Cheese Black Bean And Onion Enchiladas Recipes

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BLACK BEAN AND CHEESE ENCHILADAS

These cheesy black bean enchiladas are a perfect weeknight dinner ready in one hour!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 4

Number Of Ingredients 9



Black Bean and Cheese Enchiladas image

Steps:

  • Heat oven to 350°F. Lightly spray 11x7-inch (2-quart) glass baking dish with cooking spray. Heat oil in 10-inch skillet over medium heat. Add onion and cumin; cook and stir until onion is tender. Stir in beans.
  • Place about 3 tablespoons bean mixture in center of each warm tortilla. Top each with 1/4 cup Monterey Jack cheese. Roll up tightly; place, seam side down, in baking dish. Spoon enchilada sauce over tortillas. Spray sheet of foil with cooking spray; cover baking dish with foil, sprayed side down.
  • Bake 30 to 35 minutes or until thoroughly heated. Sprinkle with Cheddar cheese. Serve enchiladas with salsa.

Nutrition Facts : Calories 660, Carbohydrate 61 g, Cholesterol 65 mg, Fat 2, Fiber 7 g, Protein 29 g, SaturatedFat 16 g, ServingSize 1 Serving, Sodium 1170 mg, Sugar 4 g

1 teaspoon vegetable oil
1 medium onion, finely chopped (1/2 cup)
1 teaspoon ground cumin
1 can (15 oz) Progresso® black beans, drained, rinsed
1 package (11 oz) Old El Paso™ flour tortillas for burritos (8 tortillas; 8 inch), heated
2 cups shredded Monterey Jack cheese (8 oz)
1 can (10 oz) Old El Paso™ enchilada sauce
1/2 cup shredded Cheddar cheese (2 oz)
Old El Paso™ Thick 'n Chunky salsa, if desired

BLACK BEAN ENCHILADAS

Picante sauce gives lots of zip to the tasty filling in these meatless enchiladas. Each generous serving is packed with fresh-tasting ingredients-and fiber, too. -Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11



Black Bean Enchiladas image

Steps:

  • In a nonstick skillet, cook and stir onion and green pepper in broth for 2-3 minutes or until tender. Mash one can of black beans. Add to the skillet with 3/4 cup of picante sauce and remaining beans; heat through., Spoon 1/4 cup mixture down the center of each tortilla. Roll up and place, seam side down, in a 13-in. x 9-in. baking dish coated with cooking spray. Combine tomatoes and remaining picante sauce; spoon over enchiladas., Cover and bake at 350° for 15 minutes. Uncover; sprinkle with cheeses. Bake 5 minutes longer. To serve, place 1/2 cup lettuce on each place and top with two enchiladas. Serve with sour cream.

Nutrition Facts : Calories 442 calories, Fat 12g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 1261mg sodium, Carbohydrate 63g carbohydrate (7g sugars, Fiber 10g fiber), Protein 17g protein.

1 large onion, chopped
1 medium green pepper, chopped
2 tablespoons chicken or vegetable broth
2 cans (15 ounces each ) black beans, rinsed and drained, divided
1-1/2 cups picante sauce, divided
12 flour tortillas (6 inches)
2 medium tomatoes, chopped
1/2 cup shredded cheddar cheese
1/2 cup shredded part-skim mozzarella cheese
3 cups shredded lettuce
Sour cream

REFRIED BEAN AND CHEESE ENCHILADAS

Very yummy! I grew up making these with my mom and sisters, and everyone I knew loved them! They're easy to make and incredibly tempting! Add chicken or cilantro if you like. I suggest pairing it with easy-to-make boxed Mexican rice.

