CARIBBEAN PINEAPPLE CHICKEN
Tropical breezes and an ocean sunset aren't necessary to enjoy Mary Tallman's Caribbean cuisine. "This zippy chicken recipe makes a quick, easy and delicious meal," she shares from Arbor Vitae, Wisconsin. "Sometimes, I substitute lean pork for the poultry,"
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 3 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine cornstarch and 1/2 cup pineapple juice until smooth. Stir in the mustard, thyme and pepper flakes; set aside. Sprinkle chicken with salt. In a large nonstick skillet, saute chicken in oil for 3-4 minutes or until chicken juices run clear. Remove from the skillet and keep warm., Pour remaining pineapple juice into skillet. Stir in green onions and raisins; cook and stir for 1 minute. Stir reserved pineapple juice mixture and add to skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return chicken to skillet; heat through. Stir in bananas. Serve over rice if desired.
Nutrition Facts : Calories 314 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 515mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
CARIBBEAN PINEAPPLE SALSA
This salsa makes a great dip for spicy chicken wings, is a tasty garnish for grilled meat or fish and, spooned on a plate, can be used as a bed for cold sliced pork, chicken or duck.
Provided by Molly O'Neill
Categories easy, quick, side dish
Time P2DT5m
Yield Four servings
Number Of Ingredients 8
Steps:
- Squeeze all of the liquid out of the tomato and chop finely.
- Put the brown sugar in a glass or ceramic bowl. Add the vinegar. Stir until the sugar dissolves. Add the remaining ingredients and combine. Store in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts : @context http, Calories 106, UnsaturatedFat 0 grams, Carbohydrate 27 grams, Fat 0 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 304 milligrams, Sugar 19 grams
CARIBBEAN CHICKEN WITH PINEAPPLE-CILANTRO RICE
For something a little more light and fun, but still pretty easy.
Provided by KyleeJo06
Categories World Cuisine Recipes Latin American Caribbean
Time 50m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together the light brown sugar, 1 teaspoon of black pepper, thyme, cumin, 1 teaspoon of garlic salt, paprika, chili powder, and nutmeg in a bowl until thoroughly combined. Rub both sides of chicken breasts with the spice mixture, and place into a 9x9-inch baking dish. Sprinkle any remaining seasoning mix on top of chicken, if desired.
- Bake in the preheated oven until the chicken is lightly browned, no longer pink inside, and the juices run clear, about 30 minutes. An instant-read meat thermometer inserted into the thickest part of a chicken breast should read at least 160 degrees F (70 degrees C).
- While chicken is baking, bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
- Chop half the pineapple slices. Mix the chopped pineapple, cilantro, and olive oil into the cooked rice, and season to taste with a pinch or two of garlic salt and black pepper. Fluff the rice up with a fork, and transfer to a serving platter. Serve with the baked chicken, topped with remaining pineapple slices.
Nutrition Facts : Calories 366.9 calories, Carbohydrate 51 g, Cholesterol 67.2 mg, Fat 4.8 g, Fiber 1.9 g, Protein 28.5 g, SaturatedFat 1.2 g, Sodium 606.1 mg, Sugar 11.7 g
More about "caribbean pineapple recipes"
CARIBBEAN PINEAPPLE BAKED CHICKEN …
From bellyfull.net
Ratings 1Category AppetizerCuisine AmericanTotal Time 45 mins
- Preheat oven to 450 degrees F. Line two baking sheets with foil, then coat with nonstick cooking spray.
- Toss the chicken wings with the salt and pepper and spread on the baking sheets in a single layer.
- In the meantime, make the glaze: Put all the ingredients for the glaze in a medium pot. Bring to a boil, then reduce heat to a simmer and cook until thickened, stirring occasionally, about 10 minutes. Take off the heat, reserving about 1/4 cup for basting.
COCONUT & PINEAPPLE FRIED RICE | CARIBBEAN …
From feastinthyme.com
30 CARIBBEAN RECIPES THAT'LL TAKE YOU …
From tasteofhome.com
CARIBBEAN SWEET CORNBREAD RECIPE
From tasteandsee.com
TRADITIONAL CARIBBEAN PINEAPPLE JUICE RECIPE | SIDECHEF
From sidechef.com
Cuisine CaribbeanTotal Time 45 minsServings 6Calories 80 per serving
- Place the skin and core in a pot with Water (5 cup), Granulated Sugar (3/4 cup), Fresh Ginger (3 slice) and bring to a boil.
- As it comes to a boil, cut the rest of the pineapple into 3/4 inch pieces to make it easier for your blender to work it.
- When the water comes to a boil, reduce it to a simmer and allow it to go for 25-30 minutes. We’re making a fortified syrup to use in blending the chunks of pineapple to make the juice. Turn of the stove and allow the liquid to cool before proceeding.
SPICY CARIBBEAN PINEAPPLE OR MANGO CHUTNEY | LOVEFOODIES
From lovefoodies.com
3.4/5 (14)Total Time 2 hrs 15 minsCategory Jams, Pickles, PreservesCalories 768 per serving
- Peel the onions and chop.Using a large heavy pan, heat the oil then add the onions and cook until they become transparent. Make sure you don't let the onions brown as this will result in a bitter taste.
- Add the remaining ingredients to the pan. Stir to combine and leave to boil on a medium heat for 30 minutes stirring occasionally to ensure nothing sticks to the bottom of the pan.
- After 30 minutes, turn the heat down and let the chutney reduce down until it becomes a thick jam like consistency. This should take between 1 1/2 to 2 hours. Stir every now and again to prevent sticking to the bottom of the pan. When the chutney has reduced enough so it is thick (like jam), you can use a potato masher to mash it down or if you like the texture lumpy, leave as it is. I have mashed mine (in the photo above) until it is only slightly lumpy.
- If you are going to use the chutney within the next few days, it will keep nicely in the fridge once cooled, in an air tight container.
25 PINEAPPLE CHICKEN RECIPES
From allrecipes.com
CARIBBEAN CONFETTI RICE RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
JAMAICAN SLAW | RECIPETIN EATS
From recipetineats.com
30 EASY CARIBBEAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
CARIBBEAN JERK CHICKEN WITH PINEAPPLE SALSA - CREME DE LA CRUMB
From lecremedelacrumb.com
10 BEST CARIBBEAN RICE WITH PINEAPPLE RECIPES | YUMMLY
From yummly.com
10 BEST CARIBBEAN RICE WITH PINEAPPLE RECIPES | YUMMLY
From yummly.com
10 BEST CARIBBEAN PINEAPPLE CHICKEN RECIPES | YUMMLY
From yummly.com
CARIBBEAN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
PINEAPPLE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CARIBBEAN RECIPES - BBC FOOD
From bbc.co.uk
You'll also love