Cauliflower Chicken Fried Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN CAULIFLOWER "FRIED RICE"

Provided by Katie Lee Biegel

Categories     main-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 11



Chicken Cauliflower

Steps:

  • Cut the cauliflower into chunks. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. This recipe uses about 4 cups of cauliflower rice. If you have any leftover, save it for another use.
  • Heat a wok or large skillet over medium-high heat. Add 1 teaspoon of the canola oil. Add the eggs and quickly scramble. Transfer the eggs to a plate and set aside. Heat the remaining 2 teaspoons canola oil. Add the garlic and ginger and cook, stirring constantly, about 1 minute. Add the peas and carrots, scallions and cauliflower. Stir-fry until the vegetables are tender, about 5 minutes.
  • As the vegetables are cooking, whisk the soy sauce and sesame oil together in a small bowl. Stir the sauce and chicken into the cauliflower mixture. Cook an additional minute or 2. Stir the cooked eggs back into the mixture. Serve with hot sauce and additional soy sauce if desired.

1 medium head cauliflower, stem removed
3 teaspoons canola or vegetable oil
2 large eggs, lightly beaten
3 cloves garlic, minced
One 1-inch piece fresh ginger, peeled and grated
1 cup frozen mixed peas and carrots, thawed
1/4 cup thinly sliced scallions
1/4 cup plus 2 tablespoons low-sodium soy sauce, plus more for serving, optional
2 tablespoons sesame oil
2 cooked chicken breasts, diced (I used a rotisserie chicken)
Hot sauce, for serving, optional

CAULIFLOWER CHICKEN FRIED RICE

This is comfort food at its best, but so healthy and light compared to its rice-based counterpart. When making this recipe, make sure you have all the ingredients chopped, prepped, and ready as the final stir-fry comes together in 10 minutes!

Provided by Julie Hubert

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 44m

Yield 4

Number Of Ingredients 16



Cauliflower Chicken Fried Rice image

Steps:

  • Stir chicken, 1 tablespoon soy sauce, brown sugar, 1 teaspoon sesame oil, and cornstarch together in a large bowl.
  • Heat a wok or large saucepan over high heat. Swirl in 1 tablespoon vegetable oil. Spread chicken mixture in a single layer over the surface of the wok; cook for 1 minute. Flip and toss chicken. Spread out again; cook and stir for 2 minutes more. Transfer chicken to a plate.
  • Heat remaining 2 tablespoons vegetable oil in the wok over medium heat. Add light green part of the scallions, garlic, and ginger; cook and stir until fragrant and softened, 1 to 2 minutes.
  • Stir 4 tablespoons soy sauce, cauliflower rice, and 1/2 teaspoon salt into the wok. Cook until cauliflower starts to crisp, about 3 minutes. Stir peas and carrots into the wok. Cook, stirring occasionally, until warmed through, about 5 minutes.
  • Make a well in the center of the wok; pour in beaten eggs. Stir eggs with a spatula until scrambled, about 2 minutes. Stir in chicken, remaining 1 tablespoon soy sauce, remaining 1 teaspoon sesame oil, dark green parts of the scallions, pineapple, peanuts, and rice vinegar.

Nutrition Facts : Calories 389 calories, Carbohydrate 25 g, Cholesterol 136.9 mg, Fat 21.3 g, Fiber 7.3 g, Protein 28.5 g, SaturatedFat 3.8 g, Sodium 1977.4 mg, Sugar 12.2 g

¾ pound skinless, boneless chicken breasts, cut into small cubes
6 tablespoons soy sauce, divided
1 tablespoon brown sugar
2 teaspoons sesame oil, divided
1 teaspoon cornstarch
3 tablespoons vegetable oil
5 scallions, chopped, light and dark green parts separated
4 garlic cloves, minced
1 (1 1/2 inch) piece fresh ginger, grated
2 pounds cauliflower rice
1 teaspoon kosher salt, divided
1 ½ cups frozen peas and carrots
2 eggs, beaten
½ cup finely diced fresh pineapple
¼ cup chopped peanuts
1 tablespoon rice vinegar

More about "cauliflower chicken fried rice recipes"

15 MINUTE CAULIFLOWER CHICKEN FRIED RICE RECIPE
Web Mar 11, 2021 Total Time. 20 mins. Calories. 223. by: Krista published: March 11, 2021 updated: April 9, 2021. Jump to Recipe. 9616 shares. A …
From joyfulhealthyeats.com
5/5 (2)
Total Time 20 mins
Category Chicken
Calories 223 per serving
  • Add cauliflower florets to a food processor or blender. Blend until cauliflower resembles small grains of rice. Set aside.
15-minute-cauliflower-chicken-fried-rice image


SKINNY CHICKEN & CAULIFLOWER RICE STIR-FRY - AVERIE COOKS
Web Dec 26, 2019 Between the juicy chicken, bits of scrambled eggs, peas, carrots, green onions, and garlic that are cooked in fragrant sesame oil before being doused with soy sauce, there are wonderfully authentic …
From averiecooks.com
skinny-chicken-cauliflower-rice-stir-fry-averie-cooks image


