Cast Iron Brussels Sprouts Recipes

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CAST IRON BRUSSELS SPROUTS

Brussels sprouts cooked in a cast iron skillet. A savory, spicy, sweet one-pan wonder.

Provided by Renee

Categories     Brussels Sprouts Side Dishes

Time 30m

Yield 4

Number Of Ingredients 13



Cast Iron Brussels Sprouts image

Steps:

  • Heat olive oil in a large cast iron skillet over medium heat. Saute red onion until softened, about 5 minutes. Add Brussels sprouts; saute for 10 minutes.
  • Meanwhile, bring balsamic vinegar and white wine to a simmer in a small pot. Stir in blackberry jam, hot sauce, and rosemary sprig. Simmer, uncovered, until balsamic vinegar reduces and thickens, about 5 minutes.
  • Stir peanuts into Brussels sprouts mixture; cook and stir until browned, 3 to 4 minutes. Add cranberries. Sprinkle with seasoned salt and seasoned tenderizer. Discard rosemary sprig from the vinegar mixture; pour over Brussels sprouts.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Transfer skillet to the oven and broil Brussels sprouts until golden brown, 2 to 3 minutes. Garnish with bacon bits.

Nutrition Facts : Calories 310 calories, Carbohydrate 26.3 g, Cholesterol 6.7 mg, Fat 18.1 g, Fiber 5.4 g, Protein 12 g, SaturatedFat 2.9 g, Sodium 423 mg, Sugar 15.5 g

2 tablespoons olive oil
¼ cup chopped red onion
1 (12 ounce) package fresh Brussels sprouts, halved
½ cup balsamic vinegar
⅓ cup dry white wine
1 tablespoon blackberry jam
¼ teaspoon hot sauce
1 sprig fresh rosemary
½ cup raw peanuts, coarsely chopped
¼ cup dried cranberries
¼ teaspoon seasoned salt (such as Morton® Nature's Seasons® Seasoning Blend)
¼ teaspoon seasoned meat tenderizer (such as Grub Rub®)
⅓ cup bacon bits

BOON BRUSSELS SPROUTS

Provided by Food Network

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 8



Boon Brussels Sprouts image

Steps:

  • Preheat a wood oven to 500 degrees F. Alternately, preheat a regular oven to 450 degrees F.
  • In a large bowl, toss the Brussels sprouts with 2 tablespoons olive oil.
  • Place two 12-inch cast-iron pans in the oven. Once hot and smoking slightly, remove and add 1 tablespoon blended oil to each and dump in the sprouts, splitting them between the 2 pans.
  • Roast the Brussels sprouts, tossing periodically, until crisp and lightly browned, about 10 minutes.
  • Meanwhile, in a large bowl, whisk together the lemon juice, salt, red pepper flakes, garlic and remaining 1/4 cup olive oil to form a dressing.
  • In a small skillet over medium heat, heat 1/3 cup blended oil. Once the oil is hot, fry any reserved Brussels sprouts leaves until evenly browned and crispy, about 40 seconds. Drain on a paper towel-lined sheet tray and salt while still warm.
  • Toss the roasted Brussels sprouts with the dressing. Transfer to a platter and top with the crispy sprout leaves and a sprinkling of pepper. Serve hot.

1 1/2 pounds Brussels sprouts, trimmed and halved, reserving any leaves that separate
1/4 cup plus 2 tablespoons olive oil
2 tablespoons blended oil (canola, olive oil), plus more for frying the leaves
Juice of 1 Meyer lemon (about 2 tablespoons)
1/2 teaspoon kosher salt, plus more for seasoning
1/2 teaspoon crushed red pepper flakes
2 cloves garlic, finely minced (or to taste)
Freshly ground black pepper

PARMESAN BRUSSELS SPROUTS

Provided by Katie Lee Biegel

Time 45m

Yield 4 servings

Number Of Ingredients 5



Parmesan Brussels Sprouts image

Steps:

  • Put a 10-inch cast-iron skillet in the oven and preheat the oven to 425 degrees F.
  • Toss the Brussels sprouts with the olive oil in a medium bowl. Season lightly with salt and pepper. Add the Parmesan and toss together.
  • Carefully remove the hot skillet from the oven and spray with the cooking spray. Add the Brussels sprout mixture in an even layer. Bake until the Brussels sprouts are tender and browned, 20 to 25 minutes.

12 ounces Brussels sprouts, halved or quartered depending on size
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
1 cup shredded Parmesan
Nonstick cooking spray, for the skillet

CAST-IRON BLISTERED BRUSSEL SPROUTS

Categories     Vegetable

Number Of Ingredients 9



CAST-IRON BLISTERED BRUSSEL SPROUTS image

Steps:

  • Heat a 12-inch cast-iron skillet over medium-high heat 5 minutes. Trim Brussels sprouts, and cut in half lengthwise. Add canola oil to skillet, and tilt skillet to evenly coat bottom. Place Brussels sprouts, cut side down, in a single layer in skillet. Cook, without stirring, 4 minutes or until browned. Sprinkle with kosher salt; stir and cook 2 more minutes. Stir together honey and hot water. Stir minced garlic, soy sauce, dried crushed red pepper, and honey mixture into Brussels sprouts. Stir in mint leaves, and serve immediately. http://www.myrecipes.com/recipe/cast-iron-brussels-sprouts

1 pound fresh Brussels sprouts
3 tablespoons canola oil
3/4 teaspoon kosher salt
1 tablespoon honey
1 tablespoon hot water
1 tablespoon minced garlic (about 2 cloves)
1 tablespoon soy sauce
1/4 teaspoon dried crushed red pepper
1/2 cup torn fresh mint leaves

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