Provided by hunni662

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 6

Number Of Ingredients 6



Refried Bean and Cheese Enchiladas image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
  • Mix refried beans, 1 1/2 cup Mexican cheese blend, and onion in a microwave-safe bowl; heat in microwave until cheese is melted, about 1 minute.
  • Stack tortillas, 3 at a time, on a microwave-safe plate; heat in microwave until warmed, about 30 seconds. Repeat with remaining tortillas.
  • Pour enough enchilada sauce onto a small plate to cover. Quickly dip both sides of each tortilla in enchilada sauce. Spoon bean filling down the middle of each dipped tortilla and wrap tortilla around filling. Arrange filled tortillas in the prepared baking dish. Pour remaining enchilada sauce over filled tortillas and sprinkle remaining cheese over sauce layer. Cover dish with aluminum foil.
  • Bake in the preheated oven until sauce is bubbling and cheese is melted, 35 and 40 minutes.

Nutrition Facts : Calories 478.8 calories, Carbohydrate 55.4 g, Cholesterol 55 mg, Fat 19.6 g, Fiber 12.4 g, Protein 22.7 g, SaturatedFat 11.3 g, Sodium 1056 mg, Sugar 1.9 g

cooking spray
2 (16 ounce) cans refried beans
2 cups shredded Mexican cheese blend, divided
½ cup chopped onion
12 small corn tortillas
2 (10 ounce) cans red enchilada sauce

CHEESE, BLACK BEAN, AND ONION ENCHILADAS

Categories     Bread     Bean     Cheese     Bake     Vegetarian

Yield 10 enchiladas

Number Of Ingredients 8



CHEESE, BLACK BEAN, AND ONION ENCHILADAS image

Steps:

  • In a medium saucepan, mix tomato sauce, oregano, cumin, and chili powder. Boil and then simmer on low for 8-10 minutes. While the sauce is cooking, mix together 2 and a half cups of the cheese, the black beans, and the onion in a bowl. Get two large plates and two 8 by 12 glass pans. Generously layer tomato sauce and tortillas so that each tortilla is covered in sauce. One by one, place the tortillas on the other plate, fill with the cheese mixture, wrap, and place in pans. Bake at 350 for 25 minutes.

10 medium flour tortillas
3 cups shreddded cheese
1 can black beans
1/2 onion, chopped
1-2 cups of tomato sauce
1 teaspoon oregano
1/2 teaspoon ground cumin
generous spoon of chili powder

BLACK BEAN AND CHEESE ENCHILADAS

Make and share this Black Bean and Cheese Enchiladas recipe from Food.com.

Provided by JacquelineS

Categories     High In...

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Black Bean and Cheese Enchiladas image

Steps:

  • Preheat oven to 350.
  • Heat oil in skillet.
  • Add onion and cumin and saute, cooking 2 minutes.
  • Add beans, reduce heat and cook 2 minutes, stirring.
  • Remove from heat.
  • Fill each tortilla with 2T bean mixture and 2T monterey jack.
  • Roll and place in greased baking pan, seam side down.
  • Continue until all tortillas are filled.
  • Spoon enchilada sauce over all enchiladas.
  • Cover pan with foil and bake 30 minutes.
  • Remove foil and sprinkle enchiladas with cheddar cheese.
  • Return to oven until cheese is melted, or slightly toasted to preference.

Nutrition Facts : Calories 562, Fat 29.3, SaturatedFat 15.3, Cholesterol 65.1, Sodium 956.7, Carbohydrate 47.5, Fiber 6.4, Sugar 2.5, Protein 27.2

1 teaspoon oil
1/2 onion, chopped
1 teaspoon cumin
1 (8 ounce) can black beans, drained and rinsed
8 flour tortillas, heated
2 cups monterey jack cheese, shredded
1 (10 ounce) can red enchilada sauce
1/2 cup cheddar cheese, shredded

CHEESE & ONION ENCHILADAS

Handed down from my first mother-in-law from Oklahoma in 1960. it is prepared kinda backward but tastes great to me. I make around 20 at a time,eat some and freeze the rest in portions.