CAULIFLOWER CHICKEN FRIED RICE (WHOLE 30 RECIPE)
Web Feb 15, 2021 What You’ll Need. You’ll want to have these items on hand to make your chicken fried cauliflower rice: 3/4 pound boneless skinless chicken breasts. 1 teaspoon salt. 1/2 teaspoon white pepper. 3 …
From soreyfitness.com
cauliflower-chicken-fried-rice-whole-30 image


SPICY CHICKEN FRIED CAULIFLOWER RICE - A LOW CARB, ONE …
Web Jan 15, 2020 Heat the sesame or olive oil in the skillet before adding the cauliflower rice stir fry (from frozen). Cook for 5-6 minutes with minimal stirring. Whisk the eggs together while cooking. Create a well in the …
From masonfit.com
spicy-chicken-fried-cauliflower-rice-a-low-carb-one image


CAULIFLOWER FRIED RICE - ONCE UPON A CHEF
Web Begin by heating a few teaspoons of oil in a large nonstick skillet over medium heat. Add the eggs and a pinch of salt and cook over medium heat until scrambled. Set the eggs aside, then sauté the scallions, ginger, and …
From onceuponachef.com
cauliflower-fried-rice-once-upon-a-chef image


CAULIFLOWER CHICKEN FRIED RICE - THAT LOW CARB LIFE
Web Nov 8, 2019 Heat a little olive oil in a pan, saute some diced onions, add in your cooked chicken, garlic, and ginger, and get it all cooking together. Stir in the cauliflower rice and season with soy sauce or coconut aminos …
From thatlowcarblife.com
cauliflower-chicken-fried-rice-that-low-carb-life image


EASY CHICKEN FRIED CAULIFLOWER RICE RECIPE | RANDA NUTRITION
Web Jul 21, 2019 A quick and easy chicken fried cauliflower rice recipe uses cauliflower rice instead of white rice, healthing up this popular Chinese dish by adding in more vegeteables. Jump to Recipe. Jump to Recipe …
From randaderkson.com
easy-chicken-fried-cauliflower-rice-recipe-randa-nutrition image


CAULIFLOWER CHICKEN FRIED RICE RECIPE - FIFTEEN SPATULAS
Web Mar 9, 2023 Step by Step Overview: To get started, fully cook and brown a pound of ground chicken over medium-high heat in a large skillet or saute pan. I recommend using the fattier ground chicken made from dark …
From fifteenspatulas.com
cauliflower-chicken-fried-rice-recipe-fifteen-spatulas image


CAULIFLOWER FRIED RICE WITH CHICKEN (WHOLE30 AND …
Web Feb 1, 2019 5. /5 13 Comments. Jump to Recipe. Dairy Free Gluten Free Low Carb Paleo Whole30. This post may contain affiliate links. Please read our disclosure policy. A takeout-style cauliflower fried rice with chicken …
From 40aprons.com
cauliflower-fried-rice-with-chicken-whole30-and image


QUICK & EASY CAULIFLOWER FRIED RICE WITH CHICKEN
Web Apr 17, 2023 Quick and easy cauliflower fried rice with chicken is a delicious, colorful and flavorful low-carb dinner that comes together in just 20 minutes! We had a long, lazy weekend here and the rest of my family …
From familyfoodonthetable.com
quick-easy-cauliflower-fried-rice-with-chicken image


CAULIFLOWER FRIED RICE AND CHICKEN - JULIE'S EATS & TREATS
Web Aug 26, 2018 Cauliflower Chicken Fried Rice a low carb tasty twist on an old favorite! Swapping the rice for Cauliflower rice in Cauliflower Fried Rice with Chicken. ... On the recipe, Cauliflower Fried Rice And …
From julieseatsandtreats.com
cauliflower-fried-rice-and-chicken-julies-eats-treats image


CAULIFLOWER CHICKEN FRIED "RICE" - COOKING CLASSY
Web Transfer to a plate. Add 1 Tbsp olive oil and 1/2 Tbsp sesame oil to now empty skillet, set over medium-high heat. Add in green onions, ginger and garlic and saute 20 seconds. Add in cauliflower “rice” and saute 3 …
From cookingclassy.com
cauliflower-chicken-fried-rice-cooking-classy image


SUPER SIMPLE CHICKEN CAULIFLOWER FRIED RICE - PERFECT …
Web Jul 16, 2018 Instructions. Lightly season chicken breasts with 1/2 tsp of salt, 1/4 tsp of pepper, and 1/2 tbsp of olive oil. Begin cooking chicken on grill pan or pan of choice. Heat a large wok or pan under medium-high …
From perfectketo.com
super-simple-chicken-cauliflower-fried-rice-perfect image


CAULIFLOWER CHICKEN FRIED "RICE" - EATINGWELL
Web Jul 12, 2016 Ingredients. 1 teaspoon peanut oil plus 2 tablespoons, divided. 2 large eggs, beaten. 3 scallions, thinly sliced, whites and greens separated. 1 tablespoon grated fresh …
From eatingwell.com
4.6/5 (12)
Calories 305 per serving
  • Heat 1 teaspoon oil in a large flat-bottomed carbon-steel wok or large heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just cooked through, about 15 seconds. Transfer to a cutting board and cut into 1/2-inch pieces.
  • Add 1 tablespoon oil to the pan along with scallion whites, ginger and garlic; cook, stirring, until the scallions have softened, about 30 seconds. Add chicken and cook, stirring, for 1 minute. Add bell pepper and snow peas; cook, stirring, until just tender, 2 to 4 minutes. Transfer everything to a large plate.
  • Add the remaining 1 tablespoon oil to the pan; add cauliflower rice and stir until beginning to soften, about 2 minutes.
  • Return the chicken mixture and eggs to the pan; add tamari (or soy sauce) and sesame oil (if using) and stir until well combined. Garnish with scallion greens.


