Carolyns Southwestern Chicken Stew Recipes

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SOUTHWESTERN CHICKEN & LIMA BEAN STEW

I love to have my daughter, son-in-law and grandchildren over for this supper. They make me so happy with their compliments or just by going to fill up their bowls again. It's a good-for-you hit. -Pam Corder, Monroe, Louisiana

Provided by Taste of Home

Categories     Dinner

Time 6h20m

Yield 6 servings.

Number Of Ingredients 14



Southwestern Chicken & Lima Bean Stew image

Steps:

  • Place the first five ingredients in a 5-qt. slow cooker. In a large bowl, combine tomatoes, tomato paste, Worcestershire sauce, garlic and dry seasonings; pour over top., Cook, covered, on low until chicken is tender, 6-8 hours. Remove chicken from slow cooker. When cool enough to handle, remove meat from bones; discard bones. Shred meat with two forks; return to slow cooker and heat through. If desired, sprinkle with cilantro.

Nutrition Facts : Calories 312 calories, Fat 7g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 614mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 8g fiber), Protein 24g protein. Diabetic Exchanges

4 bone-in chicken thighs (1-1/2 pounds), skin removed
2 cups frozen lima beans
2 cups frozen corn
1 large green pepper, chopped
1 large onion, chopped
2 cans (14 ounces each) fire-roasted diced tomatoes, undrained
1/4 cup tomato paste
3 tablespoons Worcestershire sauce
3 garlic cloves, minced
1-1/2 teaspoons ground cumin
1-1/2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
Chopped fresh cilantro or parsley

CAROLYN'S SOUTHWESTERN CHICKEN STEW

Provided by Kitchen Crew

Categories     Chicken Soups

Number Of Ingredients 21



Carolyn's Southwestern Chicken Stew image

Steps:

  • 1. In a bag, coat chicken with 1/4 cup flour.
  • 2. Cook chicken in dutch oven in hot oil; remove and set aside.
  • 3. Drain drippings, except 1 teaspoon, from pot.
  • 4. Saute 1 tablespoon flour and garlic in drippings 30 seconds.
  • 5. Stir in next 10 ingredients starting with chicken broth and ending with red pepper flakes; Bring to a boil, reduce heat and simmer, uncovered, 20 minutes.
  • 6. Add chicken and kielbasa, cover and simmer 20 minutes longer.
  • 7. Skim excess fat; Add vegetables, simmer, covered, 30 minutes longer.
  • 8. Sprinkle with cilantro before serving.

3 lb chicken, pieces
all purpose flour
1/4 c olive oil
2 Tbsp garlic clove, minced
28 oz chicken broth
14 oz tomatoes, canned whole
1 can(s) tomato paste
16 pearl onions
1.5 tsp seasoned salt
1.5 tsp cumin, ground
4 oregano sprigs
4 sprigs fresh thyme
1 bay leaf
1/4 tsp red pepper flakes
8 oz kielbasa
2 c carrots, cut in pieces
2 c zucchini, cut in chunks
2 c yellow squash, cut in chunks
8 oz corn, drained
5 new potatoes, cut in chunks
cilantro, chopped

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