Carrot Apple Slaw With Cranberries Pumpkin Seeds Recipes

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CARROT-APPLE SLAW WITH CRANBERRIES & PUMPKIN SEEDS

This is a fantastic, heart-healthy alternative to mayonnaise-based slaws and makes a fresh, colorful side. Recipe adapted from "Delicious Living", a publication distributed by our local health food store.

Provided by GaylaJ

Categories     Apple

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9



Carrot-Apple Slaw With Cranberries & Pumpkin Seeds image

Steps:

  • Combine dried cranberries and 1/4 cup orange juice in a small bowl; set aside.
  • In a large bowl, toss apple with remaining 1/4 cup orance juice. Mix in carrots, red onion, cilantro, and pumpkin seeds.
  • Drain cranberries, reserving juice; add cranberries to apple-carrot mixture.
  • Whisk reserved orange juice and olive oil; pour over slaw and toss well. Season to taste with black pepper.
  • Serve cold or at room temperature.

1/2 cup dried cranberries
1/2 cup fresh orange juice, divided
1 granny smith apple, unpeeled, cored, and shredded (I used extra apple and just cut into matchsticks)
1 lb carrots, peeled and shredded or 4 large carrots
1/2 small red onion, thinly sliced
3 tablespoons chopped fresh cilantro
1/2 cup raw unsalted pumpkin seeds, toasted
3 tablespoons extra virgin olive oil
fresh ground black pepper

EASY APPLE-CARROT COLESLAW

This delicious, creamy coleslaw is kind to your waistline because the dressing has been lightened a bit. The addition of apples (Granny Smiths and Macintoshes are great!) and carrots sweetens the salad nicely.

Provided by Carolyn Bunkley

Categories     Salad     Coleslaw Recipes     With Mayo

Time 30m

Yield 6

Number Of Ingredients 10



Easy Apple-Carrot Coleslaw image

Steps:

  • Place a large colander into the sink. Place the coleslaw mix and red cabbage into the colander. Sprinkle lightly with salt, toss, and allow to stand 15 minutes.
  • Pour the vinegar into a large bowl. Grate apples into the bowl and toss with vinegar to keep from turning brown. Stir in the grated carrots, mayonnaise, sour cream, and celery seed until evenly coated. Season with black pepper to taste.
  • Rinse the coleslaw mix and cabbage with very cold water; drain, pressing out as much water as possible. Taste, and if still too salty, repeat the process. Pat dry with paper towels. Stir coleslaw and cabbage into apple mixture, and toss to coat evenly with dressing. Chill until ready to serve; stir before serving.

Nutrition Facts : Calories 139.3 calories, Carbohydrate 29.8 g, Cholesterol 7.8 mg, Fat 1.8 g, Fiber 4.4 g, Protein 3.3 g, SaturatedFat 0.3 g, Sodium 3098.3 mg, Sugar 15.2 g

1 (12 ounce) package shredded coleslaw mix
4 ½ cups shredded red cabbage
3 tablespoons coarse kosher salt
2 tablespoons apple cider vinegar
2 large apples, cored
2 large carrots, grated
½ cup fat-free mayonnaise
½ cup fat free sour cream
1 teaspoon celery seed
ground black pepper to taste

KALE AND PUMPKIN FALAFELS WITH PICKLED CARROT SLAW

These turmeric-spiced pumpkin falafels come together in a food processor, then roast in the oven to golden-brown perfection. A punchy carrot slaw keeps things bright.

Provided by Donna Hay

Categories     HarperCollins     Fall     Winter     Kale     Pumpkin     Chickpea     Carrot     Vegetarian     Soy Free     Peanut Free     Wheat/Gluten-Free     Halloween

Yield 4 servings

Number Of Ingredients 16



Kale and Pumpkin Falafels With Pickled Carrot Slaw image

Steps:

  • Preheat oven to 220°C (425°F).
  • Place the pepitas into the bowl of a food processor and process until finely chopped. Add the kale, garlic, chickpeas, turmeric, coriander, salt and pepper and process until well combined. Add the pumpkin and stir through to combine. Shape large tablespoonfuls of pumpkin mixture into balls. Place on a baking tray lined with non-stick baking paper and flatten slightly. Brush well with oil, then bake for 25 minutes or until golden and crisp.
  • To make the pickled carrot slaw, place the carrots, vinegar, honey, chile and coriander in a bowl and toss to combine. Set aside for 5 minutes to pickle.
  • To serve, divide the pickled carrot slaw between bowls and top with pumpkin falafels and serve with yoghurt and tahini.

¾ cup (120g or 4½ oz) toasted pepitas (pumpkin seeds)
3 cups (90g or 3 oz) shredded kale, stems removed (about 3 large leaves)
1 clove garlic, crushed
1 (16 oz or 400g ) can chickpeas (garbanzo beans), rinsed, drained
1½ teaspoons ground turmeric
½ cup (6g or ¼ oz) coriander (cilantro) leaves
Sea salt and cracked black pepper
3 cups (450g or 1 lb) firmly packed grated pumpkin
Extra virgin olive oil, for brushing
Plain Greek-style yogurt and hulled tahini, to serve
For the pickled carrot slaw:
6 carrots, shredded using a julienne peeler
2 tablespoons apple cider vinegar
2 tablespoons honey
2 large red chiles, sliced
½ cup (6g or ¼ oz) coriander (cilantro) leaves

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