 1.2 g, Sodium 61 mg, Sugar 6.4 g

3 ears corn on the cob, husks and silk removed
2 apples - peeled, cored and diced
¼ cup mayonnaise
2 tablespoons vinegar
1 pinch chili powder
salt and ground black pepper to taste
1 wedge lime

CARIBBEAN CORN

This is a recipe from Cooking Light that I have had for years. I have never tried it, but my intentions have been good! I have estimated the number of servings. If you try it, I hope you enjoy it!

Provided by Bobtail

Categories     Corn

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9



Caribbean Corn image

Steps:

  • Coat large skillet with non-stick spray.
  • Add corn and garlic, sauté for 5 minutes.
  • Combine pineapple juice and next 5 ingredients.
  • Add to corn, cover and reduce heat.
  • Simmer 15 minutes.
  • Add onions and cook for 5 more minutes.

Nutrition Facts : Calories 83.7, Fat 1.2, SaturatedFat 0.2, Cholesterol 0.1, Sodium 50.5, Carbohydrate 18.1, Fiber 2, Sugar 4.6, Protein 3.1

3 cups corn
1 garlic clove
3 tablespoons pineapple juice
3 tablespoons skim milk
1 1/2 teaspoons low sodium soy sauce
1/2 teaspoon sugar
1/2 teaspoon ground cumin
1/4 teaspoon ground ginger
1/4 cup green onion, chopped

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