Catfish Fillets Recipes
GOLDEN CATFISH FILLETS
This is my favorite way to prepare fresh fish. The fillets cook up moist with an irresistible crisp, golden coating. Whether your fish comes from a nearby lake or the grocery store, it makes a terrific summer meal. -Tammy Moore-Worthington, Artesia, New Mexico
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, beat the egg white until foamy; add milk and mix well. In another shallow bowl, combine the cornmeal, salt, garlic powder, cayenne and pepper. Dip fillets in milk mixture, then coat with cornmeal mixture. , Heat 1/4 in of oil in a large skillet; fry fish over medium-high for 3-4 minutes on each side or until it flakes easily with a fork. Garnish with lemon or lime if desired.
Nutrition Facts : Calories 246 calories, Fat 7g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 517mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 3g fiber), Protein 15g protein.
ZESTY BAKED CATFISH
This catfish combines common pantry seasonings for a taste that's anything but basic. -Karen Conklin, Supply, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets. Place in an ungreased 15x10x1-in. baking pan., Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 259 calories, Fat 16g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 386mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.
SOUTHERN FRIED CATFISH
Steps:
- In a small bowl, mix buttermilk, water, salt, and pepper. Pour mixture into a flat pan large enough to hold the fillets. Spread fish in one layer over bottom of pan, turning to coat each side, and set aside to marinate.
- In a 2 gallon resealable plastic bag, combine the cornmeal, flour, and seafood seasoning. Add fish to mixture, a few fillets at a time, and tumble gently to coat evenly.
- Heat oil in deep fryer to 365 degrees F (185 degrees C).
- Deep fry fillets until golden brown, about 3 minutes. Avoid overcrowding so fillets have room to brown properly. Fish should be slightly crisp outside, and moist and flaky inside. Drain on paper towels.
Nutrition Facts : Calories 1427.2 calories, Carbohydrate 131.6 g, Cholesterol 145 mg, Fat 78.6 g, Fiber 6 g, Protein 45.7 g, SaturatedFat 13.2 g, Sodium 799.9 mg, Sugar 5.9 g
QUICK CATFISH FILLETS
Steps:
- In a bowl, mix the flour, salt, and pepper. Dredge the catfish fillets in the flour mixture to lightly coat.
- Heat the olive oil in a large skillet over medium-high heat, and cook the catfish fillets 3 minutes on each side, until golden brown. Reduce heat to medium-low, and brush fillets with oyster sauce. Cover skillet, and continue cooking 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 299 calories, Carbohydrate 8.4 g, Cholesterol 84 mg, Fat 17.4 g, Fiber 0.3 g, Protein 25.7 g, SaturatedFat 3.3 g, Sodium 213.7 mg
FLAVORFUL CATFISH FILLETS
"This is the best catfish ever!" applauds Ellen De Munnik of Chesterfield, Michigan. "It's fast to prepare...and the cayenne adds a little zip," Her golden cornmeal and herb coating keeps the fillets moist and gives them traditional appeal without the fat that comes from frying.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, whisk buttermilk and mustard until smooth. In another bowl, combine the cornmeal and seasonings. Dip fillets into buttermilk mixture, then into cornmeal mixture. , Place 1 in. apart on a wire rack coated with cooking spray. Place rack on a baking sheet. Broil 4 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired.
Nutrition Facts : Calories 295 calories, Fat 13g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 751mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
PAN FRIED CATFISH FILETS
Steps:
- In a mixing bowl, stir together cornmeal, cayenne pepper, paprika and onion powder. Mix well. Pour mixture onto a large sheet of waxed paper.
- Heat oil in a large skillet over medium heat.
- Pour milk into a medium bowl. Dip catfish filets into milk and hold up and let the milk drip off. Roll the milk-soaked filet in the cornmeal mixture until completely covered. Set aside.
- Fry the garlic in the hot skillet, but do not burn. Add the coated catfish filets and cook for 5 to 7 minutes on each side, sprinkling salt on the fish after each turn. Cook until golden brown and fish flakes easily with a fork. Drain on paper towels.