CHICKEN FRIED CAULIFLOWER RICE - DELISH
Web May 11, 2017 Ingredients. 1 large head cauliflower, cut into florets. 2 tbsp. extra-virgin olive oil, divided. 1 Medium Onion, Diced. 1 clove garlic, minced. fresh ginger, minced. 6 …
From delish.com


INDIAN CAULIFLOWER FRIED RICE WITH CHICKEN - JO COOKS
Web Oct 13, 2022 Assemble the dish: Remove the chicken from the wok. Add the remaining 1 tbsp of olive oil and add onion, carrots and peas. Cook and stir for 2 minutes. Add the …
From jocooks.com


CAULIFLOWER AND CHICKEN FRIED RICE - PINCH OF NOM
Web Soy sauce. Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. Do you need any special ingredients to make this …
From pinchofnom.com


CHICKEN AND CAULIFLOWER FRIED RICE RECIPE | BODI - BEACHBODY ON …
Web Mar 2, 2023 Hot water. 2 medium carrots, chopped. 1 cup fresh (or frozen) peas. 2 medium heads cauliflower, cut into bite-sized pieces. 2 Tbsp. extra-virgin organic coconut oil, …
From beachbodyondemand.com


50 BEST CHICKEN RECIPES THAT ARE ABSOLUTE WINNERS - TODAY
Web May 12, 2023 Guava-Glazed Chicken Wings. Rosana Rivera. In a nod to Tampa’s guava-growing history, the sauce for these smoked wings features the sweet, pear-like fruit. …
From today.com


CHICKEN CAULIFLOWER FRIED RICE - HEALTHY FITNESS MEALS
Web Mar 7, 2022 LC. Tender chicken breasts are cooked in savory ingredients such as frozen cauliflower rice, coconut aminos, green onions, crunchy carrots, and garlic until …
From healthyfitnessmeals.com


20 MINUTE CAULIFLOWER FRIED RICE RECIPE - H-E-B
Web Cauliflower-Cucumber Power Slaw Try this delicious, no-cook side dish at your next backyard BBQ. Mix uncooked H-E-B Caulibits, crisp cucumber, fresh sweet corn, red bell …
From heb.com


CAULIFLOWER FRIED RICE RECIPE - SUGARLESS CRYSTALS | CALIFLOWER …
Web A Chinese style fried rice recipe using cauliflower for a low carb, keto friendly alternative. Perfect for Whole 30 as well, using cauliflower rice reduces the carbs making a healthy …
From pinterest.com


CHORIZO SPANISH RICE RECIPE (WITH CAULIFLOWER RICE) - WELLNESS …
Web Jun 6, 2023 Instructions. In a large skillet, cook the chorizo over medium heat, stirring and crumbling occasionally, until almost cooked through. Add the onion, bell pepper, and …
From wellnessmama.com


CAULIFLOWER CHICKEN FRIED RICE RECIPE - FRIED RICE RECIPES
Web Jul 10, 2019 1 tbsp. plus 2 teaspoons grapeseed oil. 1 lb. boneless, skinless chicken breast, pounded to even thickness. 4. large eggs, beaten. 2. red peppers, finely …
From prevention.com


CHINESE CUISINE | OUR BEST CHINESE RECIPES AND TIPS FOR ORDERING ...
Web Apr 28, 2023 Save Points by skipping the prawn crackers and spring rolls. Instead, consider broth-based soups— such as wonton, egg drop or sweet and sour soups. When …
From weightwatchers.com


TERIYAKI CHICKEN RECIPE (EASY IN 25 MINUTES!) - WHOLESOME YUM
Web Jun 8, 2023 The internal temperature should reach 155-160 degrees F (68-71 degrees C). Meanwhile, whisk together all ingredients for the teriyaki sauce in a bowl. Once the …
From wholesomeyum.com


LOADED CAULIFLOWER CHICKEN CASSEROLE - ALLRECIPES
Web Jun 9, 2023 Place cauliflower pieces on the prepared pan, toss with olive oil, and season with salt and pepper. Roast in the preheated oven until tender, but still firm, about 20 …
From allrecipes.com


BEST FRIED RICE RECIPE (HOMEMADE) - FIFTEEN SPATULAS
Web Jun 10, 2023 Add two tablespoons of butter to the same skillet, set over medium high heat, and add the carrots, peas, and scallions. Add 1 tablespoon of soy sauce, and cook for …
From fifteenspatulas.com


Related Search