JAMAICAN PORK STEW
Family favourite from my mother-in-law. Good for a weeknight supper or for company. I use any kind of lean pork (loin, tenderloin etc.). Easy and delicious.
Provided by fluffystew
Categories Stew
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Brown onions and pork in oil.
- In a bowl or large measuring cup, combine sugar, cornstarch and salt. Gradually add vinegar, soya sauce, ketchup, water, and syrup/juice of drained pineapple.
- Add mixture to pork.
- Cook over low heat, stirring until thick and clear.
- Cover and simmer for 1 hour.
- Add pineapple tidbits and green pepper. Cook for an additional 5 minutes.
- Serve over hot rice.
Nutrition Facts : Calories 349.1, Fat 12.9, SaturatedFat 3.8, Cholesterol 95.2, Sodium 937.7, Carbohydrate 25, Fiber 2, Sugar 17.7, Protein 32.9
CARIBBEAN-STYLE PORK STEW
Make and share this Caribbean-Style Pork Stew recipe from Food.com.
Provided by Pinay0618
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a Dutch oven combine the beans, broth and water; heat to boiling.
- Add the pork, plantains, and tomatoes to the bean mixture.
- Stir in the frozen vegetables, ginger, cumin, the 1/4 teaspoon red pepper, and the salt.
- Return miture to boiling; reduce heat and simmer, covered, for 10 minutes or until plantains are tender.
- Serve with hot rice.
- If desired, sprinkle with additional crushed red pepper.
Nutrition Facts : Calories 423.5, Fat 4.9, SaturatedFat 1.4, Cholesterol 34.1, Sodium 664.7, Carbohydrate 73.3, Fiber 8.9, Sugar 14.2, Protein 23.9
More about "caribbean style pork stew recipes"
CARIBBEAN PORK STEW WITH PEPPERS RECIPE - PILLSBURY.COM
Steps. 1. In large resealable food-storage plastic bag, place flour, salt and pepper. Add pork; seal bag and shake to coat. In 12-inch skillet, heat oil over …
From pillsbury.com
4/5 (2)Category EntreeCuisine CaribbeanTotal Time 6 hrs 20 mins
From pillsbury.com
4/5 (2)Category EntreeCuisine CaribbeanTotal Time 6 hrs 20 mins
- In large resealable food-storage plastic bag, place flour, salt and pepper. Add pork; seal bag and shake to coat. In 12-inch skillet, heat oil over medium-high heat. Brown pork cubes in oil on all sides, working in batches if necessary.
- Spray 3 1/2- to 4-quart slow cooker with cooking spray. With slotted spoon, remove pork from skillet to slow cooker. Stir in all remaining ingredients except rice and water.
- Cover; cook on Low heat setting 6 to 8 hours. About 25 minutes before pork is done, cook rice in water as directed on package. Serve stew over rice.
JAMAICAN PORK STEW RECIPE - IAN KNAUER - FOOD & WINE
2015-11-30 Season the pork with 1 tablespoon salt and 2 teaspoons pepper. In a large heavy pot, heat the oil over medium high heat until hot, then brown the pork in batches, about 6 minutes per batch ...
From foodandwine.com
From foodandwine.com
CARIBBEAN PORK STEW | BLUE FLAME KITCHEN
2019-07-02 Directions. Combine first 7 ingredients (chopped green onion through allspice). Add pork and toss to coat. Cover and let stand 30 minutes. Combine sweet potato, pepper and …
From atcoblueflamekitchen.com
Servings 6Calories 356 per servingCategory Soups And Stews,Mains
From atcoblueflamekitchen.com
Servings 6Calories 356 per servingCategory Soups And Stews,Mains
- Combine sweet potato, pepper and remaining green onions with 1 tbsp oil in a shallow casserole.
CARIBBEAN PORK STEW - COOKING DURING STOLEN MOMENTS
2020-05-03 Instructions. Heat oil in a large pot. Add pork and cook until browned all over, about 5 minutes. Remove pork with a slotted spoon and set aside. Add onions, peppers and garlic to …
From cookingduringstolenmoments.com
From cookingduringstolenmoments.com
- Heat oil in a large pot. Add pork and cook until browned all over, about 5 minutes. Remove pork with a slotted spoon and set aside.
