Caribbean Couscous Recipes

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JAMAICAN CHICKEN WITH COUSCOUS

"Fantabulous" is a word I reserve for fantastic dishes like this jerk-seasoned chicken. It's a mouth full of yum. -Joni Hilton, Rocklin, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9



Jamaican Chicken with Couscous image

Steps:

  • In a large saucepan, combine pineapple and 1/2 teaspoon salt; bring to a boil. Stir in couscous. Remove from heat; let stand, covered, 5 minutes or until liquid is absorbed. Fluff with a fork., Meanwhile, in a shallow bowl, mix flour and 2 tablespoons cilantro. Toss chicken with jerk seasoning and remaining salt. Add to flour mixture, a few pieces at a time, and toss to coat lightly; shake off any excess. , In a large skillet, heat 1 tablespoon oil. Add a third of the chicken; cook 1-2 minutes on each side or until no longer pink. Repeat twice with remaining oil and chicken. Serve with couscous. If desired, sprinkle with cilantro.

Nutrition Facts : Calories 374 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 542mg sodium, Carbohydrate 42g carbohydrate (12g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges

1 can (20 ounces) unsweetened pineapple tidbits, undrained
1 teaspoon salt, divided
1 cup uncooked whole wheat couscous
1/3 cup all-purpose flour
2 tablespoons minced fresh cilantro
1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch-thick strips
2 teaspoons Caribbean jerk seasoning
3 tablespoons olive oil, divided
Additional minced fresh cilantro, optional

CARIBBEAN PORK AND COUSCOUS SALAD

Make and share this Caribbean Pork and Couscous Salad recipe from Food.com.

Provided by Becca Bricker

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15



Caribbean Pork and Couscous Salad image

Steps:

  • In plastic bag, shake together the pork cubes and Caribbean rub to evenly coat the pork. Skewer pork and grill over medium-hot fire for 8 minutes, turning occasionally to brown evenly.
  • Meanwhile, in large bowl combine couscous and boiling water and 1/2 teaspoon salt; let sit 5 minutes. Stir cherries and green onions into couscous.
  • Arrange cucumber slices around the edge of four dinner plates; equally portion couscous mixture onto plates; topping with orange slices and pork cubes.
  • Stir together oil, orange juice, orange zest, brown sugar; season with salt and pepper. Drizzle over salads and garnish each salad with some chopped pecans.
  • *Or combine 4 teaspoons ground allspice, 1 tablespoon each dried thyme and paprika, 1 teaspoon each cayenne, garlic powder, onion powder, salt and 1/4 teaspoon black pepper for the caribbean rub.

Nutrition Facts : Calories 635.1, Fat 25.7, SaturatedFat 4.7, Cholesterol 62, Sodium 350.5, Carbohydrate 69.9, Fiber 6.6, Sugar 10.3, Protein 31.1

2 boneless pork chops, cut into 3/4-inch cubes
1 tablespoon caribbean jerk seasoning
1 (10 ounce) package couscous
2 cups boiling water
1/2 teaspoon salt
1/2 cup dried cherries
4 green onions, sliced
2 oranges, peeled and sliced
1 medium cucumber, sliced
4 tablespoons olive oil
2 tablespoons orange juice
1 orange, zest of
1 1/2 teaspoons brown sugar
salt and pepper, to taste
2 tablespoons chopped pecans

CARIBBEAN SURPRISE WITH COUSCOUS

Make and share this Caribbean Surprise with Couscous recipe from Food.com.

Provided by Dancer

Categories     Fruit

Time 27m

Yield 4 serving(s)

Number Of Ingredients 8



Caribbean Surprise with Couscous image

Steps:

  • Combine beans, tomatoes, corn, pineapple chunks, ginger and curry powder in a large skillet.
  • Heat over medium-high heat for 10 minutes or until warmed through.
  • Prepare couscous according to directions on box.
  • Serve heated bean mixture over cooked couscous.

Nutrition Facts : Calories 501, Fat 1.5, SaturatedFat 0.3, Sodium 145, Carbohydrate 106.3, Fiber 13.2, Sugar 20.6, Protein 18.6

15 ounces black beans, canned,drained and rinsed
14 1/2 ounces canned tomatoes
1 cup frozen corn kernels
2 cups canned pineapple chunks in juice, drained
1/2 teaspoon ground ginger
1 teaspoon curry powder
2 cups water
10 ounces couscous

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