FISH SKEWERS WITH BASIL CHIMICHURRI
Provided by Melissa d'Arabian : Food Network
Time 1h20m
Yield 4 servings (2 skewers each)
Number Of Ingredients 18
Steps:
- For the marinade: In a medium glass bowl, mix together the
- onions, garlic, oil, vinegar, lemon juice and salt and pepper to taste.
- Add the fish and squash and marinate at room temperature,
- about 15 minutes.
- For the chimichurri: Combine the basil, parsley, onions,
- garlic, olive oil, vinegar, lemon juice, red pepper flakes and salt and pepper
- to taste in a food processor bowl, and pulse until the ingredients are just
- combined and chunky.
- Preheat the grill on high. Oil the grates well.
- For the fish skewers: Thread the marinated fish and squash
- onto the soaked skewers, 2 pieces of fish per skewer. Place 1 cherry tomato on
- the end of each skewer. Place on the grill and cook until lightly charred on
- the outside and the fish is just cooked through, 3 to 4 minutes per side.
- While the fish is still warm, drizzle with a little basil
- chimichurri and serve more on the side for dipping.
CATFISH WITH CHIMICHURRI
Adapted from my local newspaper. Simple and easy to prepare. This should be made with all fresh ingredients, but substituting one or two herbs or spices shouldn't hurt too much.
Provided by threeovens
Categories Catfish
Time 22m
Yield 4 portions, 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F. Coat a baking dish with cooking spray or brush lightly with olive oil. Place catfish fillets in a single layer. Season with 1/2 teaspoon salt, 1/8 teaspoon pepper, and orange zest. Pour orange juice over all and bake about 12 minutes until fish is opaque.
- Meanwhile combine parsley, basil, cilantro, olive oil, minced garlic, vinegar, lime juice, cumin, 1/4 teaspoon salt, 1/8 teaspoon pepper and process in a blender until smooth.
- Serve with the sauce.
- Alternatively, you can mince the herbs fine and skip processing in the blender, or a combination of both methods.
Nutrition Facts : Calories 362.9, Fat 26.6, SaturatedFat 4.9, Cholesterol 79.8, Sodium 531.8, Carbohydrate 3, Fiber 0.6, Sugar 1.4, Protein 27
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