Nutrition Facts : Calories 489.5 calories, Carbohydrate 32.7 g, Cholesterol 57.5 mg, Fat 29.3 g, Fiber 2.1 g, Protein 22.5 g, SaturatedFat 5.5 g, Sodium 88.2 mg, Sugar 3.9 g
SKILLET-GRILLED CATFISH
The Cajun flavor is great in this skillet-grilled catfish recipe. You can use this recipe with any thick fish fillet, but I suggest catfish or haddock. -Traci Wynne, Denver, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large shallow dish, combine the first 9 ingredients. Add catfish, 1 fillet at a time, and turn to coat., Place a large cast-iron skillet on a grill rack over medium-high heat. Melt butter in the skillet; add catfish in batches, if necessary. Grill, covered, until fish just begins to flake easily with a fork, 5-10 minutes on each side.
Nutrition Facts : Calories 222 calories, Fat 15g fat (8g saturated fat), Cholesterol 51mg cholesterol, Sodium 366mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 1g fiber), Protein 8g protein.
CRISPY BAKED CATFISH
Looking for a seafood dinner? Then check out this crispy and baked catfish recipe - a delicious dinner that's ready in 30 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 450°. Spray broiler pan rack with cooking spray. If fish fillets are large, cut into 4 serving pieces.
- Mix cornmeal, bread crumbs, chili powder, paprika, garlic salt and pepper. Lightly brush dressing on all sides of fish. Coat fish with cornmeal mixture.
- Place fish on rack in broiler pan. Bake uncovered 15 to 18 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 14 g, Cholesterol 75 mg, Fiber 1 g, Protein 28 g, SaturatedFat 1 g, ServingSize 1 serving, Sodium 450 mg
More about "catfish fillets recipes"
HEALTHY CATFISH RECIPES | EATINGWELL
Web 1 This baked catfish has a crispy cornmeal coating with a hint of spice from Cajun seasoning, while the interior stays flaky and moist. Serve with tartar sauce, lemon wedges or your favorite hot sauce and a …
From eatingwell.com
From eatingwell.com
CRISPY SOUTHERN FRIED CATFISH - THE SEASONED MOM
Web Feb 16, 2022 4 catfish fillets (about 3-4 ounces each) 1 cup yellow cornmeal 1 tablespoon seasoned salt (I use Lawry’s brand) ¼ teaspoon pepper ¼ teaspoon garlic powder 1 cup milk 3 …
From theseasonedmom.com
From theseasonedmom.com
OVEN BAKED CATFISH IN LESS THAN 30 MINUTES | BUY …
Web Aug 8, 2022 How to make Baked Catfish: Preheat oven to 350 degrees. Prepare a baking sheet with olive oil or butter. Rinse the boneless catfish fillets and pat dry. Lightly season both sides of …
From buythiscookthat.com
From buythiscookthat.com
10 BEST BAKED CATFISH FILLETS RECIPES
Web Mar 6, 2023 catfish fillets, Cajun seasoning, cornmeal, garlic powder, salt Healthy Baked Catfish One Dish Kitchen catfish fillet, kosher salt, red pepper, white wine, rice, plum tomatoes and 9 …
From yummly.com
From yummly.com
FRIED CATFISH RECIPE - SIMPLY RECIPES
Web Nov 2, 2022 4 to 6 catfish fillets, about 1 to 2 pounds 1 cup milk or buttermilk Salt 3/4 cup fine cornmeal (do not use coarsely ground cornmeal) 1/2 cup flour 1 teaspoon garlic powder 1 teaspoon black …
From simplyrecipes.com
From simplyrecipes.com
17 CATFISH RECIPES TO TRY TONIGHT - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published Feb 28, 2022Category Recipe Roundup
- Crispy Southern Fried Catfish. Perfectly crispy catfish in just 20 minutes? Yes, please! Besides maybe the fish itself, you probably already have everything you need to make this juicy, flavorful dish.
- 30-Minute Baked Catfish. Baked catfish takes a little longer to make than fried catfish, but if you do it correctly, you can ensure it’s still just as crispy and tasty.
- Catfish Amandine. This 30-minute catfish dish is an excellent choice for anyone looking to eat healthily and keep to a low-calorie, low-carb, and low-added sugar diet.
- Spicy, Sweet, Cast-Iron Catfish. This catfish is both sweet and spicy and halfway between pan-seared and blackened. In short, it’s delicious, no matter what you’re craving, and it’s all thanks to the rub.
