Carrot Soup Indienne Recipes

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SIMPLE CARROT SOUP

This soup is low-calorie, high-flavor comfort food and favorite in my house on a chilly autumn evening.

Provided by Lee Crowell

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 1h10m

Yield 4

Number Of Ingredients 8



Simple Carrot Soup image

Steps:

  • Combine carrots, chicken broth, and onion in a large pot. Pour enough water into the pot to assure the ingredients are covered; add garlic, thyme, and tarragon.
  • Bring the liquid to a boil, reduce heat to medium-low, place a cover on the pot, and simmer the mixture until the carrots are very tender, 40 to 50 minutes.
  • Remove pot from heat and cool soup for 10 minutes. Puree soup with an immersion blender or mash vegetables with a potato masher and whisk the soup until smooth.
  • Return pot to medium heat and cook until reheated, about 5 minutes. Stir cream through the soup.

Nutrition Facts : Calories 114.4 calories, Carbohydrate 16.4 g, Cholesterol 10.2 mg, Fat 3.1 g, Fiber 4.3 g, Protein 6.4 g, SaturatedFat 1.8 g, Sodium 391 mg, Sugar 7.3 g

4 cups chopped carrots
3 cups fat-free chicken broth
½ onion, sliced
water to cover
4 cloves garlic, smashed
1 teaspoon dried thyme
½ teaspoon dried tarragon
2 tablespoons heavy whipping cream

CARROT SOUP INDIENNE

I spent a considerable of time in the Fijian Islands and fell in love with the type of food the "Indians" (East Indians) cooked. Most of their soups were spicy hot, but very tasty. I was not able to get their recipes, so I developed my own. This is one of my East Indian recipes that is enjoyed by all of our East Indian friends.

Provided by William Uncle Bill

Categories     Vegetable

Time 50m

Yield 16 serving(s)

Number Of Ingredients 13



Carrot Soup Indienne image

Steps:

  • In a large saucepan or cooking pot, measure water and bring to boil.
  • Add chopped carrots, diced potatoes, chopped celery and chopped onion and return to boil.
  • Reduce heat, cover and simmer for 1/2 hour or until carrots are tender.
  • Remove from heat and let cool for about 5 minutes.
  • In a food processor or blender, puree' soup in batches until smooth and return to saucepan.
  • Add soy sauce, cumin, cayenne pepper, chili powder, garlic powder, curry powder, whole milk, instant potato flakes and return to boil.
  • Reduce heat and simmer for 5 minutes, stirring occasionally.
  • Adjust seasonings to taste.
  • Serve hot along with cooked rice.
  • You can also use vegetable broth or chicken broth instead of water.

Nutrition Facts : Calories 79.1, Fat 1.4, SaturatedFat 0.8, Cholesterol 3.8, Sodium 304.6, Carbohydrate 14.1, Fiber 2.1, Sugar 4.3, Protein 3.1

8 cups water
6 large carrots, peeled and chopped
3 medium potatoes, peeled and diced
3 large celery ribs
1 large onion, chopped
1/4 cup soy sauce
1/4 teaspoon ground cumin
1/4 teaspoon ground cayenne pepper
1/4 teaspoon chili powder
1/2 teaspoon granulated garlic powder
3 teaspoons garam masala or 3 teaspoons curry powder (of your choice)
2 1/2 cups whole milk, homogenized
6 tablespoons instant potato flakes (Idaho suggested)

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