Cathys Apple Cinnamon Hunger Fighting Oatmeal Recipes
APPLE CINNAMON OATMEAL - WW POINTS 4.5
I don't recall where I got this recipe and how much I've done to it to change it for my own liking. However, I eat this almost every morning. I haven't grown tired of it and it is so good. For those who aren't fans of "traditionally" prepared oatmeal, this is quick, easy and best of all NOT GOOEY! I can't stand gooey salty oatmeal. I use individual packs of apple sauce. Mostly because after opening regular apple sauce, you have to refrigerate it. Since the apple sauce in this recipe is added after it's cooked, it can make the oatmeal slightly cold if it's from the jar in the fridge. I have tried adding the apple sauce and cooking it with the oatmeal and milk, it didn't turn out that great. Make sure to use unsweetened apple sauce to keep within point range. I am not sure how much the regular apple sauce will raise the points. This tastes great with or without added sweetener. I use unsweetened because I can control the sugar/sweetness that way. Enjoy!! WW Points - 4.5
Provided by Jen Robinson
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine oatmeal and milk in microwave safe bowl. Give it a quick stir to make sure oats are covered. Make sure the bowl is wide or deep enough so the oatmeal does not overflow (I've had this happen). Put it into the microwave for 3 minutes.
- Remove bowl from microwave. Add apple sauce, raisins, cinnamon and splenda (optional). Mix it all together. The oatmeal may be stiff until the apple sauce is incorporated.
Nutrition Facts : Calories 301.6, Fat 4, SaturatedFat 1.2, Cholesterol 6.1, Sodium 60.1, Carbohydrate 59.4, Fiber 5.9, Sugar 27.3, Protein 10.1
APPLE CINNAMON OATMEAL
Make and share this Apple Cinnamon Oatmeal recipe from Food.com.
Provided by ElizabethKnicely
Categories Oatmeal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring 4 cups of water to a boil. Add 2 cups of quick cooking oats. Cook according to directions on the box.
- While water is boiling and oats are cooking, slice apple.
- Chop apple.
- Place chopped apple into a bowl and add a few dashes of cinnamon, enough to cover the top layer of apples.
- Add 1 teaspoon lemon juice and the brown sugar.
- Mix together the apples and sweeteners.
- When the oatmeal has thickened and is gently bubbling (over medium-high heat) -- drop in the apples.
- Once all the apples are into the oatmeal -- Stir them in and cook for 1-5 minutes. If you want crisper apples, just cook for a minute. If you want softer apples, cook for 5 minutes. If you want medium-crispy-medium-soft apples, cook for 3 minutes. You get the idea, right?.
- Serve Apple Cinnamon Oatmeal.
Nutrition Facts : Calories 222.3, Fat 2.7, SaturatedFat 0.5, Sodium 13, Carbohydrate 45.4, Fiber 5.5, Sugar 16.3, Protein 5.5
CATHY'S APPLE CINNAMON HUNGER FIGHTING OATMEAL
It's hard to get the kids out of the carb rut for breakfast. This is a filling, protein & fiber rich oatmeal that keeps them full until lunch. Leftovers are even great cold, or make up a big pot the night before and place in individual bowls for a quick breakfast in the morning! I created this myself and have made numerous variations of it, and this is the one my kids ask for over and over! For the sake of good health, it's not a real sweet oatmeal. If you or your kids require a sweeter taste, add more maple syrup or top with brown sugar at the table. You could top each serving with sliced almonds instead of stirring in the chopped walnuts. In fact, I prefer it that way, but I have one daughter who won't eat the protein rich nuts unless they're hidden! I recently made this for guests with only one medium apple (that's all we had in the house), and this fed two children and 3 adults a good hearty breakfast. The kids had seconds, so I estimate the recipe to be about 6 servings. Cooking time is an estimate, depending on how soft you like your apples.
Provided by SrtaMaestra
Categories Breakfast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Core and chop apples into small, bite-sized cubes. Peel if you wish. I leave the skins on (more fiber), but if the texture bothers you, peel apples first.
