Cauliflower And Broccoli Flan With Spinach Bechamel Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER AND BROCCOLI FLAN WITH SPINACH BéCHAMEL RECIPE - (4.3/5)

Provided by á-174535

Number Of Ingredients 7



Cauliflower and Broccoli Flan with Spinach Béchamel Recipe - (4.3/5) image

Steps:

  • Cook cauliflower and broccoli in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain, reserving 2/3 cup cooking liquid. Transfer vegetables to large bowl. Cool. Rinse spinach, then toss in large nonstick skillet over medium-high heat until just wilted. Drain and cool. Squeeze spinach dry; finely chop. Melt butter in heavy medium saucepan over medium heat. Add flour and whisk until smooth, about 2 minutes. Gradually whisk in milk and reserved 2/3 cup vegetable cooking liquid. Whisk constantly over medium heat until sauce thickens and boils, about 3 minutes. Stir in spinach and cheese. Using fingers, coarsely crumble cauliflower and broccoli in bowl. Add spinach béchamel sauce; stir to blend. Season with salt and pepper. Butter 1 1/2-quart baking dish. Spread vegetable mixture in prepared dish. DO AHEAD Can be made 6 hours ahead. Cover and chill. Preheat oven to 350°F. Bake flan until puffed and heated through, about 25 minutes if at room temperature and 35 minutes if chilled. Serve hot.

2 1/2 cups cauliflower florets
2 1/2 cups broccoli florets
2 (6 ounce) bags baby spinach leaves
6 tablespoons butter, 3/4 stick
1/4 cup all purpose flour
2/3 cup whole milk
2/3 cup freshly grated Parmesan cheese

CAULIFLOWER AND BROCCOLI FLAN WITH SPINACH BECHAMEL SAUCE

A perfect side dish for any grilled meats or fish. When oven space is at a premium...warm this up in the crockpot for about 1-1/2 hours (or until warmed) During the busy season, it is not uncommon to see my crockpot sitting on the floor in the dinningroom warming up this dish and freeing up valuable counter space!!

Provided by Abby Girl

Categories     Cauliflower

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 9



Cauliflower and Broccoli Flan With Spinach Bechamel Sauce image

Steps:

  • Cook cauliflower and broccoli in large pot of boiling water until crisp-tender, about 5 minutes. Drain, reserving 2/3 cup cooking liquid. Transfer vegetables to large bowl. Cool.
  • Rinse spinach, then toss in large skillet over medium high heat until just wilted. Drain and cool. Squeeze spinach dry; finely chop.
  • Melt butter in heavy medium saucepan over medium heat. Add flour and whisk until smooth, about 2 minutes. Gradually whisk in milk and reserved 2/3 cup vegetable cooking liquid. Whisk constantly over medium heat until sauce thickens and boils, about 3 minutes. Stir in spinach, cheese and pepper flakes. Season with salt, pepper and a good pinch of nutmeg.
  • Using fingers, coarsely crumble cauliflower and broccoli in bowl. Add spinach bechamel sauce; stir to blend. Season with salt and pepper. Butter 1-1/2 quart baking dish. Spread vegetable mixture in prepared dish. (can be made 6 hours ahead. cover and chill).
  • Preheat oven to 350°F.
  • Bake flan until puffed and heated through, about 25 minutes if at room temperature and 35 minutes if chilled.
  • Note: The white cheese sauce is quite thick. I tend to add more milk to thin it out so that it is a light coating on the veggies.

Nutrition Facts : Calories 217, Fat 16, SaturatedFat 9.8, Cholesterol 43, Sodium 328.1, Carbohydrate 11.5, Fiber 2.5, Sugar 2.8, Protein 9.2

2 1/2 cups cauliflower florets
2 1/2 cups broccoli florets
12 ounces baby spinach leaves
6 tablespoons butter
1/4 cup flour
2/3 cup whole milk (more to thin out)
2/3 cup parmesan cheese, freshly grated
1/4 teaspoon red pepper flakes
1 large pinch nutmeg, grated (optional)

More about "cauliflower and broccoli flan with spinach bechamel recipes"

CAULIFLOWER AND BROCCOLI FLAN WITH SPINACH BéCHAMEL
Web Nov 3, 2008 Step 1 Cook cauliflower and broccoli in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain, reserving 2/3 cup …
From bonappetit.com
3.9/5 (51)
Servings 6
  • Cook cauliflower and broccoli in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain, reserving 2/3 cup cooking liquid. Transfer vegetables to large bowl. Cool.
  • Rinse spinach, then toss in large nonstick skillet over medium-high heat until just wilted. Drain and cool. Squeeze spinach dry; finely chop.
  • Melt butter in heavy medium saucepan over medium heat. Add flour and whisk until smooth, about 2 minutes. Gradually whisk in milk and reserved 2/3 cup vegetable cooking liquid. Whisk constantly over medium heat until sauce thickens and boils, about 3 minutes. Stir in spinach and cheese.
  • Using fingers, coarsely crumble cauliflower and broccoli in bowl. Add spinach béchamel sauce; stir to blend. Season with salt and pepper. Butter 1 1/2-quart baking dish. Spread vegetable mixture in prepared dish. DO AHEAD Can be made 6 hours ahead. Cover and chill.
cauliflower-and-broccoli-flan-with-spinach-bchamel image