Provided by lewelbrooks

Categories     Low Protein

Time 40m

Yield 20 enchiladas, 10 serving(s)

Number Of Ingredients 6



Cheese & Onion Enchiladas image

Steps:

  • Heat oven to 350f.
  • heat sauces together in 6" minimum diameter saucepan.
  • heat a tablespoon of oil in a 6" minimum diameter frying pan.
  • With tongs, immerse a tortilla in the sauce then put it in the frying pan for a few seconds, flip it over for a few seconds then lay it in a baking sheet.
  • Repeat, putting a little oil into the pan for each tortilla until you have a stack of tortillas.
  • Put desired amount of cheese, then onions on the tortilla, fold it and lay it seam down.When you have enough of them, spoon some sauce over them and sprinkle with cheese to your liking.Shove the pan in the oven for 10 min.to melt the cheese. To serve,put a serving of enchiladas on a plate with some cheese- sprinkled runny refried beans and heat 5 minute in oven.

Nutrition Facts : Calories 33.7, Fat 1.2, Sodium 646.2, Carbohydrate 5.4, Fiber 0.9, Sugar 1.8, Protein 0.6

corn tortilla
28 ounces las palmas enchilada sauce
8 ounces tomato sauce
vegetable oil, as needed
grated cheddar cheese
chopped onion

BLACK BEAN AND CREAM CHEESE ENCHILADAS

A nice warming meal for the cold months ahead! I don't see why you couldn't substitute canned black beans for the dried ones and just simmer with the spices for 30 minutes to make for a quicker meal. You can adjust the spiciness by leaving out the jalapeno pepper, but seeded and deveined, the pepper is actually not very spicy at all. Preparation time includes only the baking time and the time to cook the beans and sauce.

Provided by Akikobay

Categories     Black Beans

Time 2h30m

Yield 4 serving(s)

Number Of Ingredients 19



Black Bean and Cream Cheese Enchiladas image

Steps:

  • Rinse and pick through beans, soak overnight.
  • Drain beans and add enough clean water to cover the beans. Add onions, garlic, oregano, cumin, bay leaves, salt, and pepper. Cover and bring to boil, reduce heat and simmer until beans are tender. Remember to stir occasionally adding liquid only if absolutely necessary. The beans should be a bit saucy and tender, but should retain their shape.
  • Discard the bay leaves.
  • Mash about 1/4 of the beans against the sides of the pot and stir to blend them inches Set aside to cool while making the sauce.
  • Heat olive oil and saute the onions and garlic until the onions are translucent and the garlic is fragrant. Add the tomatoes with the juice, paste, water, chilies, and jalapeno. Stir to blend. Cook until the sauce has thickened.
  • Preheat oven to 350°F Spoon a thin layer of sauce into the bottom of a large baking dish. Spoon a line of beans down the center of each tortilla and add some of the cream cheese chunks on top of the beans. Roll the tortilla and place it seam side down in the baking dish.
  • Spread the remaining sauce over the tortillas, sprinkle on the grated cheese. Bake for 20 to 25 minutes until bubbly.
  • If desired, garnish with sliced green onions. Serve with a green salad.
  • Beans and sauce can be prepared the evening before and refrigerated. The tortillas may be assembled up to 2 hours before baking and refrigerated, add about 5-10 minutes to the baking time as needed.

Nutrition Facts : Calories 1089.5, Fat 53.2, SaturatedFat 21.9, Cholesterol 100.2, Sodium 2103.2, Carbohydrate 118, Fiber 21.6, Sugar 16.5, Protein 40.5

9 ounces dried black turtle beans
2 medium onions (diced)
2 garlic cloves (minced)
1 teaspoon oregano (ground)
1 teaspoon cumin (ground)
2 bay leaves
1/2 teaspoon salt
black pepper (to taste)
1/4 cup olive oil
2 medium onions (diced)
2 garlic cloves (minced)
1 (28 ounce) can plum tomatoes (finely chopped with their liquid)
1/4 cup tomato paste
1/3 cup water
1 (4 ounce) can mild green chilies (diced)
1 large jalapeno pepper (seeded and minced fine)
8 whole wheat tortillas (we used sprouted wheat)
8 ounces cream cheese (cut into small chunks)
1 1/2 cups monterey jack cheese (grated)

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