SIMPLE CARROT SOUP
This soup is low-calorie, high-flavor comfort food and favorite in my house on a chilly autumn evening.
Provided by Lee Crowell
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 1h10m
Yield 4
Number Of Ingredients 8
Steps:
- Combine carrots, chicken broth, and onion in a large pot. Pour enough water into the pot to assure the ingredients are covered; add garlic, thyme, and tarragon.
- Bring the liquid to a boil, reduce heat to medium-low, place a cover on the pot, and simmer the mixture until the carrots are very tender, 40 to 50 minutes.
- Remove pot from heat and cool soup for 10 minutes. Puree soup with an immersion blender or mash vegetables with a potato masher and whisk the soup until smooth.
- Return pot to medium heat and cook until reheated, about 5 minutes. Stir cream through the soup.
Nutrition Facts : Calories 114.4 calories, Carbohydrate 16.4 g, Cholesterol 10.2 mg, Fat 3.1 g, Fiber 4.3 g, Protein 6.4 g, SaturatedFat 1.8 g, Sodium 391 mg, Sugar 7.3 g
CARROT SOUP INDIENNE
I spent a considerable of time in the Fijian Islands and fell in love with the type of food the "Indians" (East Indians) cooked. Most of their soups were spicy hot, but very tasty. I was not able to get their recipes, so I developed my own. This is one of my East Indian recipes that is enjoyed by all of our East Indian friends.
Provided by William Uncle Bill
Categories Vegetable
Time 50m
Yield 16 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan or cooking pot, measure water and bring to boil.
- Add chopped carrots, diced potatoes, chopped celery and chopped onion and return to boil.
- Reduce heat, cover and simmer for 1/2 hour or until carrots are tender.
- Remove from heat and let cool for about 5 minutes.
- In a food processor or blender, puree' soup in batches until smooth and return to saucepan.
- Add soy sauce, cumin, cayenne pepper, chili powder, garlic powder, curry powder, whole milk, instant potato flakes and return to boil.
- Reduce heat and simmer for 5 minutes, stirring occasionally.
- Adjust seasonings to taste.
- Serve hot along with cooked rice.
- You can also use vegetable broth or chicken broth instead of water.
Nutrition Facts : Calories 79.1, Fat 1.4, SaturatedFat 0.8, Cholesterol 3.8, Sodium 304.6, Carbohydrate 14.1, Fiber 2.1, Sugar 4.3, Protein 3.1
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