CAULIFLOWER AND BROCCOLI FLAN WITH SPINACH BECHAMEL
Web Aug 16, 1995 directions. Cook cauliflower and broccoli in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain, reserving …
From cdkitchen.com
5/5 (1)
Total Time 45 mins
Servings 6
cauliflower-and-broccoli-flan-with-spinach-bechamel image


10 BEST SPINACH BROCCOLI CAULIFLOWER RECIPES | YUMMLY
Web Jun 9, 2023 Veggie Tray CorethaJohnson cherry tomatoes, cucumber, celery, sour cream, carrots, black olives and 3 more Macaroni & Cheese Casserole with Broccoli and …
From yummly.com


CAULIFLOWER AND BROCCOLI FLAN WITH SPINACH BECHAMEL
Web Sformato di Cavolfiore e Broccolo con Balsamella di Spinaci In typical trattoria fashion, this dish serves as the meal's antipasto, which is followed by the pasta course.
From mealplannerpro.com


CAULIFLOWER AND BROCCOLI FLAN WITH SPINACH BéCHAMEL RECIPE 435 ...
Web Free Cauliflower And Broccoli Flan With Spinach Béchamel Recipe 435 with ingredients, step by step and other related foods. AliceRecipes. Recipes By Calories; ... Healthy; …
From alicerecipes.com


CAULIFLOWER, SPINACH AND BROCCOLI PATTIES - THE YUMMY BOWL
Web Nov 8, 2022 Instructions. In a food processor or a large mixing bowl combine (cooked and drained broccoli, (and cooked) cauliflower. Pulse until softened and broken down. (or …
From theyummybowl.com


CAULIFLOWER AND BROCCOLI FLAN WITH SPINACH BECHAMEL SAUCE RECIPES
Web Whisk constantly over medium heat until sauce thickens and boils, about 3 minutes. Stir in spinach, cheese and pepper flakes. Season with salt, pepper and a good pinch of …
From wikifoodhub.com


CRUSTLESS QUICHE WITH BROCCOLI AND CAULIFLOWER
Web Jan 27, 2023 Crustless Quiche with broccoli and cauliflower is an easy, healthy recipe that is loaded with steamed veggies and high in protein, thanks to a combination of eggs, …
From cleananddelicious.com


CAULIFLOWER AND BROCCOLI FLAN WITH SPINACH BECHAMEL SAUCE …
Web cauliflower and broccoli flan with spinach bechamel sauce A perfect side dish for any grilled meats or fish. When oven space is at a premium...warm this up in the crockpot for …
From alicerecipes.com


CAULIFLOWER AND BROCCOLI FLAN WITH SPINACH BECHAMEL …
Web Bon Appétit, May 2005
From friendseat.com


EILEEN DAVIDSON'S CAULIFLOWER AND BROCCOLI FLAN WITH …
Web Dec 21, 2016 Eileen Davidson's Cauliflower And Broccoli Flan With Spinach Bechamel Recipe Ingredients: 2 1/2 cups cauliflower florets 2 1/2 cups broccoli florets 2 6-ounce …
From cbs.com


CAULIFLOWER AND BROCCOLI FLAN WITH SPINACH BECHAMEL SAUCE
Web Feb 5, 2023 A perfect side dish for any grilled meats or fish. When oven space is at a premium…warm this up in the crockpot for about 1-1/2 hours (or until warmed) During …
From lunchlee.com


CAULIFLOWER AND BROCCOLI FLAN WITH SPINACH BECHAMEL
Web Jan 23, 2021 2 and 1/2 cups cauliflower florets2 and 1/2 cups broccoli florets2 6-ounce bags baby spinach leaves6 tablespoons (3/4 stick) butter1/4 cup all purpose flour2/3 …
From everybodylovesitalian.com


BROCCOLI CAULIFLOWER RECIPES - CDKITCHEN
Web Broccoli & Cauliflower In Cream Cheese Ranch Sauce. Made with buttery crackers, cream cheese, ranch salad dressing, Dijon mustard, cauliflower florets, broccoli florets. …
From cdkitchen.com


OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed cauliflower into the cottage cheese mixture. Recipe: Creamy Macaroni and Cheese. 3. …
From nytimes.com


EILEEN DAVIDSON'S CAULIFLOWER AND BROCCOLI FLAN WITH SPINACH …
Web Stir in spinach and cheese; Using fingers, coarsely crumble cauliflower and broccoli in bowl; Add spinach bechamel sauce, stir to blend; Season with salt and pepper; Butter 1 …
From paramountplus.com


Related Search