- Simmer apples in water over medium heat until tender. Time varies depending on the type of apple and how tender you like them. I generally cook them until very tender, but if you want more recognizeable pieces of apple in the finished oatmeal, leave a little more firm. Add a little more water if the pan cooks dry.
- Add the dried fruit about half way through cooking the apples in order to soften and rehydrate. (If you forget, just cover them with a little water and microwave them a few seconds before adding to the apples).
- Add oats and milk, bring just to a simmer, reduce heat, and slowly cook until thick, taking care to stir occasionally and scrape the bottom of the pan. Since this is old fashioned oatmeal, this will take at least five minutes.
- Once the oatmeal is cooked and thick, remove from heat and stir in nuts, syrup, and cinnamon.
- Let stand five minutes. Place in individual serving bowls. Thin & cool with a little milk and sweeten with brown sugar or more maple syrup, if desired.
- Enjoy!
Nutrition Facts : Calories 349.6, Fat 13.5, SaturatedFat 4.2, Cholesterol 19.9, Sodium 77.4, Carbohydrate 50.6, Fiber 6.3, Sugar 10.8, Protein 10.3
APPLE JUICE CINNAMON OATMEAL
This is good served with milk and a sprinkle of sweetener of your choice(sugar, brown sugar, or honey). Wonderful on a cold morning.
Provided by cuisinebymae
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine water, apple juice, and diced apple.
- Bring to a boil.
- Stir in rolled oats and cinnamon.
- Reduce heat and simmer until thick, stirring occasionally.
Nutrition Facts : Calories 328.7, Fat 3.9, SaturatedFat 0.7, Sodium 14.7, Carbohydrate 69, Fiber 10.1, Sugar 25.4, Protein 7.7
HEALTHY APPLE CINNAMON OATMEAL
A delicious twist on plain old oatmeal. Flavorful and hearty to please everyone in the family! Whole, old-fashioned oats are used.
Provided by pondinthecountry
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place milk, water and sugar in saucepan.
- Chop apple into small, thin chunks. Add it and the dried fruit to the milk mixture.
- Heat the mixture on medium until boiling or near boiling.
- Add oats and cinnamon and cook for 3-5 minutes stirring occasionally. If desired, also add honey, brown sugar or maple syrup.
- When oatmeal is cooked, add vanilla.
Nutrition Facts : Calories 261.9, Fat 7.2, SaturatedFat 3.2, Cholesterol 17.1, Sodium 65.1, Carbohydrate 40.5, Fiber 5.6, Sugar 5.5, Protein 9.5
APPLE CINNAMON OATMEAL
A wonderful, warm, soothing way to wake up in the morning. So full of flavor, you'll be wanting more. When making this, I never measured the amount of cinnamon, nutmeg, or sugars I used so add more or use less to taste...it's up to you.
Provided by nickfo
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Melt margarine in a large saucepan over medium heat. Add diced apple and cook until apple is slightly soft (about 3 minutes.).
- Add milk, water, and salt to saucepan and bring it up to a boil.
- When the milk and water comes up to a boil, add Oats, cinnamon, nutmeg, and sugars. Stir to fully incorporate. Add more flavors to taste.
- Cook at least 5 minutes, or desired consistency. Makes two servings.
Nutrition Facts : Calories 352.1, Fat 10.2, SaturatedFat 2.9, Cholesterol 8.5, Sodium 397.4, Carbohydrate 60.9, Fiber 6, Sugar 33.7, Protein 7.2
APPLE CINNAMON OATMEAL
This is a wonderful, simple recipe for an apple cinnamon oatmeal. Even the kids can make this one!
Provided by DOUGSMAMI
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine the water, apple juice, and apples in a saucepan. Bring to a boil over high heat, and stir in the rolled oats and cinnamon. Return to a boil, then reduce heat to low, and simmer until thick, about 3 minutes. Spoon into serving bowls, and pour milk over the servings.
Nutrition Facts : Calories 216.6 calories, Carbohydrate 38.1 g, Cholesterol 9.8 mg, Fat 4.3 g, Fiber 5 g, Protein 7.8 g, SaturatedFat 1.9 g, Sodium 56.9 mg, Sugar 16.5 g
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