Caribbean Rice Beans Ww 5 Points Recipes
CARIBBEAN RICE AND BEANS
Provided by Robert Irvine : Food Network
Categories side-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large skillet. Gently saute onions, garlic and hot peppers, then add beans and vinegar and cook for about 5 minutes. Add the rice to the beans, then stir in stock, reduce heat, and simmer until rice is cooked, about 15 to 20 minutes. Stir in parsley, chives, hot sauce, salt, and pepper and serve.
CARIBBEAN RICE AND BEANS
Categories Bean Herb Rice Side Low Fat Low/No Sugar Wheat/Gluten-Free Bon Appétit
Yield Serves 4 to 6
Number Of Ingredients 13
Steps:
- Combine first 3 ingredients in medium bowl. Let stand 30 minutes, stirring occasionally. Season with salt and pepper.
- Meanwhile, heat oil in heavy medium saucepan over high heat. Add onion and garlic and sauté until translucent, about 5 minutes. Add rice and stir 1 minute to coat with onion mixture. Add broth, wine, bay leaves, turmeric and cayenne pepper and blend well. Bring mixture to boil; stir well. Reduce heat to medium and simmer until rice is tender and mixture is creamy, stirring occasionally, about 25 minutes. Season to taste with salt, pepper and cayenne.
- Spoon rice onto platter. Arrange beans and onion garnish alongside.
CARIBBEAN RICE AND BEANS
Make and share this Caribbean Rice and Beans recipe from Food.com.
Provided by Happy Harry 2
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In large saute pan, heat oil over medium-high heat until hot but not smoking. Add pimiento, green pepper and garlic.
- Saute 2 minutes.
- Add beans, Tabasco, and vinegar.
- Bring to boil, reduce heat to low, cover nd simmer 5 minutes.
- Stir in rice and cilantro. Stir.
- Salt and pepper to taste.
- Serve.
Nutrition Facts : Calories 315, Fat 2.5, SaturatedFat 0.4, Sodium 47.9, Carbohydrate 61.4, Fiber 8, Sugar 1.1, Protein 10.9
CARIBBEAN RICE & BEANS ....WW 5 POINTS
Make and share this Caribbean Rice & Beans ....ww 5 Points recipe from Food.com.
Provided by b4uc1or2
Categories Beans
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Bring stock to boil in a medium saucepan over high heat.
- Stir in rice.
- Immediately reduce heat to low.
- Cover and simmer 20-25 minutes, or until rice is tender and liquid is absorbed.
- Remove from heat and set aside.
- Heat oil in a heavy nonstick skillet over medium high heat.
- Saute peppers and garlic 2 minutes.
- Stir in next 3 ingredients. Bring to boil. Reduce heat to low, cover and simmer 5 minutes.
- Stir in rice and cilantro and serve.
Nutrition Facts : Calories 397.4, Fat 3.4, SaturatedFat 0.7, Cholesterol 2.4, Sodium 1586.6, Carbohydrate 72.1, Fiber 18.6, Sugar 1.5, Protein 20.1
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