Carmelized Healthy Sweet Potato Medallions Recipes

Steps:

• Cut sweet potatoes into 1/2-inch thick rounds & place into a bowl or plastic bag.
• Add grapeseed oil, salt and pepper, & STIR to completely coat the medallions.
• Place medalions on a parchment paper lined cookie sheet.
• COVER coated medallions with foil.
• Place in a *COLD OVEN* (This best caramelizes the medallions & brings out the natural sweetness.).
• Set oven to 400 ° F and turn on the power.
• Cook for 30 minutes.
• Remove the foil.
• Turn medallions over.
• Bake another 15 minutes until tops are browned,caramelized to your preference.
• Remove from oven & serve immediately.
• ENJOY!

Steps:

• Heat oil in a large skillet over medium heat. Add sweet potatoes; cook, turning occasionally, 3 minutes. Add garlic; cook, stirring constantly, 1 minute. Add wine and stock; simmer, stirring occasionally, until almost all liquid has evaporated, about 20 minutes. Add brown sugar and salt; cook, carefully turning potatoes to brown both sides, about 20 minutes. Transfer caramelized sweet potatoes to a plate. Let cool slightly.

Steps:

• Preheat an oven to 450 degrees F (230 degrees C). Scrub and dry the sweet potatoes, then prick several times with a fork and place onto a baking sheet. Bake in the preheated oven until the sweet potatoes are easily pierced with a fork, 50 minutes to 1 hour.
• Heat the oil in a large skillet over medium heat. Stir in the onion and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 20 to 30 minutes more.
• Split open the baked sweet potatoes and top with the onion mixture, salt, pepper, and a dollop of sour cream.