- Blackened Catfish. If you’re in the mood for a bit of Cajun cuisine, blackened catfish is the way to go. The Cajun seasoning makes the fish taste exquisite, but it’s the maque choux that makes it unbeatable.
- Pineapple Honey Bourbon Grilled Catfish. This sweet and tropical grilled catfish is perfect if you’re looking for something sweet and savory for summer.
- Pan-Fried Catfish Filets. Pan-fried catfish filets are oniony, garlicky, and a bit spicy. They have crispy, golden-brown exteriors and flaky, tender meat inside.
- Baked Catfish Nuggets. If you’re trying to find a way to get your kiddos to eat more fish, give these five-ingredient catfish nuggets a try. I’m not sure why, but kids love nuggets.
- Fried Catfish Po’ Boy. We’ve already established that southern-style fried catfish is scrumptious. Now, let’s take it to the next level by sticking it on Italian rolls and loading it down with pickles, tomatoes, hot sauce, remoulade sauce, and all your favorite po’ boy toppings.
- Peachy Good Catfish Sandwich. This catfish sandwich has it all – juicy tomato slices, tender, flaky catfish, sweet peach preserves, salty bacon, crisp lettuce, and more.
BAKED CATFISH WITH HERBS RECIPE - LANA’S COOKING
Web Sep 20, 2022 Preheat the oven to 350 degrees. Combine the parsley, salt, paprika, thyme, oregano, basil and pepper in a small bowl to make the seasoning blend. Sprinkle the …
From lanascooking.com
From lanascooking.com
CATFISH TACO SALAD – TCI
Web Preheat oven to 425 degrees. Season Catfish with salt, pepper and taco seasoning. Bake Catfish fillets in an oiled oven-safe dish for 25 minutes or until Catfish. flakes easily. In …
From uscatfish.com
From uscatfish.com
15 CATFISH RECIPES THAT WILL MAKE YOU A BELIEVER - TASTE …
BAYOU CATFISH FILLETS RECIPE | MYRECIPES
Web Combine first 9 ingredients in a zip-top plastic bag. Add 1 catfish fillet. Seal bag, and shake well. Remove fillet from bag, and place on a broiler pan coated with cooking spray. …
From myrecipes.com
From myrecipes.com
BLACKENED CATFISH WITH CHEESY CAULIFLOWER GRITS RECIPE FROM H-E-B
Web How to make Blackened Catfish with Cheesy Cauliflower Grits - prep & cook time, serving size, nutritional info, ingredients. Add recipe ingredients to your shopping list!
From heb.com
From heb.com
CATFISH BIENVILLE RECIPE - CAJUN COOKING RECIPES
Web Generously coat each fillet with salt and pepper, then brush with melted butter. Add seasoned fillets, presentation side down, to a very hot cast-iron skillet, and sear to get a …
From cajuncookingrecipes.com
From cajuncookingrecipes.com
TOP 50 CATFISH FILLET RECIPE RECIPES - NEWDAVOS.JODYMARONI.COM
Web Catfish Recipes - Food, friends, and recipe inspiration . 2 days ago allrecipes.com Show details . Web Recipes Seafood Fish Catfish Recipes From traditional southern fried …
From newdavos.jodymaroni.com
From newdavos.jodymaroni.com
CRISPY BAKED CATFISH RECIPE | EATINGWELL
Web Step 1. Preheat oven to 450°F. Line a large rimmed baking sheet with foil and top with a wire rack. Coat the rack with cooking spray. Step 2. Stir cornmeal, flour and Cajun …
From eatingwell.com
From eatingwell.com
CRUNCHY BAKED CATFISH WITH BEAN SPROUT SLAW | GO RED FOR WOMEN
Web Preheat an oven to 350 degrees F. Place the bean sprouts, bell pepper and green onion in a bowl. In a small jar add the rice vinegar, peanut oil, garlic and other half of the salt and …
From goredforwomen.org
From goredforwomen.org
CATFISH RECIPES
Web Catfish Recipes From traditional southern fried catfish to healthy baked catfish dishes, you'll love our top rated recipes. Southern Fried Catfish 153 Ratings Cajun Blackened …
From allrecipes.com
From allrecipes.com
You'll also love
