CARIBBEAN CHICKEN STEW
I lived with a West Indian family for awhile and enjoyed watching them cook. I lightened up this recipe by leaving out the oil and sugar, removing the skin from the chicken and using chicken sausage. It's just as good. -Joanne Iovino, Kings Park, New York
Provided by Taste of Home
Categories Dinner
Time 6h25m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- In a bowl, combine ketchup, garlic, sugar, pepper sauce and, if desired, browning sauce; stir in seasonings. Add chicken thighs, sausage and vegetables. Cover; refrigerate 8 hours or overnight., Transfer chicken mixture to a 4- or 5-qt. slow cooker. Cook, covered, on low 6-8 hours or until chicken is tender.
Nutrition Facts : Calories 309 calories, Fat 14g fat (4g saturated fat), Cholesterol 131mg cholesterol, Sodium 666mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 35g protein. Diabetic Exchanges
CARIBBEAN-STYLE BURGER WITH JERK KETCHUP AND BEER BATTERED ONIONS
Provided by Eddie Jackson
Categories main-dish
Time 45m
Yield 2 to 4 servings
Number Of Ingredients 28
Steps:
- For the ketchup: Combine the ketchup with the allspice, cayenne, chile flakes, garlic powder, onion powder, sugar, thyme and lime juice.
- For the onion rings: Preheat a deep fryer with canola oil to 375 degrees F. Combine the flour with some beer until the batter is the consistency of pancake batter, a quarter to half of the bottle. Slice the onion into 1/2-inch rings, then separate the individual rings. Add the onions into the wet mixture. Fry until golden brown, 3 to 5 minutes. Drain the onion rings and immediately sprinkle with some salt and pepper.
- For the burger: Preheat a grill to medium-high heat. Combine the beef with the allspice, cayenne, chile flakes, garlic powder, onion powder, sugar and thyme. Form the beef into 2 to 4 patties then press the center of each with your thumb to create an indent. Drizzle the patties with olive oil. Sprinkle each side with salt and pepper. Cook until the center is medium pink, 5 to 8 minutes per side.
- Assemble the burgers on the buns topped with the jerk ketchup and serve with the onion rings.
JERK KETCHUP
Provided by Eddie Jackson
Categories condiment
Time 5m
Yield 1 1/4 cups of ketchup
Number Of Ingredients 11
Steps:
- In a nonreactive medium bowl, combine the ketchup, lime juice, brown sugar, oregano, thyme, garlic powder, onion powder, allspice, cayenne, red pepper flakes and salt and mix until incorporated. Use immediately or transfer the ketchup to an airtight container and refrigerate for up to 4 days.
CARIBBEAN KETCHUP
Make and share this Caribbean Ketchup recipe from Food.com.
Provided by jenny butt
Categories Sauces
Time 1h10m
Yield 2 bottles, 2 serving(s)
Number Of Ingredients 6
Steps:
- Cut tomatoes into fourths.
- Put in saucepan & simmer with salt & vinegar until soft.
- Strain through a course strainer (liquid will be very runny).
- Return to saucepan with sugar.
- Continue to simmer until mix thickens.
- Add mixed spice, stir well, taste for seasoning.
- When very thick pour into sterilized bottles.
Nutrition Facts : Calories 338.9, Fat 1.4, SaturatedFat 0.3, Sodium 3524.8, Carbohydrate 77, Fiber 8.3, Sugar 68, Protein 6
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