CAST IRON SKILLET SWEET AND SOUR PORK CHOPS
An ever-so-easy way to add a little zip to pork chops cooked in a cast iron skillet. Serve over buttered rice for a quick and easy dinner.
Provided by BirgitJ
Categories World Cuisine Recipes Asian
Time 35m
Yield 2
Number Of Ingredients 11
Steps:
- Combine tomato paste, pineapple juice, raisins, brown sugar, cornstarch, vinegar, ginger, red pepper flakes, and seasoned salt in a medium bowl and set aside.
- Rinse pork chops and pat dry. Melt butter in a cast iron skillet over medium-high heat. Add chops and brown on both sides, 5 to 8 minutes total. Do not drain the skillet.
- Pour in the tomato paste mixture, reduce heat, and let simmer until sauce thickens to a gravy consistency and pork is no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center of each chop should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 598.3 calories, Carbohydrate 92.4 g, Cholesterol 74.1 mg, Fat 18.1 g, Fiber 6.9 g, Protein 24 g, SaturatedFat 9.4 g, Sodium 1141.6 mg, Sugar 64 g
CAST-IRON SKILLET PROVENCAL PORK CHOPS AND POTATOES
Everything in this elegant-yet-easy dish cooks in one skillet, cutting down on the cleanup. Holding the potatoes in water after cutting prevents them from discoloring while you prep the other ingredients.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Drain the potatoes. Heat 2 tablespoons of the olive oil in a 12-inch cast-iron skillet over high heat until very hot, about 2 minutes. Add the potatoes and cook, stirring occasionally, until they start to become tender and are just beginning to brown around the edges, about 5 minutes.
- Sprinkle the pork chops with salt and pepper. Move the potatoes to the far edge of the pan, leaving a space to brown the pork chops. Add the pork chops to the pan and cook until browned, 2 to 3 minutes per side. As the pork chops cook, give the potatoes an occasional stir so they continue to brown evenly. Place the pork chops on top of the potatoes, shingling them to leave as much room in the pan as possible. Reduce the heat to low and add the remaining tablespoon of oil to the bare area of the pan. Add the olives, capers, garlic and thyme and cook, stirring continuously, until fragrant and golden, 1 to 2 minutes.
- Increase the heat to medium, add the tomatoes and wine and cook until reduced by half, 2 to 3 minutes, then stir in the chicken broth. Put the pork chops in the sauce and carefully nestle the potatoes around them. Cook 3 to 5 minutes more until the pork chops register 145 degrees F in the center on an instant-read thermometer. Remove the pork chops from the sauce and transfer to shallow bowls or a serving platter. Taste the sauce and season with additional salt and pepper if needed. If most of the liquid in the pan evaporates while you are cooking the pork, stir in tablespoons of water at a time to get it back to a saucy consistency. If the sauce is a little thin and weak, after you take the chops out, turn the heat up and cook 1 to 2 minutes more to thicken and concentrate the flavors. Stir the parsley into the sauce, remove the thyme sprigs, spoon the sauce over the chops and serve.
SWEET AND SOUR PORK SKILLET
Boneless pork chops star in this dish, but the supporting cast does its part, too! Our Sweet and Sour Pork Skillet recipe is truly a show-stopper.
Provided by My Food and Family
Categories Recipes
Time 28m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat oil in large skillet on medium-high heat. Add meat; cook and stir 4 to 5 min. until browned and done. Remove from skillet; cover to keep warm.
- Heat 2 Tbsp. dressing in same skillet. Add peppers, white parts of onions, ginger and garlic; cook and stir 4 to 5 min. or until peppers are crisp-tender.
- Stir in fruit spread, corn, pineapple, vinegar, remaining dressing and meat. Bring to boil, stirring constantly. Simmer on low heat 2 to 3 min. or until sauce thickens slightly. Sprinkle with green parts of onions.
Nutrition Facts : Calories 340, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 19 g
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