- Add onions, peppers and garlic to pot and cook for 5 minutes. Add ginger, cumin, allspice and crushed for red pepper flakes. Cook for about 30 seconds, just until fragrant. Add stock, water and diced tomatoes. Return pork to pot. Bring to a boil, cover and reduce heat. Let simmer about 45 minutes, until pork is tender.
- Add beans and plantains. Cook an additional 15 minutes, at least. The longer you let this simmer, covered and over low heat, the stronger the flavors will become.
JAMAICAN PORK AND BEANS | COOK LIKE A JAMAICAN
2016-03-14 In large pot or skillet heat cooking oil and braise pork on High. 4. Add 1 cup of boiling water to the pot, cover and simmer for 45 minutes or until meat is tender – add 1 more …
From cooklikeajamaican.com
From cooklikeajamaican.com
STEW (ED) PORK | CARIBBEANPOT.COM - YOUTUBE
Get my cookbook @ http://www.CaribbeanPot.com/CookBook/ #pork #recipe #stew Learn how to make Classic Caribbean (brown) Stewed Pork, with simple step by step...
From youtube.com
From youtube.com
TENDER STEW PORK PACKED WITH A UNIQUE PUNCH OF FLAVOR.
2009-04-30 1 small shallot. Prepare the seasoning mix by dicing the onion, pepper, ginger, green onion, garlic, cilantro, shallot and tomato. Now lets prepare the pork. Feel free to ask …
From caribbeanpot.com
From caribbeanpot.com
COCONUT PORK WITH CHICKPEAS STEW | CARIBBEAN GREEN LIVING
2020-07-09 Pour the coconut milk and add the chickpeas and mix well. Add some of the cooking liquid back to the pot (not more than ½ cup). (add more if you want more sauce. …
From caribbeangreenliving.com
From caribbeangreenliving.com
CARIBBEAN STEWED PORK RIBS.
2017-03-23 Stir well to coat the ribs with the ‘stew’ base we started off with. Turn the heat down to medium/low, cover the pot and let that go for about 10 minutes (stir a couple times). It will …
From caribbeanpot.com
From caribbeanpot.com
CARIBBEAN-STYLE PORK STEW RECIPE - FOOD HOUSE
2022-03-12 Caribbean Pork Stew Recipes. Place pork, ginger, garlic, Worcestershire, ketchup, thyme, hot pepper, salt and scallion in a bowl and mix to combine, the let it marinate …
From foodhousehome.com
From foodhousehome.com
CARIBBEAN CURRY STEWED PORK.
2020-05-11 Cut the pork into cubes (about 2-3 cm), wash with the juice of a lime or lemon and cool water.Drain dry. Season the pork with the salt, black pepper, ketchup, onion, tomato, …
From caribbeanpot.com
From caribbeanpot.com
15 CARIBBEAN PORK STEW WITH PINEAPPLE RECIPE
Most of these recipes are quick and easy ones made especially for busy weeknights. 15 Caribbean Pork Stew With Pineapple Recipe. Caribbean Pork with Pineapple. Boneless …
From selectedrecipe.com
From selectedrecipe.com
ASIAN PORK SOUP RECIPE | EATINGWELL
Step 1. Coat a large nonstick saucepan with cooking spray; preheat saucepan over medium heat. Add pork to hot saucepan; cook for 2 to 3 minutes or until slightly pink in center. Remove from …
From eatingwell.com
From eatingwell.com
PORK STEW AKA STEW PORK – JAMAICAN DINNERS
2021-10-24 This is how to keep your Caribbean Jamaican food dinner kitchen clean while cooking pork stew aka stewed pork. Put a clean kitchen rag in soap and water. Add several …
From jamaicandinners.com
From jamaicandinners.com
CARIBBEAN-STYLE PORK STEW | RECIPE | PORK STEW, HEALTHY STEW, STEW …
Jan 11, 2019 - This bean and pork stew recipe, spiced with peppery sweet ginger and piquant cumin, is rich in soluble fiber, which helps protect against heart disease. Pinterest. Today. …
From pinterest.com
From pinterest.com
You'll also love